Top Shelf Studio

Top Shelf Studio Providing active care to A1 Chiropractic Health & Wellness community.

Education is 🔑 Knowledge is 💥 Perimenopause is often used interchangeably with the term menopause. Truthfully, they are...
01/25/2026

Education is 🔑 Knowledge is 💥

Perimenopause is often used interchangeably with the term menopause. Truthfully, they are two different stages.

Perimenopause is the transition phase leading up to Menopause. The “I don’t feel like myself” and multitude of physical, emotional and mental changes happening at varying intensities.

Menopause is simply defined by 12 months without a period.

If you’ve been wondering, “Is this perimenopause?” - connect with us. Our Doctor of chiropractic has designed a program specifically to educate, empower and influence women in this transitional phase.

A1chiro@hay.net

01/23/2026

Not a chance!

We are looking for 4 more kiddos to join our littlest movers program!Designed specifically for 18 months - 3 years, Kind...
01/23/2026

We are looking for 4 more kiddos to join our littlest movers program!

Designed specifically for 18 months - 3 years, Kindermoves introduces movements and essential foundational skills in a fun and energetic atmosphere.

Starting this Sunday, this is your last chance to sign up your little for 45 min of FUN once a week.

A1chiro@hay.net
Exeter | 519-235-4442

A space for all
01/22/2026

A space for all

NEW PROGRAM ✨This is the missing piece for many 👀A major gap in women’s health that needs attention, because truthfully,...
01/22/2026

NEW PROGRAM ✨

This is the missing piece for many 👀
A major gap in women’s health that needs attention, because truthfully, it’s never too late to start.

Are you the mom always on the go?
The one who’s caring for everyone else but rarely yourself?
The one wishing the extra skin, the flat butt and inability to keep up would improve?
Are you the mom still waiting to feel like yourself since having kids?

I need YOU.
To join me in studio, where together we will R E V I V E the version of you, you want to see.

Let’s connect.
a1chiro@hay.net

⭐️⭐️⭐️⭐️⭐️This is what happens when clinical expertise, individualized programming and genuine care come together. Top-t...
01/21/2026

⭐️⭐️⭐️⭐️⭐️

This is what happens when clinical expertise, individualized programming and genuine care come together. Top-tier Clinical Pilates, delivered exactly as it should be right here in town!

01/20/2026

STARTS this SUNDAY! Last call to sign up!

Get moving with our upcoming kids programs starting next SUNDAY, JANUARY 25th!
Designed just for them, our classes help develop motor skills, confidence, and coordination ,all while having FUN!! With a movement based focus, our amazing instructor, Emma will guide your little ones every step of the way.

KINDERMOVES - 8:00 am
TINY/MINI ACRO - 9:00 am
TINY/MINI COMBO - 10:00 am
TINY/MINI TUMBLING - 11:00 am

📍 Exeter - Top Shelf Studio
🗓️ SUNDAY Mornings
💲 $100 x once a week for 6 weeks
Spots are limited!

👉 For more info or to register, visit us online or email a1chiro@hay.net

Prenatal Power Program is a movement based program specifically designed for expectant mothers. Our program blends funct...
01/19/2026

Prenatal Power Program is a movement based program specifically designed for expectant mothers. Our program blends functional movement, mobility and strength with the knowledge and mind-body awareness needed for childbirth.

Participants must be in their second trimester with no complications and no known medical reasons and/or concerns not to participate in physical activity.

Join us once a week, for six weeks, to build the physical, emotional and mental power a woman needs for childbirth.

You must be a current patient of Dr. Nicole Insley and had a recent subsequent visit or complete an initial chiropractic intake or subsequent visit, prior to participating.
All of the above can be potentially covered by your extended health benefits, at the discretion of your specific plan.

A1chiro@hay.net

Heeyyy Exeter 👀You’ve been patiently waiting and we are back 🎉Postpartum Rehab - where we help you reconnect, rebuild an...
01/17/2026

Heeyyy Exeter 👀

You’ve been patiently waiting and we are back 🎉

Postpartum Rehab - where we help you reconnect, rebuild and recharge.

Join our Doctor in Studio starting February 2nd.
Sign up online or email us at a1chiro@hay.net

Designed specifically for women perimenopausal, Menolution is your solution.Over the course of six weeks, women will par...
01/17/2026

Designed specifically for women perimenopausal, Menolution is your solution.

Over the course of six weeks, women will participate in progressive strength training to meet the physiological changes their body is experiencing. The program blends education, open conversation and functional rehab to improve sleep, manage hot flashes and understand mood swings associated with this life phase.

Join us starting Tuesday January 27th.
Sign up online or email a1chiro@hay.net

This is for the moms on the sidelines! The ones who are years postpartum but not yet perimenopausal. You feel like ‘You’...
01/16/2026

This is for the moms on the sidelines!
The ones who are years postpartum but not yet perimenopausal. You feel like ‘You’re past the postpartum rehab because your babies are no longer babies’ but are ‘too young to speak about menopause’. You’ve been spending all your time focused on everyone and everything, except yourself.
Now is YOUR time.

Join Dr. Nicole Insley in studio once a week for 6 weeks. You deserve to find yourself again ✨

For more information, contact us at a1chiro@hay.net

We are back 🎉Starting Sunday January 25th, join us in studio for our Kids Movement Programs.These programs are designed ...
01/13/2026

We are back 🎉

Starting Sunday January 25th, join us in studio for our Kids Movement Programs.

These programs are designed to encourage functional movement, foundational strength, coordination and balance from kiddos 18 months- 8 years old.

Sign up online via the link in bio or email us at a1chiro@hay.net to claim your spot.

Limited spaces available.

Address

183 Main Street
Lucan, ON
N0M2J0

Telephone

+12263042340

Website

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