Wilkie Wellness Center

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Lumsden, SK
Wilkie Wellness Center

Family owned holistic wellness and movement studio Welcome to Wilkie Wellness

We are a center for healing and transformation through holistic health.

You can find our two locations at 2614 6th Ave. Regina, Sask and 345 James Street N. Lumsden, Sask. In addition to holistic health services and yoga classes, our new Lumsden location offers a fully equipped 24hr fitness facility. Community is the foundation of this space, so it comes as no surprise that we have become the home for many wonderful health professional

It is our belief that each one of us is walking a beautifully unique psychospiritual path of growth, transformation and healing and we each have tremendous individual gifts to share with the world. We are here to help support and empower you to take control of your own health journey and to provide new skills to help build strength and create balance your life. We would be deeply honoured to walk this path of healing with you. The Wilkies

01/17/2026

Over the next three weeks we will be offering a free class every day to show case all the different styles of classes we offer!

Watch our stories as we highlight each class!

Sample Schedule Below:

Week 1
Sunday January 18th 3pm 9D breathwork
Monday January 19th 1015am wildly nourished
Tuesday January 20th 930am embodied sculpt
Wednesday January 21st 715pm deep stretch & relaxation
Thursday January 22nd 930am embodied strength
Friday January 23rd 6am embodied fusion
Saturday January 24th 11am family yoga

Week 2
Sunday January 25th 1030am embodied sculpt
Monday January 26th 630pm somatic release & relaxation
Tuesday January 27th 630pm rest & restore
Wednesday January 28th 1015am restore & reiki
Thursday January 29th restorative flow & massage
Friday January 30th 545pm warming winter flow
Saturday January 31st embodied sculpt

Week 3
Sunday 12pm embodied strength
Monday aroma yin & massage
Wednesday 9am embodied fusion
Friday 1015am restore & massage

Registration is required for these classes, save your spot by singing up online!

Spread the word and join us in the studio!

12/28/2025

❄️ WINTER CLASS SCHEDULE ❄️

We are excited to launch a new schedule on January 2nd that offers a wide variety of classes seven days a week!

The studio also offers a variety of class packs and monthly auto renew membership options that can accommodate different budgets and attendance goals.

If you are new to the studio make sure to purchase the new student trial pass that includes a week’s worth of unlimited classes to try out as many different styles as you can!

Keep an eye out in the coming weeks for upcoming workshops, trainings, retreats and kids programs.

We are offering a few classes before the new year and would love to have you join us!

Monday Dec 29th
9am Embodied Strength
6pm Embodied Sculpt

Tuesday Dec 30th
930am Embodied Sculpt
1pm Explore & Discover (ages 4-11)
545pm Restore, Reflect & Manifest
7pm 9D Breathwork

Wednesday Dec 31st
1pm Explore & Discover (ages 4-11)

We hope everyone is having a great holiday season and we look forward to connecting, healing and transforming together in 2026 ❤️

12/12/2025

Everything you need to know about attending classes at the studio!

BOOKING

Online booking for classes is required and can be done through the website on the “schedule” page or the Mindbody app. You will be prompted to create an account if you don’t currently have one. Passes can be purchased through both places or in the studio.

Classes can be booked up to 1 hour prior to the start time, if you miss this window you can call/email the studio.

Late cancelation policy is in effect and you will be charged/lose a pass if you cancel within 4 hours before the start of class.

We have a wide range of purchase options that include punch passes and monthly auto renew memberships.

Class descriptions can be found on the website

ATTENDING

Please arrive no more than 5-10 minutes before the start of class to get settled into the space.

Late entry is not permitted at this time.

Leaving early from classes is not permitted at this time.

All of the props required for class will be provided and laid out waiting for you, including mats! Just bring comfortable clothing and a water bottle. Embodied exercise classes are done in bare feet or grippy socks.

Yoga classes take place in the yoga studio which is through the door to the very right hand side of the building.

Embodied Exercise and 9D Breathwork classes take place in the gym studio which is through the middle door of the building and down the stairs.

We are working on finalizing our winter schedule which will run January to March and will be released soon.

The studio will be closed for classes December 24,25,26,31 and January 1. Classes will resume on January 2nd.

Hope to see you soon

11/28/2025

December at the Studio 🎄

This post has everything you need to know about the upcoming holiday season at Wilkie Wellness!

HOLIDAY THEMED CLASSES
Our schedule is jam packed with awesome holiday themed classes all month long!

