Gentle Wave Yoga & Reiki

02/20/2026

✨️Restorative Yin Yoga — Sundays at 9:30 AM ✨
Good Vibes Wellness Centre | 622 Sackville Drive

If you’ve been craving a gentle place to land — a space where your body can soften, your breath can slow, and your nervous system can finally exhale — I’d love to welcome you into my 90‑minute Restorative Yin Yoga class.

We begin with a slow, mindful yin sequence designed to help you settle deeply into your connective tissues, creating space, openness, and ease. From there, we transition into fully supported restorative poses using bolsters, blocks, and blankets.

This is your time to let go, unwind, and reconnect with yourself in a safe, supportive environment.

Whether you’re brand new to yoga or have been practicing for years, you’re welcome exactly as you are.

Register here: https://gvwc.ca/classes/

See you Sunday,
Tina

01/17/2026

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11/14/2025

11/07/2025

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10/19/2025

Rest. Breathe. Renew. 🌿
Join me Fridays in November for 60 minutes of Restorative Yoga at Good Vibes Wellness Centre.
Props provided (limited) — bring your cozy blanket, pillow, yoga mat, & water 💚

Take time to pause, breathe, and refill your cup.
Restorative Yoga offers deep relaxation for the body and mind — soothing the nervous system, melting away tension, and inviting calm from the inside out.

Gentle music and koshi chimes will accompany your practice as you settle into fully supported poses designed for rest and renewal.

Props will be available (limited supply), feel free to bring your own.

🕯️ $20 drop-in or $60 for all 4 classes
📍 Good Vibes Wellness Centre, Lower Sackville
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🗓 Fridays, 7:00–8:00 p.m. (Nov 7, 14, 21 & 28)
📧 Register: gentlewavens@gmail.com

💜 Hosted by Tina – Gentle Wave Yoga & Reiki

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08/10/2025

Subbing Restorative Fusion for the wonderful Lisa at Halifax Yoga ! See dates below ✨️💖
https://halifaxyoga.com/schedules/

Never been to Halifax Yoga ? Time to check it out- $65.00 gets you unlimited yoga for 30 days
https://halifaxyoga.com/about/pricing/

06/06/2025

💚 Looking forward to Week 4 of the 7 week Yoga Chakra series. My favourite week.