Sonja Melina, Lumsden, SK (2025)

07/18/2025

✨ Morning Ritual: Emotional Alchemy at Soul Feast ✨

Activate Your Natural Magnetism 🪄

Join me for a sacred morning gathering where we’ll practice the art of emotional alchemy together. In this powerful container, you’ll be guided to feel, transform, and harvest the golden wisdom within your emotions—reclaiming the energy that’s been waiting to fuel your authentic radiance.

Sunday, July 27 at 11:00 AM in the Forest Group experience: $33

🍯 What is Emotional Alchemy?

Emotional alchemy is the gentle yet profound practice of transmuting your emotional energy—even the heaviest feelings—into pure life force. Through guided somatic movement, conscious breathing, and embodied release, we’ll:

• Welcome all emotions as messengers, not problems to solve • Create sacred pathways for authentic emotional expression • Transform stagnant energy into vital creative power • Cultivate the natural fluidity that underlies true presence • Reclaim your body’s inherent wisdom as your greatest compass

This practice doesn’t ask you to “transcend” your emotions—it invites you to meet them fully so they can move through you with grace, leaving clarity, spaciousness, and an effortless magnetic field that draws in what resonates with your truth.

To secure your spot in this intimate gathering, please DM me and send payment to: sonjamelinayoga@gmail.com

Also available: A limited number of private 60-minute Emotional Alchemy sessions combining Holistic Ta**ra and Sacred Thai Bodywork during the festival at a special rate of $111. Message me directly to inquire.

With love and in service to your unfolding, Sonja

07/05/2025

✨ Feel it to Free it: Two Ways to Work Together at Soul Feast ✨

I’m honored to offer two powerful healing experiences at Soul Feast in the Forest this year, each designed to support emotional clarity, inner alignment, and a deeper connection to your truth.

🌿 60-Minute Holistic Ta**ra Sessions
These intimate 1:1 sessions combine guided shadow work with ceremonial bodywork to help you release emotional charge, uncover unconscious patterns, and come home to yourself.

🖤 60-minute private session
💜 Personalized follow-up email with integration support
💚 Special festival rate: $111 (normally $250 for 90 minutes)

Saturday, July 26
Starting at 12:15 PM (limited spots available)
Held in-person at Soul Feast in the Forest
Please message me directly to book in, once booking is confirmed, you can send payment.
More about Holistic Ta**ra here: https://www.sonjamelina.com/holistictantra

🌞 Morning Ritual: Emotional Alchemy Group Session
Join me the next day for a grounding, heart-opening group experience. Through gentle movement, breath, and emotional processing, we’ll alchemize whatever’s risen—especially potent if you've attended the 1:1.

Sunday, July 27 at 11:00 AM
Group rate: $33
Held in the forest at Soul Feast
Please confirm your spot and send payment to: sonjamelinayoga@gmail.com
What’s Morning Ritual: https://www.sonjamelina.com/morningritualpractice

These two offerings are designed to complement each other—come to one or both and give yourself the gift of intentional space to soften, feel, and shift.

Spots are limited to keep the container sacred and supportive. If you feel called, message me to reserve your place or ask any questions.

With love,
Sonja

Check out all the amazing classes, workshops and vendors here 👇💞🔥
https://facebook.com/events/s/soul-feast-2025-health-well-be/31119558164310178/

06/24/2025

✨ What if your life was your practice?

Not just the hour on the mat.
Not just the full moon circle or the sacred retreat.
But this moment.
Right here.

The way you breathe.
The way you pour your tea.
The way you meet yourself — in the quiet, in the mess, in the in-between.

What if presence was the portal?
What if you didn’t need to do more… but feel more?
Soften more.
Trust more.

This is the heart of my work.
I support women in reclaiming their bodies, softening into presence, and transforming everyday moments into sacred rituals of love, truth, and wholeness.

Because life itself is holy.
And you are not separate from the sacred.

✨ One of the simplest, most powerful rituals I return to again and again:
Pause.
Place your hands on your body.
Breathe. Feel.

