Top Shelf Studio

Top Shelf Studio Providing active care to A1 Chiropractic Health & Wellness community.

Because age is just a number! Our SPIN50 program boosts energy, improves mood & builds strength in a supportive environm...
09/08/2025

Because age is just a number!
Our SPIN50 program boosts energy, improves mood & builds strength in a supportive environment.

Join us: 6 weeks | 12 classes | 45 mins each | $165.

Let’s do this together!

Power up your strength! 💪Our 4-week program is designed to build endurance, confidence, and functional strength for ever...
09/07/2025

Power up your strength! 💪

Our 4-week program is designed to build endurance, confidence, and functional strength for everyday life. Perfect for beginners and those looking to level up.

Join us twice a week and feel stronger, more empowered than ever!

A great morning spent raising funds and awareness for Ovarian Cancer and celebrating the positive energy of one of our o...
09/07/2025

A great morning spent raising funds and awareness for Ovarian Cancer and celebrating the positive energy of one of our own OG spinners!

There’s still time to participate with ✌🏻more rides happening next Saturday or by donating online - link in the comments.

Clinical Pilates is BACK!!This specialized and personalized movement program combines the principles of Mat Pilates with...
09/06/2025

Clinical Pilates is BACK!!

This specialized and personalized movement program combines the principles of Mat Pilates with the expertise of a trained physiotherapist and pelvic health physiotherapist.

Designed to improve strength, stability, and mobility while reducing pain, preventing injury and managing chronic conditions. Guided by a physiotherapist, each session focuses on
controlled movements, breathwork, and proper alignment to target your unique
needs—whether you’re recovering from injury, managing chronic pain, or looking to enhance overall wellness, this program is for you.

This program is available to current A1 physiotherapy patients, with a recent subsequent visit with Courtney. New patients are welcome following completion of a physiotherapy initial examination. The pre assessment and program is eligible for extended benefit coverage at your discretion.

Our Fall Programming has launched!Top Shelf Spin - Push past limits and feel the burn! 💪 Join our 6-week, 12-class high-...
09/05/2025

Our Fall Programming has launched!

Top Shelf Spin - Push past limits and feel the burn! 💪 Join our 6-week, 12-class high-intensity spin program. 45 mins of sweat, strength & results.

Beginners welcome! 🚴‍♀️

Join us on the bike this Saturday and/or next, to raise awareness and funds for . A disease that impacts far too many wo...
09/02/2025

Join us on the bike this Saturday and/or next, to raise awareness and funds for .

A disease that impacts far too many women, including one of our OG spinners . Her strength and perseverance is an inspiration to many and her energy is absolutely contagious. So bring the energy, enjoy the tunes and make a donation of your choice to hit the bike with us.

Together, we are stronger 💪🏻🤍

Sign up online or email us at a1chiro@hay.net

💫 Take your spin to infinity… and beyond! 🚴‍♀️✨ Join us for Spinfinity — the high-energy ride that will push your limits...
08/09/2025

💫 Take your spin to infinity… and beyond! 🚴‍♀️✨ Join us for Spinfinity — the high-energy ride that will push your limits, boost your mood, and keep you coming back for more. Your next level is waiting. Are you ready? 💥

LAST MONTH to take advantage of our UNBEATABLE promo pricing running until September 1st 2025! Join us in studio for our...
08/01/2025

LAST MONTH to take advantage of our UNBEATABLE promo pricing running until September 1st 2025!

Join us in studio for our ever popular Summer themed spin sessions and small group fitness classes at both locations!

Continuing through the month of August we will be offering unbeatable, special rates for our class pass options and drop in fee.

Sign up for the classes of your choice online or contact us directly.
A1chiro@hay.net

Spaces limited.

SUMMER HEAT AT TOP SHELF STUDIO!  🔥☀️Take advantage of our promo pricing running until September 2025! Join us in studio...
07/03/2025

SUMMER HEAT AT TOP SHELF STUDIO!
🔥☀️

Take advantage of our promo pricing running until September 2025!

Join us in studio for our ever popular Summer themed spin sessions and small group fitness classes at both locations!

Through July and August we will be offering unbeatable, special rates for our class pass options and drop in rate.

Sign up for the classes of your choice online or contact us directly.
A1chiro@hay.net

Spaces limited.

It’s a BIG line up coming this week … ☀️☀️
06/22/2025

It’s a BIG line up coming this week … ☀️☀️

Get ready to pedal into adventure! Spinventure is an action-packed indoor cycling class made just for kids and parents. ...
06/20/2025

Get ready to pedal into adventure! Spinventure is an action-packed indoor cycling class made just for kids and parents. This high-energy class builds endurance, coordination, and confidence, all while having a blast. Guided by enthusiastic instructors, kids learn proper biking techniques, teamwork, and how fun fitness can be. No experience needed—just bring your energy and get ready to ride!

Sign up online or email us a1chiro@hay.net
Eligible for class pass use. Both child and parent must sign up.

Address

183 Main Street
Lucan, ON
N0M2J0

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