Top Shelf Studio

Top Shelf Studio Providing active care to A1 Chiropractic Health & Wellness community.

Early bird gets the worm. Kick start your mornings, 2x/week, with our high intensity, energy boosting, Top Shelf Spin Pr...
10/25/2025

Early bird gets the worm.

Kick start your mornings, 2x/week, with our high intensity, energy boosting, Top Shelf Spin Program.

Happening in Exeter with bikes filling fast - it’s the best pre work commitment 🔥

Sign up online or contact us directly.

One of our most popular hybrid classes 🙌🏻SPINLATES is the ultimate program that allows you to blow the stress and reset ...
10/24/2025

One of our most popular hybrid classes 🙌🏻

SPINLATES is the ultimate program that allows you to blow the stress and reset the mind & body all in ONE class.

Fun Fact: Our Pilates is led by our pelvic health physiotherapist - where else do you find that degree of expertise!?

Beginners are welcome.

November is fast approaching and so is our next program launch! SPIN+ is the ultimate duo. ONE program - TWO classes. Jo...
10/24/2025

November is fast approaching and so is our next program launch!

SPIN+ is the ultimate duo.
ONE program - TWO classes.
Join us two nights a week, one on the bike, the other with the weights and our personal trainer.

Our SPIN+ program is a perfect combination of high intensity cardiovascular training and strength training, setting you up for long term success.

You do not have to have experience with spin or strength training to join this program - beginners welcome. For more information please contact us directly at a1chiro@hay.net

Exeter | 519-235-4442
Lucan | 226-304-2340

Join us in giving a big welcome to Emma! Emma will be instructing our little team members through our new movement progr...
10/22/2025

Join us in giving a big welcome to Emma!

Emma will be instructing our little team members through our new movement programs. Her design, ex*****on and support is second to none. Her experience combines the world of dance and gymnastics for the ultimate program to ensure your littles develop appropriate motor skills and basic foundational movement patterns.

Questions? Eager to learn more about our programs?
Contact us at A1chiro@hay.net

You asked, we answered.Level I Postpartum Rehab beginning Wednesday Nov 19th in EXETER.This isn’t another fitness class,...
10/21/2025

You asked, we answered.

Level I Postpartum Rehab beginning Wednesday Nov 19th in EXETER.

This isn’t another fitness class, another mom bootcamp, another money grab…. Our doctor designed, primary health professional led program is like no other.

Benefit from an initial examination and 1:1 experience from our pelvic health physiotherapist, who will support, encourage and lead you through this 4-week program. Her expertise ensures your body is healing from the inside out and you are building your foundation for long term success as a mom.

Whether you are 3 months or 3 years postpartum, it’s never too late to start.

Conveniently sign up online or contact us at a1chiro@hay.net

READY, SET, MOVE 🎉Our most exciting launch yet for our littlest team. Join us in studio for our upcoming kids programs.D...
10/20/2025

READY, SET, MOVE 🎉

Our most exciting launch yet for our littlest team. Join us in studio for our upcoming kids programs.

Designed with your kiddo in mind, our programs focus on developing essential motor skills, and building confidence all while having FUN. With a gymnastic and/or dance focus, our instructor will lead your kiddos through each class.

Programs run on Saturdays in Exeter at the corresponding time listed. All programs begin November 8th and run once a week for 6 weeks.

For more information or to sign up your kiddos, visit us online or email us at a1chiro@hay.net

Way to go riders! 🎉Our Spin for a Cause raised an amazing $1,095 in support of Ovarian Cancer awareness and research, i...
10/06/2025

Way to go riders! 🎉
Our Spin for a Cause raised an amazing $1,095 in support of Ovarian Cancer awareness and research, in partnership with the London Health Sciences Foundation.

A huge thank you to everyone who showed up, sweat it out and spun for such an important cause within our community. Together, we’re making a difference, one pedal at a time.

You asked, we answered Lucan! Sunday morning SPIN is back! Oct 5th & 19th, Nov 2nd Sign up online, DM us or email a1chir...
10/04/2025

You asked, we answered Lucan!
Sunday morning SPIN is back!

Oct 5th & 19th, Nov 2nd

Sign up online, DM us or email a1chiro@hay.net

Looking for flexibility in your schedule? Wanting to try a new class? Now’s your chance. We’re here to help you achieve ...
10/01/2025

Looking for flexibility in your schedule? Wanting to try a new class?

Now’s your chance. We’re here to help you achieve optimal results and to be an active participant in your health & wellness journey.

Join us in studio as you’re lead through a class of your choice.

Save $$ per a class by using your pass and gain access to a wide variety of offerings at both locations.

To purchase and/or inquire, DM us or email a1chiro@hay.net

Exeter | 519-235-4442
Lucan | 226-304-2340

09/21/2025

Join us! All spin programs start this week.

Great for beginners all the way to advanced.
Our instructors are with you for every pedal, from bike set up to motivating you to reach the finish line.

LAST CHANCE ‼️Check out our next Top Shelf Spin Program… running at the crack of dawn to kick start your day in Lucan or...
09/20/2025

LAST CHANCE ‼️

Check out our next Top Shelf Spin Program… running at the crack of dawn to kick start your day in Lucan or take on the evening burn in Exeter!

Take advantage of this high intensity program paired with the convenience of staying local and being able to blow steam, build strength and put a little pep in your step all from one class.

Details below or contact us for more info ⬇️

Spin programs begin next week! Reserve your bike now.Running in both Exeter and Lucan - programs are tailored in a progr...
09/17/2025

Spin programs begin next week!
Reserve your bike now.

Running in both Exeter and Lucan - programs are tailored in a progressive manner, each class is a new challenge and victory.

Sign up online or call the clinic ☎️

Address

183 Main Street
Lucan, ON
N0M2J0

Telephone

+12263042340

Website

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