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hOMe Yoga Community, 486 Starboard Drive, Lower Sackville, NS (2026)

05/26/2026

🌿 24 May I held my breathing workshop, and I want to share what stayed with me after this beautiful experience ✨

For me, it was important to create not just a class, but a space where people could slow down and truly connect with themselves through breathing 🫁

And this really happened 🤍

- Some people noticed for the first time that they breathe very shallowly.
- Some realized that one nostril is almost always blocked and the body may not be getting enough oxygen.
- Others felt how their state changed after simple breathing techniques and a few minutes of silence 🌬️

These were not just “special effects,” but very real and personal observations 🌱
For me, this is the most valuable part of the practice.

Thank you to everyone who came, trusted the process, and shared this experience with me 🙏🤍

It makes me very happy to see that people connect with this format — where yoga is not only about the body, but also about deeper self-exploration through breath, awareness, and presence 🧘‍♀️✨

After meetings like this, a very warm feeling stays inside ☀️

I’m happy with how everything went and already feel inspired to continue 🌿

Olga Zarezina

05/15/2026

Just a reminder that our regular Sunday yoga class is happening as usual this week ✨

And I’d also love to invite you to a special pranayama & meditation workshop — a space fully dedicated to breath, inner balance, and deep restoration.

In our regular classes we mostly work with the body through asana practice.
This workshop will be different: less movement, more attention to breathing, the nervous system, and inner stillness.

We will practice:
🌬 gentle breathing techniques
🌬 practices to calm the nervous system and reduce inner tension
🌬 expanding the breath and restoring energy
🌬 concentration techniques and meditation

We will also briefly touch on a deeper understanding of yoga beyond just the physical practice.

After the workshop — tea, treats, and warm conversation together 🌿

📍 May 24 | 12:00–2:00 PM
📍 486 Starboard Dr, Bedford
💰 $30

Cozy authentic studio space, parking available, and a small healthy food shop nearby.

If this resonates with you, feel free to send me a private message.
Spaces are limited ✨

05/02/2026

Why yoga?

Because it’s not just about the body.
It’s about coming back to yourself.

Yoga helps you:
— slow down in a fast-paced world
— reconnect with your body instead of fighting it
— reduce stress and anxiety
— feel more energy and inner stability
— gently, step by step, become stronger — not only physically

This is time you choose for yourself.
Without rush. Without comparison. With care and awareness 🤍

I invite you to join our practice this Sunday at 12:00

📍 486 Starboard Dr, Bedford
A very cozy studio with an authentic atmosphere
Parking is available, and there’s a healthy food store nearby

💰 Cost: $15 per class

Comment below if you’re coming 👇

And if you’ve already joined my classes, I’d love for you to share a few words in the comments:
What did you feel? What changes have you noticed?
Your experience might inspire and support others ✨

Looking forward to seeing you on the mat 🤍

04/27/2026

Sometimes change is exactly what we need to move forward 🌿

I haven’t been very active here lately, and a lot has shifted.
The most important change — I now have a new space for my classes.

It’s a place to slow down, breathe, and reconnect with yourself.
I care about creating a calm, supportive atmosphere where you can feel safe in your body.

I’m now offering classes and workshops in this new space ✨
📍486 Starboard Dr, Bedford NS
Luminate Co Wellness Centre

I’m also rethinking the way I share yoga —
less about “pushing”, more about feeling, breath, and inner awareness.

And with warmer days coming, we may occasionally move outside ☀️
park yoga will stay as a light, open, donation-based option.

I’ll be sharing schedule updates here soon.

Hope to see you on the mat 🤍

12/03/2025

Time for Self — a New Chapter ✨

Over the past six months, this page has transformed.
We started as a yoga community, and grew into a space for deeper practices:
neurographica, sound healing, family constellations, somatic work, creativity, mindfulness, and emotional wellbeing.

And I see now: this is not just a set of classes.
This is a space where people come to meet themselves.
That’s why this page is shifting into a new format:
Time for Self — a community space.

📌 It’s not only about yoga.
It’s about exploring the inner world through:
— the body
— breath
— sound
— creativity
— connection
— group experiences

We’re creating a place where you can:
feel, process, release, understand, and get inspired.
This space is open to everyone — not only women.
Though it carries a softness, depth, and maturity that often flow through feminine energy.

We will continue our practices in December, introduce new formats, and meet in person.

There will be events, workshops, and spaces where you can simply be.

If taking time for yourself matters to you —
you’re welcome here.