Sometimes in that pause, your whole energy gently realigns.
And suddenly the day begins to shift:

— You slow down and choose rest instead of pushing through.
— You spend time in nature, write in your journal, light a candle, or savor a warm bath.
— You speak a kind word to yourself… or simply sit in stillness.

This small pause becomes a powerful moment of choice —
a chance to meet your needs with kindness and presence.

This is the practice.
Your moment to reconnect, restore, and realign —
a gentle return to your radiant center.

Where you can trust the wisdom of your body to lead the way.

🌸 What might your body be inviting you to do right now?

06/20/2025

Feel It to Free It
Holistic Ta**ra for the Wild-Hearted Woman | Summer Special 🌞

Private sessions to explore what’s been held in your body, clear emotional charge, and open the door to more freedom, clarity, and radiant vitality. 🌿
Come home to your body. Come home to you.

🖤 This work can’t be bypassed. 🖤
When emotions are suppressed, they don’t disappear — they become stored in the body, frozen in time, shaping how we feel, think, behave… and ultimately, create our reality.

Shadow work invites us to meet the parts of ourselves that never got to be fully felt, expressed, or lived into.
These parts often carry a hidden treasure — powerful pieces of our true nature that got tucked away for safety.

Every time I reclaim one of these parts, I feel more whole.
More me.

This Summer, I’m offering:

🌞 Emotional Alchemy: 1-Month Container with Voxer Support
A powerful journey of emotional clearing and transformation through shadow work and integration into embodied light.

What’s Included:
✨ 1 x 30–45 Minute Connection & Intake Call (Zoom)
✨ 2 x 90-Minute Alchemy Sessions (in-person or online):
•Session 1: Deep shadow work + somatic release
•Session 2: Expansion into the light through embodiment + energetic integration
✨ 30 Days of Voxer/WhatsApp Support
✨ Personalized integration rituals + practices
✨ Bonus: 20% off a Thai Massage session during your container

💫 Investment: $1111 CAD
📍 Available at my private studio in Lumsden, at Lotus Tree Wellness & Healing in Carlyle, or online via Zoom.

🌿 When you’re stuck in patterns that feel heavier than your truth, it’s time to meet what’s been waiting beneath the surface. Shadow work creates space for your light to rise.

The parts you’ve hidden aren’t flaws — they’re fragments of your power waiting to return home.

💌 DM me or book a free exploratory call to begin your 1-month Emotional Alchemy journey.

https://www.sonjamelina.com/holistictantra

— Sonja Melina

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

05/23/2025

🌸🌿 Holistic Ta**ra for the Wild-Hearted Woman 🌸🌿

This is your invitation to return—
to your body, your instincts, and your truth.
To restore your vitality and deepen the trust and relationship you have with yourself, from the inside out.
To embrace your wild “yes,” honor your clear “no,”
cultivate healthy boundaries, and lead a life that feels sacred.
To learn to listen deeply to your wild, wise body’s voice and live from a grounded, regulated place.
To feel whole at your core, gain clarity around your desires,
and communicate in ways that invite life—and your partner, if you have one—to meet you fully.
This work begins with you and naturally ripples into every area of your life.

Through Holistic Ta**ra, we unravel the layers, release what no longer serves,
and awaken the current within—
wild woman medicine in its purest form.

This is guided, embodied work—
where energy moves, emotion softens, and clarity rises.

Naturally you begin to feel more amazing in your body, alive and aligned with your wild feminine nature.

If you’re yearning for more aliveness, joy, and realignment, I’m here for you:

✨ Single sessions
✨ Deep 3-month 1:1 containers

Full details here: https://www.sonjamelina.com/holistictantra

You don’t need to be fixed—
you just need the space to remember who you truly are.

Single Holistic Ta**ra sessions, deeper containers, and Thai Massage will be available this summer at Lotus Tree!

There’s one spot open for a Holistic Ta**ra session on Friday, May 30 at 10 AM.

