Coach House Wellness

Coach House Wellness Welcome to my home, often called "The Coach House" I offer Kundalini Yoga, Restorative, Meditation, Please call or text for yoga schedule.

The Coach House offers weekly yoga classes for the general public but also is a Registered Yoga School offering YTT 200 hr and Continuing Education credits for yoga teachers certified with Yoga Alliance. Services offered: Kundalini yoga, Restorative Yoga, Hot Stone Restorative Yoga, Meditation, Sound Meditation, Reiki, and Traditional Indian Head Massage

****No refunds unless your spot can be filled. Transfers or sharing of classes is not permitted. ****

11/24/2025

Sold out-
A Women’s Rest & Renewal Retreat ✨

Step away from the holiday rush before it begins and gift yourself a morning of deep restoration and creativity.

Join us on Sunday, December 7th from 9:00 AM – 1:00 PM for a soul-soothing women’s retreat designed to help you reset, ground, and welcome the season with ease and clarity.

What’s included:
🙏Chair Yoga to enhance balance and stability
🧘‍♀️ Restorative yoga + sound bath to calm your nervous system and release tension
🎄 Create-your-own holiday wreath to take home and enjoy
☕ Snacks and beverages provided
✨ A peaceful space to unwind, reconnect, and nourish yourself before the holiday chaos begins

Give yourself the gift of stillness this season.
Reserve your spot and start the holidays feeling centered, refreshed, and renewed.

Text 519-670-3976 to claim your spot.

$150 - Prepayment and registration needed as limited spaces

Coach House Wellness
231.5 Main Street, Lucan ,ON

✨ Restorative Yoga +Sound Bath Journey ✨November 20 · 7:00–8:30 PM · $50No experience necessaryUnwind, reset, and reconn...
11/10/2025

✨ Restorative Yoga
+Sound Bath Journey ✨

November 20 · 7:00–8:30 PM · $50
No experience necessary

Unwind, reset, and reconnect with yourself in this deeply soothing Restorative Yoga experience, enhanced by the healing resonance of gongs and crystal bowls. This 90-minute session is designed to melt away tension, calm your nervous system, and invite your whole being into a state of profound rest.

As you settle into gentle, fully supported postures, you’ll be guided into stillness while the sound bath washes over you—vibrations that help release stress, quiet the mind, and restore energetic balance.

Benefits include:
• Deep relaxation for body and mind
• Reduced stress and anxiety
• Improved sleep and nervous system regulation
• Enhanced clarity, presence, and emotional balance

Leave feeling rejuvenated, refreshed, and reset—a perfect mid-November retreat for your body and soul.

Reserve your spot today and gift yourself this evening of restorative bliss. 🌙✨

Novembers Restorative with Sound JourneyExperience the pure bliss of the crystal singing bowls as you rest in restorativ...
10/14/2025

Novembers Restorative with Sound Journey
Experience the pure bliss of the crystal singing bowls as you rest in restorative poses.

Fall session Oct 27-Dec 15, 2025
10/14/2025

Fall session Oct 27-Dec 15, 2025

Restorative Yoga & Sound Meditation TrainingThis comprehensive training is available in person or online and qualifies f...
09/22/2025

Restorative Yoga & Sound Meditation Training

This comprehensive training is available in person or online and qualifies for 25 CE credits with Yoga Alliance. It is open to anyone wanting to deepen their personal knowledge and home practice. Lunch is included both days.

Also, a valuable resource for yoga teachers, body workers, and health professionals seeking to further develop and upgrade their skills. Upon completion of this training you will have the tools to confidently teach to a group, one on one , or simply create your own personal restorative practice.

This two day training with cover the following:
Learn a variety of restorative poses
How to set up restorative poses using props
Benefits of sound meditation
Physiology and philosophy of restorative yoga
Sequencing of poses

Accommodations available at $50 night

Yoga starts Monday!
09/05/2025

Yoga starts Monday!

Restorative is back!!!!Full moon energy, sound bath, restorative yoga - true bliss and pure relaxation Text to sign up 5...
09/04/2025

Restorative is back!!!!
Full moon energy, sound bath, restorative yoga - true bliss and pure relaxation
Text to sign up 519-670-3976

Fall sessions are back!
08/15/2025

Fall sessions are back!

Address

231 Main Street
Lucan, ON
N0M2J0

Opening Hours

Monday 7pm - 8:30pm

Telephone

+15196703976

Website

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