Top Shelf Studio

Top Shelf Studio Providing active care to A1 Chiropractic Health & Wellness community.

Double Down MONDAYS | in Lucan ☘️Conquer ✌🏻 class types in 👆🏻60 minute session. Double the work, double the challenge, d...
03/16/2026

Double Down MONDAYS | in Lucan ☘️

Conquer ✌🏻 class types in 👆🏻60 minute session.
Double the work, double the challenge, double the reward - what better way to kick start your week?!

Join us on Mondays in Lucan, for this ultimate class.

Valid under class passes and drop in, the same as our 45 min classes (meaning more bang for your buck here)

A1chiro@hay.net
183 Main St., Lucan
226-304-2340

03/05/2026

Busy making time for YOURSELF!
Just the way we like!

Our instructors are trained to welcome, support and guide beginners through our active care programs.All of our programs...
03/05/2026

Our instructors are trained to welcome, support and guide beginners through our active care programs.

All of our programs vary in intensity and are progressive in nature, meaning one class builds off the next. Our unique, individualized approach and small class sizes, allow our instructors to modify movements for individuals as needed.

We currently offer beginner specific programs for spin and highly encourage participants to start there to grasp the foundation of rhythm ridding.

As always, connect with us or your health practitioner in clinic, to find the active care program the best suits you.

Lucan | 226-304-2340
Exeter | 519-235-4442
A1chiro@hay.net

Ready to join the H Y P E !? 🔥Learn to Spin is our beginner spin program. The best place to start if you are new to rhyt...
03/03/2026

Ready to join the H Y P E !? 🔥

Learn to Spin is our beginner spin program.
The best place to start if you are new to rhythm riding, been off the bike for awhile and/or wanting to start small.

This 4 week program will build the mechanics, confidence and rhythm you need to join our higher intensity spin classes.

Don’t sit on this - sign up today!
Link in bio or email a1chiro@hay.net

“Oh another Pilates class…..” 🙄It’s buzzing - Pilates is the thing to do, preferably on the reformer and in a matching s...
03/03/2026

“Oh another Pilates class…..” 🙄

It’s buzzing - Pilates is the thing to do, preferably on the reformer and in a matching sports bra to legging set 😉.

Our Clinical Pilates Program is in a league of its own.
Physiotherapist designed and led, it’s a custom program to meet the needs and goals of the participants. Individualized, evidence based, high quality active care 👌🏻

We highly recommend this class for those:
• Looking to start their Pilates journey
• Suffering chronic low back and/or hip pain
• With pelvic health concerns
• Looking for low impact exercise
• Aiming for a stronger core
• Eager to learn more functional movements

Join us - a1chiro@hay.net
Or use the link in bio to sign up.

** An initial examination must be booked with our physiotherapist prior to participating. If you are a current patient, a recent subsequent visit is warranted.

Our OG program is back and filling fast.Join our full body workout that will ignite your inner potential to perform fund...
03/01/2026

Our OG program is back and filling fast.

Join our full body workout that will ignite your inner potential to perform fundamental movements. This program focuses on movement patterns and
functional mobility with a combination of strength training and full body cardio. It is fully modifiable for all ages and ideal for those looking to challenge multiple
muscle groups.

Sign up online via link in bio or email a1chiro@hay.net

This is your sign..Spring is around the corner ☀️🌸 and so are our next round of active care programs. Kick start the goo...
03/01/2026

This is your sign..

Spring is around the corner ☀️🌸 and so are our next round of active care programs. Kick start the good vibes of warmer weather with a feel good version of you. Let us help you, kick it into gear.

With a variety of programs, varying intensities, custom opportunities and a unique atmosphere - we ensure we have something for everyone.

DM us ‘SPRING ME’ for more info.

☑️☑️☑️Your pre S P I N checklist is achievable, with our NEW 730 pm program start time.The ideal opportunity for those n...
02/27/2026

☑️☑️☑️

Your pre S P I N checklist is achievable, with our NEW 730 pm program start time.

The ideal opportunity for those needing to escape the chaos of everyday life and finally carve out some me time. Don’t over think it, just show up.

Spots are limited and filling quickly.
Monday & Thursdays @ 730 pm in Exeter | TS Spin
Beginners welcome.

A1chiro@hay.net
Or use the link in bio to sign up

One of our most popular hybrid programs is back and this time in LUCAN 🍀A two time a week commitment that you will not r...
02/27/2026

One of our most popular hybrid programs is back and this time in LUCAN 🍀

A two time a week commitment that you will not regret, with results we can’t make up. Join us in studio for our upcoming SPIN+ program.

For more details connect with us.
A1chiro@hay.net
📍Lucan | 226-304-2340

It’s H E R E 🤙🏻Spring is on its way & so is our next program launch. Swipe to check out all upcoming active care program...
02/24/2026

It’s H E R E 🤙🏻

Spring is on its way & so is our next program launch.

Swipe to check out all upcoming active care programs starting in studio the week of March 9th.

Take the guessing game out of active care and commit to a program where all you have to do is show up.
Drop in and class passes are also available, with time slots closely resembling the schedule above.

Not sure where to start?
Wondering which program would be best for you?
Connect with us or speak to your health professional in Clinic - it’s the beauty of active and passive care under one roof.

A1chiro@hay.net
Online booking link in bio.

Top Shelf Studio is your one stop shop for active care.Whether you’re looking for more flexibility in your schedule or r...
02/12/2026

Top Shelf Studio is your one stop shop for active care.

Whether you’re looking for more flexibility in your schedule or ready to try something new - we are here to help you achieve results and be an active participant in your health and wellness journey.

Join us in-studio and be guided through a class of your choice by our experienced team.
Drop-In: $20
5 Class Pass: $85
10 Class Pass: $150

Save $$ with a class passes and gain access to a wide variety of offerings at both locations.

We also offer personal training, customized programs, and group rehab sessions for all stages of life.

Flexible class options. Flexible times. Real people. Real results.

To purchase or inquire, DM us or email a1chiro@hay.net

📍 Exeter | 519-235-4442
📍 Lucan | 226-304-2340

💕CALLING ALL : Valentine’s, Galentine’s, or Palentine’s - grab your person and let’s SPIN 💕This Saturday at 9AM in Exete...
02/11/2026

💕CALLING ALL : Valentine’s, Galentine’s, or Palentine’s - grab your person and let’s SPIN 💕

This Saturday at 9AM in Exeter with Mackenzie, it’s BOGO Spin!

Buy one, get one FREE (yes, you can use your Class Pass).
Both riders must sign up, so tag your workout partner and reserve your bikes now.

Because those who sweat together, stay together ❤️‍🔥

DM OR SEND US AN EMAIL - a1chiro@hay.net

Address

183 Main Street
Lucan, ON
N0M2J0

Telephone

+12263042340

Website

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