Book directly through Sonja, or if you're curious about a deeper container, reach out to book a free exploratory call.
harbottle

04/15/2025

Fresh Energy is Here ✨
Sessions available May 1 & 2
Holistic Ta**ra & Thai Massage

Two powerful ways to return to your body, release what’s holding you back, and reconnect with your vitality.

🌿 Holistic Ta**ra Sessions
Experience deep transformation in just one session. Through guided somatic work, we clear emotional and energetic blockages—creating space for more joy, clarity, and alignment in every area of life. Holistic Ta**ra

🌺 Therapeutic Thai Massage
Rooted in ancient Thai medicine, this sacred bodywork blends rhythmic pressure, stretching, and conscious touch to open energy pathways and restore flow. You’ll leave feeling spacious, grounded, and renewed. THAI MASSAGE | sonjamelina

Limited spots available — message Sonja directly to book your session on May 1 or 2.
harbottle

04/13/2025

Evening Ritual: Returning to the Feminine
Thursday, April 17 @ 4:30 pm
Wilkie Wellness Center

As the sun sets, let go of your day and sink into the softness of the feminine. In this transformative one-hour ritual, you’ll shift from the busyness of doing to the serenity of being.

Through movement, stillness, and Ta***ic practices, you’ll awaken your feeling body, release tension, and tap into your deepest sense of receptivity. The practice culminates in healing bodywork with wildcrafted oils, leaving you grounded, nourished, and ready for a restful evening.

Sign up here: https://wilkiewellness.com/lumsden-home/schedule/

Come to release, restore, and reconnect with your feminine energy. Leave feeling deeply alive, balanced, and ready for rest.

🌻💛💫

03/22/2025

🤎🌿✨ Deep Rooted Safety = Wild Surrender ✨🌿🤎

True trust begins within. When you feel deeply safe at your core, you naturally open, surrender, and flow with life, anchored in your center. This is the trust we long for—a grounded foundation paired with soft, receptive energy. Cultivating this energy through Ta**ra has been my healing journey over the last five years.

It’s essential to cultivate deep trust and safety within, as without it, we often default to control—tightening, hardening, and trying to manage everything around us. This blocks us from receiving the wild beauty and abundance life offers. Safety begins with trusting yourself deeply, in an embodied way. When we surrender, we create space for life to flow through us—opening the door to receive freely and fully.

So how do we shift from control to surrender? A simple Ta***ic practice I use every day is:

✨ Pause. Feel. Breathe. Move. ✨

• Pause: When a trigger arises, stop and turn inward. Notice what’s present without judgment.
• Feel: Allow the emotion to exist fully for 90 seconds. Where does it live in your body? Let it expand without resisting it.
• Breathe: Deepen your breath and allow sound to flow naturally—a sigh, a hum, a growl, or even a cry. Sound is a powerful tool to release and move energy.
• Move: Follow your body’s intuition. A gentle sway, shaking, or stillness—whatever feels right—can help you release what no longer serves.

I suggest using this practice as part of your morning ritual to set the tone for your day. You can also return to it throughout the day whenever you feel stuck or triggered. Through this process, you’ll uncover deeper truths within yourself. Emotions and sensations serve as powerful guides, leading you toward clarity, grounding you in your center, and creating a sense of expansive space. From this place, your energy naturally shifts, allowing you to move through your day with subtle shifts that will transform your life. 🌱

This practice is simple, but I know, having helped so many reconnect with their bodies and trust, how challenging it can be to drop into the body and fully surrender. If you need support, it would be my honour to hold space for you 🌞

02/21/2025

“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”
― Clarissa Pinkola Estés, Women Who Run With the Wolves

As a holistic practitioner, I create a safe and sacred space where intuitive, embodied healing practices help you relearn natural instincts, nourish your body, and restore vitality—returning you to balance, empowerment, and well-being.

🍯 I offer a unique blend of healing modalities, including:
🌲 Thai Massage https://www.sonjamelina.com/thai-massage
🌲 Holistic Ta**ra https://www.sonjamelina.com/holistictantra
🌲 Morning Ritual: Movement & Stillness classes https://www.sonjamelina.com/morningritualpractice
💫 Designed to support and meet you on every level of your being.

