Scotia Chiropractic Health Centre Inc. Dr. Lisa Richard

18/02/2026

Why your body adapts to discomfort ?

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

30/01/2026

Why stretching alone is not always enough in the months newsletter.
Click on the link below ⬇️

Natural health news published monthly by Scotia Chiropractic Health Centre Inc. | February 2026 Issue

23/12/2025

🎄Wishing everyone a healthy, safe and happy holiday season 🎄

We are back in the office December 29,30
then closed again until
January 6, 2026

04/11/2025

Why balance starts with your spine in this months complimentary newsletter below ⬇️
Enjoy !

Natural health news published monthly by Scotia Chiropractic Health Centre Inc. | November 2025 Issue

07/10/2025

The Hidden Connection Between Jaw Pain and Spinal Health.

Free newsletter below ⬇️

Natural health news published monthly by Scotia Chiropractic Health Centre Inc. | October 2025 Issue

04/07/2025

Why shoulder pain can actually be a neck problem.

More information in this months newsletter below ⬇️

Natural health news published monthly by Scotia Chiropractic Health Centre Inc. | July 2025 Issue

03/06/2025

In this month's newsletter, there is new information to consider about the link between oral health and chronic pain, the impact of weather on joint pain, and how chiropractic care can optimize recovery and performance.

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Natural health news published monthly by Scotia Chiropractic Health Centre Inc. | June 2025 Issue

15/05/2025

Love my seniors who crochet 🧶 🙌🙌

08/05/2025

Why do I do what I do ?

I have just finished treatment number 4 with a lovely lady who is a senior. She could not stand up straight without increasing back pain. She is now walking and standing much straighter without pain. She even tried a little dancing last week.

I think she is happy with her progress as she is now offering to make me a pair of crochet slippers 🥰

Grateful to
be able to help

07/05/2025

How various exercises can affect your spine, as explored in this month's complimentary newsletter.

Natural health news published monthly by Scotia Chiropractic Health Centre Inc. | MONTH YEAR Issue

04/03/2025

Tech Neck to Text Neck: Modern Solutions for Digital Age Posture Problems.

Enjoy the complimentary newsletter below for more health solutions.

Natural health news published monthly by Scotia Chiropractic Health Centre Inc. | March 2025 Issue

29/01/2025

Learn How Chiropractic Care Can Benefit Desk Workers: click on the link below for more information in our monthly newsletter.

Natural health news published monthly by Scotia Chiropractic Health Centre Inc. | February 2025 Issue