With love,
Olga ✨

10/24/2025

Dear friend! 🌸
You’re invited to a Neurographica Art Gathering
📅 November 1 (Saturday) at 5:00 PM
⏰ Duration: 3 hours
📍 Good Vibes Wellness Centre Good Vibes Wellness Center
622 Sackville Drive, Lower Sackville
💰 Participation fee: $25
💁‍♀️Guided by Olga Olha Kovalenko

Theme:
🎨 “Balance. Seven Centers of Inner Harmony”

Neurographica is a creative art method that helps you bring harmony to your inner state, release tension, and discover new perspectives through drawing.
By using special lines and shapes, we connect the conscious and subconscious mind, activate inner resources, and create a sense of balance and calm.

During the session, we will explore seven centers of inner balance — areas that help us feel grounded, light, strong, and in harmony with ourselves.

Through the drawing process we will:
✨ gently activate each center with lines and colors;
✨ harmonize inner flows;
✨ discover our personal balance between body, emotions, and mind.

To create an atmosphere of warmth and trust, there will be tea and treats to enjoy.

10/17/2025

Join our welcoming yoga community right here in Lower Sackville — all levels are welcome!

✨ Calm atmosphere
✨ Supportive instructor
✨ Feel-good movement & mindfulness

Your mat is waiting — see you in class!
Location: 622 Sackville Drive, Lower Sackville
info@gvwc.ca

Yoga with Krista hOMe Yoga Community

09/05/2025

🍂 September — a Time for New Beginnings!

Join my yoga classes this fall to gently return to your rhythm, recharge your energy, and strengthen your body.
My classes are a cozy space for movement, breath, and stillness — a place to feel supported and balanced.

✨ In addition to regular classes, I host themed events — meditations, sound healings, workshops — and we have a vibrant, growing community where everyone finds like-minded people.

Come practice and become part of this inspiring circle!

📅 Starting in September: Thursday and Sunday
📍 Good Vibes Wellness Center
🧘‍♀️ DM me to reserve your spot

09/05/2025

✨ Homemade Kombucha, Crafted with Love & Care ✨

This Kombucha is brewed by hand — with patience, purity, and attention to every detail.

Each batch goes through a natural fermentation process, then infused with fresh berries for a bright, fruity taste.

🍹 A natural, living drink for health, balance, and pure enjoyment.
🌿 Only tea, clean water, sugar to feed the culture, and berries.
💫 No chemicals, no preservatives — just the energy of nature in a bottle.

Discover the difference: freshness, vitality, and care in every sip.

Olga Zarezina

09/05/2025

🌿 Our Partner — Natural Skincare - Acadian Boutique🌿

In our yoga community, we choose everything that supports harmony with nature — our practices, our food, and even our skincare. ✨

That’s why we’re happy to introduce our partner — a brand that creates natural, plant-based cosmetics. 🌱

No harsh chemicals, no animal testing, made with care for you and the planet. 🕊️
💚 Soaps, shampoos, creams, teas — all handmade with love.
💚 Nurtures your skin and restores its natural beauty.
💚 Perfect for those who choose mindfulness in every step.

We believe that caring for yourself and for the world around you begins with small, conscious choices.
And this skincare is one of them. 🌸

Lena Zheleznyak

09/02/2025

🌿 This summer has been a true season of discoveries and heartwarming encounters. Our yoga community is growing, taking both bold and gentle steps forward.

🤝We met inspiring teachers and became part of the International Day of Yoga Halifax Yoga Fest— a large-scale event where we felt unity and the power of a shared intention: to spread knowledge and practice.

🎼The Sound Healing session with Yuliia Yuliia Diachenkoopened a space of silence and deep acceptance. The sounds of the singing bowls resonated through the body, touched the soul, and brought a sense of peace — as if you were at home.

🌺Our summer practices in the park were filled with solar energy and the soft touch of the wind. Nature was our ally, sharing its power and helping us recharge from within. Natalia Kovalski Olga Zarezina

🪬The community has grown richer with new faces, personalities, and ideas. We are evolving because we support each other.

As an organizer, I feel deep gratitude for having you by my side. Your response inspires movement forward. And if it inspires you too — then we’re on the right path. 💛

Good Vibes Wellness Center

hOMe Yoga Community

05/26/2026

05/15/2026

05/02/2026

04/27/2026

12/03/2025

10/24/2025

10/17/2025

09/05/2025

09/05/2025

09/05/2025

09/02/2025

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