Lucknow Chiropractic & Wellness Centre

02/26/2026

Last minute appointment? Give us a call!

02/25/2026

We are now offering convenient online booking!
Your health and wellness is our priority. Book your chiropractic appointment anytime, anywhere in just a few clicks.

📅 Book here: https://lucknowchiropractic.janeapp.com

02/14/2026

02/03/2026

Visit your Chiropractor and get ready for SPRING!!

01/30/2026

Chiropractic Assistant
The Lucknow Chiropractic & Wellness Centre requires a Chiropractic Assistant to join our team.
An amazing opportunity exists for an enthusiastic, motivated, outgoing, and tech savvy individual who enjoys helping people feel better and improve their health. You will be working in a friendly, vibrant, growing chiropractic practice with all its systems and procedures in place. We are looking for the right person to join our team and help us provide a great experience to our patients, while performing duties at the front desk and aiding the chiropractors with patient care.
This part time position involves splitting time between the front desk (scheduling, phone calls, processing payments), and aiding the Chiropractor with Laser, Ultrasound, & Acupuncture treatments; performing Gait Scans; administrative duties, ordering and maintaining inventory; cleaning office and equipment; and managing patient appointments.
Applicants must be able to work in a fast paced office environment, multitask, have excellent computer skills, be a self starter, have a flexible schedule, have an interest in natural health, and be looking for part time hours.
Chiropractic and adjunctive therapies are included as benefits for the position.

01/12/2026

Thank you for all the well wishes, and those that dropped in to help us celebrate our 20th year in business and Dr. Brad’s 25th year in practice!
Special thanks MPP Lisa Thompson, Mayor Don Murray, and to Amy Irwin, from Huron Kinloss Township, for attending and presenting us with recognition of this milestone. Thanks to Ben Lobb for sending his congratulations as well.
Special thanks to our staff, Dr. Ryan Small, and Dr. Kate Higgins for your wonderful care of patients. Thanks to retired, but long time staff Linda Durnin, Kathy Hackett, and Cathy MacKinnon for all you did, and to 10+ years working with Dr. Ron Goertzen. Thanks to previous RMT’s that were part of the office, Brook Marks, Kaylan Scott, Tori Scott, Marlee Gowing, and to Naturopath, Dr. Angela Hanlon. It was a pleasure.
Thanks to our patients and the support you have shown to us over the years, and the relationships that have made.
Thanks to my parents for the lovely flowers, and support throughout my life.
And lastly, special thanks to my wife Tammy, and boys Damon, and Dylan, for all your love and support, and work in the office.
Here’s to many more years.

12/25/2025

12/24/2025

Happy Holidays and Merry Christmas!
We will be closing today at noon and re-open Friday, January 2nd.

12/23/2025

Let us get you straightened up for Xmas!

12/08/2025

Shovelling Snow Done Right

Winter is back! Now we have to hope for the best and prepare for the worst. It’s not uncommon to anticipate a light drizzling, only to wake up to inches of a beautiful white sea of snow.

Much like all other opposing facts about snow and it’s maintenance, shovelling can be a great workout - or it can cause some painful damage if it’s not done right. From head and neck injuries, to spinal issues, to injured ankles; the snow can be just as treacherous as it can be fun if it’s not done right.

Shovelling after a storm doesn’t have to leave you injured or sore, here are a few pointers to ensure you are doing your best to remain injury free this winter:

Warm Up a Little: Like with any form of activity, you don’t want to start with cold, tight muscles. Have a stretch before going outside, go for a little walk before shovelling. It may tack on a few minutes to your activity but it will be worth preventing months of recovery from an injury.

Stay Hydrated: People often don’t realize how easy it is to become dehydrated in the cold winter months. Yes, sweating in the sun can quickly lead to dehydration. But the cold winter air can be very dry, and although you aren’t sweating as much as you would in the sun, you’ll still sweat and require refuelling your water supply.

Wear Layers: It’s one thing to go from the car to your front door in the cold air, it’s another to be outside for an extended period of time. Wearing layers can help your muscles to remain warm, and they can be easily removed if you start to overheat.

Wear Proper Footwear: Boots or shoes with solid treads will help reduce the chances of you slipping or falling.

Use a Lightweight Shovel: It’s easy to think a bigger shovel will cover more ground, thus making shovelling a faster process. But a bigger shovel just means more weight will be added. Shovelling (or pushing) smaller/lighter amounts of snow will reduce your chances of injury. And yes, there are ergonomically correct shovels you could purchase that have a curved handle to make the process easier on your body.

And when it comes down to it, posture is everything. The same rules apply for shovelling snow as does any heavy lifting. Bend at the knees, keep your back straight, and use your arms, knees and legs to do the actual lifting motion. Avoid twisting or turning when moving snow, and it’s always a good rule of thumb to push the snow rather than the “lift and throw”.

Have Fun and Be Safe!

Now that you’ve got all the tips and tricks, go out there and enjoy our winter safely. And if you happen to develop soreness or pain after a session of shovelling, make sure you visit us for ways to remain pain and injury free.

We are here to serve the health needs of yourself and your circle of family and friends. Remember, we will always accept your referrals as members of our office.

Lucknow Chiropractic and Wellness Centre
580 Campbell St, Lucknow, Ontario
519-528-5083
www.lucknowchiropractic.com
drbrad@lucknowchiropractic.com