Top Shelf Studio

Top Shelf Studio Providing active care to A1 Chiropractic Health & Wellness community.

Join us for Mat Pilates. ✨ This class will have you dialled in on core strength, flexibility and muscular control. Wheth...
05/07/2026

Join us for Mat Pilates. ✨

This class will have you dialled in on core strength, flexibility and muscular control. Whether you’re looking to build stamina, tone your muscles or just switch up your workout routine, mat Pilates is a perfect fit. Suitable for all fitness levels.

Use your class pass or drop in.

Sign up online or call the office.

Need more information regarding the different classes? No problem, connect with us.

a1chiro@hay.net
519 235 4442 - EXETER
226 304 2340 - LUCAN

The wait is over 👏🏻Now is your chance to try our spin class, B E G I N N E R style. This one time, drop in, 45 min class...
04/17/2026

The wait is over 👏🏻

Now is your chance to try our spin class,
B E G I N N E R style. This one time, drop in, 45 min class, is specifically designed for beginners. Let us help you become comfortable on the bike and ready to join the energy on a regular basis 🔥

Monday April 20th @ 730 pm | Exeter - with Nicole
Tuesday April 21st @ 530 pm | Lucan - with Mackenzie
Wednesday April 29th @ 530 pm | Exeter - with Megan

Sign up online via link in bio, DM us or email a1chiro@hay.net

ICYMI - We’re back another round - Join now! - Space is limitedOur Clinical Pilates Program is in a league of its own. P...
04/09/2026

ICYMI - We’re back another round - Join now! - Space is limited

Our Clinical Pilates Program is in a league of its own.
Physiotherapist designed and led, it’s a custom program to meet the needs and goals of the participants. Individualized, evidence based, high quality active care 👌🏻

We highly recommend this class for those:
• Looking to start their Pilates journey
• Suffering chronic low back and/or hip pain
• With pelvic health concerns
• Looking for low impact exercise
• Aiming for a stronger core
• Eager to learn more functional movements

Join us - a1chiro@hay.net
Or use the link in bio to sign up.

** An initial examination must be booked with our physiotherapist prior to participating. If you are a current patient, a recent subsequent visit is warranted.

04/01/2026

From Taylor to Shania, 90’s pop to today’s b***y beats we have the spot for you! Your ride, your vibe 🪩🔥🚴‍♀️

We offer custom spin rooms built around YOU:
- Choose your instructor
- Pick your theme
- Set your intensity

You bring the crew and the energy, we’ll make the sweat happen!

Contact us for more details on our Custom Spin Rooms!

&

Your ride, your vibe 🪩🔥🚴‍♀️We offer custom spin rooms built around YOU:- Choose your instructor- Pick your theme- Set yo...
03/31/2026

Your ride, your vibe 🪩🔥🚴‍♀️

We offer custom spin rooms built around YOU:
- Choose your instructor
- Pick your theme
- Set your intensity

You bring the energy, we’ll make the sweat happen!

Ready, let’s go!

Double Down MONDAYS | in Lucan ☘️Conquer ✌🏻 class types in 👆🏻60 minute session. Double the work, double the challenge, d...
03/16/2026

Double Down MONDAYS | in Lucan ☘️

Conquer ✌🏻 class types in 👆🏻60 minute session.
Double the work, double the challenge, double the reward - what better way to kick start your week?!

Join us on Mondays in Lucan, for this ultimate class.

Valid under class passes and drop in, the same as our 45 min classes (meaning more bang for your buck here)

A1chiro@hay.net
183 Main St., Lucan
226-304-2340

03/05/2026

Busy making time for YOURSELF!
Just the way we like!

Our instructors are trained to welcome, support and guide beginners through our active care programs.All of our programs...
03/05/2026

Our instructors are trained to welcome, support and guide beginners through our active care programs.

All of our programs vary in intensity and are progressive in nature, meaning one class builds off the next. Our unique, individualized approach and small class sizes, allow our instructors to modify movements for individuals as needed.

We currently offer beginner specific programs for spin and highly encourage participants to start there to grasp the foundation of rhythm ridding.

As always, connect with us or your health practitioner in clinic, to find the active care program the best suits you.

Lucan | 226-304-2340
Exeter | 519-235-4442
A1chiro@hay.net

Ready to join the H Y P E !? 🔥Learn to Spin is our beginner spin program. The best place to start if you are new to rhyt...
03/03/2026

Ready to join the H Y P E !? 🔥

Learn to Spin is our beginner spin program.
The best place to start if you are new to rhythm riding, been off the bike for awhile and/or wanting to start small.

This 4 week program will build the mechanics, confidence and rhythm you need to join our higher intensity spin classes.

Don’t sit on this - sign up today!
Link in bio or email a1chiro@hay.net

“Oh another Pilates class…..” 🙄It’s buzzing - Pilates is the thing to do, preferably on the reformer and in a matching s...
03/03/2026

“Oh another Pilates class…..” 🙄

It’s buzzing - Pilates is the thing to do, preferably on the reformer and in a matching sports bra to legging set 😉.

Our Clinical Pilates Program is in a league of its own.
Physiotherapist designed and led, it’s a custom program to meet the needs and goals of the participants. Individualized, evidence based, high quality active care 👌🏻

We highly recommend this class for those:
• Looking to start their Pilates journey
• Suffering chronic low back and/or hip pain
• With pelvic health concerns
• Looking for low impact exercise
• Aiming for a stronger core
• Eager to learn more functional movements

Join us - a1chiro@hay.net
Or use the link in bio to sign up.

** An initial examination must be booked with our physiotherapist prior to participating. If you are a current patient, a recent subsequent visit is warranted.

Our OG program is back and filling fast.Join our full body workout that will ignite your inner potential to perform fund...
03/01/2026

Our OG program is back and filling fast.

Join our full body workout that will ignite your inner potential to perform fundamental movements. This program focuses on movement patterns and
functional mobility with a combination of strength training and full body cardio. It is fully modifiable for all ages and ideal for those looking to challenge multiple
muscle groups.

Sign up online via link in bio or email a1chiro@hay.net

This is your sign..Spring is around the corner ☀️🌸 and so are our next round of active care programs. Kick start the goo...
03/01/2026

This is your sign..

Spring is around the corner ☀️🌸 and so are our next round of active care programs. Kick start the good vibes of warmer weather with a feel good version of you. Let us help you, kick it into gear.

With a variety of programs, varying intensities, custom opportunities and a unique atmosphere - we ensure we have something for everyone.

DM us ‘SPRING ME’ for more info.

Address

183 Main Street
Lucan, ON
N0M2J0

Telephone

+12263042340

Website

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