🪵🔥 These services are available in the warmth of my cozy cabin studio by the fireplace in Lumsden, SK, Lotus Tree Wellness & Healing in Carlyle, SK, and through classes Wilkie Wellness Center in Lumsden.

🫶 I would love to connect with you and invite you to experience these deeply transformative healing practices. Rooted in the belief that we are all naturally whole and complete, my approach creates a sanctuary where you can reconnect with your body, tap into your inner wisdom, and rediscover your magic. Feel free to DM me if you’d like to book a Thai Massage or Holistic Ta**ra session. 🫶

To join one of my classes, please book through studios: https://wilkiewellness.com/lumsden-home/schedule/
https://lotustree.ca/services/yoga/

02/18/2025

Overflowing with Abundance as I Step into My Third Year of Devoted Ta**ra Study & Practice ✨

I began my Ta**ra practitioner training through 1:1 mentorship, later deepening into a group experience as the course evolved. This weekend, I received a beautiful surprise—an expanded curriculum with an even deeper focus on trauma healing. 🎉 Once again, I feel profoundly held by this sacred tradition. Over the moon excited!

What started as a one-year journey has unfolded into something far greater—an abundant, ever-expanding path that continues to flow into my life and work. When I first said yes to Ta**ra, I had no idea where it would lead. Studying privately with Chantelle Raven was a deep investment, both financially and energetically, yet I knew it would lay the foundation for my offerings and support my personal healing in ways I couldn’t yet see.

I’ll never forget my first session with Chantelle—she looked at me and said, “Ta**ra has called you, and it will hold you.” And it has. Ta**ra has become a strong anchor and a force of expansion beyond anything I could have imagined.

The very essence of Ta**ra speaks to its power:
✨ Tan—Instrument
✨ Tra—Expansion

Ta**ra is the instrument through which I expand. It continues to open new layers of self-awareness, healing, and transformation—both in my own life and in the lives of those I work with. I am endlessly grateful, and the magic just keeps deepening. 💫🔥

Overflowing with gratitude to the and as I step into another year of devotion—filling up to overflow into all the beautiful souls I have the honor of working with.

01/29/2025

Happy New Moon, Gorgeous! 🌙❄️✨

The first New Moon of 2025 is here, ushering in a powerful wave of renewal and rebirth. While every New Moon marks a fresh beginning, this one carries the energy of deep transformation as we also enter Imbolc season—the first whispers of spring’s return. This sacred time invites us to honor the stirrings of life within, embrace the flow of creativity, and turn our deepest intentions into inspired action.

✨ Celebrate the light with this ritual and playlist, most potent from today’s New Moon through February 2. Playlist link here: https://open.spotify.com/playlist/2EnLJ2hqAbXecwVNoaGpXz?si=6dJxKKyKTiSf6zPWiDOqpQ&pi=u-_FGPWDlLQm2b

—I’m also offering a few upcoming classes to deepen your connection to this new beginning:

✨💛 Morning Ritual: Movement, Yin & Massage to Awaken Your Creative Energy 💛✨
💫 Wilkie Wellness Center in Lumsden – Sunday, February 16, 10:15 AM (Registration opens Feb 2)
Book here: https://wilkiewellness.com/lumsden-home/schedule/
💫 Lotus Tree Wellness & Healing in Carlyle – Saturday, February 22
Book here: https://lotustree.ca/services/yoga/
💫 Stay tuned on upcoming classes and events, as well as other offerings including Thai massage, Holistic Ta**ra Session and Private Mentorship here: https://www.sonjamelina.com/

🕯️ I would love to hear your experience with this ritual. Feel free to DM me with any shares or insights. 🕯️

All my love,
Sonja

“In the stillness of winter, new life is stirring beneath the surface, waiting to burst forth.”

Sonja Melina

07/18/2025

07/05/2025

06/24/2025

06/20/2025

05/23/2025

04/15/2025

04/13/2025

03/22/2025

02/21/2025

02/18/2025

01/29/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category