Mondays 9am Embodied Strength: Jingle all the weights
Tuesdays 6am Embodied Fusion: Jingle Bells & Bands
Wednesdays 9am Embodied Fusion: Jingle Bells & Bands
Thursdays 930am Embodied Strength: Jingle all the Weights
Fridays 6am Embodied Fusion: Jingle Bells & Bands
Fridays 9am Embodied Fusion: Christmas CORE’dio

Dec Ist 715pm Somatic Release for the Holidays
December 4th 545pm Holiday Aroma Yin
December 8th Embodied Fusion: Unboxing your Power
Dec 15th 715pm Somatic Release for the Holidays
Dec 17th 1015am Stress Release for the Holidays
Dec 18th 545pm Holiday Aroma Yin
December 19th 9am Embodied Fusion: Christmas Rave
Dec 19th 1015am Solstice Salutations & Surrender
Dec 22nd 9am Solstice Sculpt & Restore
Dec 23rd 930am Embodied Sculpt: Cheers to 2025
Dec 23rd 545pm Restore for the Holidays Dec 30th 545pm Restore, Reflect & Manifest

CHRISTMAS IN THE VALLEY
The town of Lumsden is hosting the annual Christmas in the valley event on Thursday December 4th. Shop local businesses and share in some holiday cheer! The studio will be open for a nourishing Aroma Yin class at 545pm , hot apple cider and shopping!

WORKSHOPS
YULETIDE AWAKENING: AN INTUITIVE MOVEMENT JOURNEY
Move into your winter body. Shed static. Light your inner hearth.
$15/person -December 6th 630-8 pm With Anjelica O'Ryan

BONES & STARDUST: CEREMONY & RITUAL
A magical evening to move deep into the creative void of the earth and the potent dark of the solstice season.
$55/person -December 19th 6-830pm With Aline Wilkie

12 DAYS OF GIVEAWAYS | December 12-23rd
Every person that attends classes between the 12th to 23rd will be entered to win the daily prize! Winners will be announced at the end of each day on instagram.
*BONUS ENTRY*for everyone that wears a Christmas sweater to class!

HOLIDAY CLOSURE
December 24,25,26,31 and January 1st. Regular class schedule will resume January 2nd.

We look forward to closing out the year with the best community!

Happy Holidays ❤️ekK

11/19/2025

Workshop Announcement ✨

Fiercely Feminine | A Ceremony for Women

With Samantha Wilkie & Sydney Walter

~Kundalini Yoga
~Womb Activation & Somatic Breathwork
~Embodied & Expressive Movement
~Nervous System Regulation
~Heart Opening Wild Rose Cacao
~Hot Stone Womb Massage
~Energy Work & Sound Healing

November 30th 1-3pm
$88 - Register on MINDBODY

11/13/2025

NOVEMBER NEWS ‼️

NEW CLASS PRICES AND MEMBERSHIPS

Based on current class sizes and the memberships being used we are unfortunately not able to offer unlimited passes at this time as it is not a sustainable option moving forward. We will be introducing new class packs and membership options below which are now in effect. These changes are necessary at this time in order for the studio to continue offering classes. We are hopeful that you can find an option that aligns with your current budget and attendance goals. This decision really comes down to creating sustainability for the studio to remain a sanctuary for this community and we hope to have many more years in Lumsden.

Pricing & Memberships
Drop in $24
Expires 1 month from purchase
10 pack $200 ($20/class)
Expires 6 months from purchase date
20 pack $360 ($18/class)
Expires 8 months from purchase date
30 pack $480 ($16/class)
Expires 10 months from purchase date
40 pack $560 ($14/class)
Expires 12 months from purchase date

New membership options
3 month commitment - auto renews monthly
Includes:
1 free late cancel a month
2 free guest passes a month
10% off the wellness shop (excluding consignment items)
Bronze - 4 classes/month $68 ($17/class)
Silver - 8 classes/month $120 ($15/class)
Gold - 12 classes/month $156 ($13/class)
Platinum - 20 classes/month $210 ($10.50/class)
*classes do not roll over into the next month if they are not used

🎁 PRE BLACK FRIDAY SALE 🎁
*November 13th-23rd

ADULT CLASS PASSES
20% off passes
*passes are updated online
*expiry date stay the same on passes moving forward

LEARNING CENTER PASSES
20% off passes
*passes are updated online

PREPAID GYM MEMBERSHIPS
6 months 20% off
12 months 25% off
*email the studio to claim this discount

Thank you to each and every one of you for being a part of this community. We hope you know how much we value you and your commitment.

We have a ton of theme classes planned for December and a fun 12 days of giveaways!

Looking forward to spreading some joy this holiday season ❤️

10/28/2025

Referral Program ✨

We are excited to officially launch our new referral program at the studio! Refer new clients and receive a discount!

GYM MEMBERSHIPS:
When you refer your friends and family to purchase a gym membership you will receive 20% off your next membership fee.

TREATMENTS:
When you refer your friends and family to book an appointment with Aline, Nikki or Sam you will receive 15% off your next treatment.

CLASSES:
When you refer your friends and family to purchase a class pack or membership you will receive 25% off your next pass purchase.

**We offer a new student 2 week trial pass for $55 which is a perfect option to join our community and try out some of the classes.

10/22/2025

Private Group Classes ✨

Holiday gatherings are right around the corner and we wanted to remind you that we offer private classes all year round for any kind of special occasion. This is a unique way to spend quality time with the important people in your life and receive some nourishing self care.

Private classes are specifically curated and can include any of our embodied exercise and yoga styles that best fit your groups desires.

Email the studio with your requests and we will be happy to work together to create your special class!

09/24/2025

Fall Wellness Challenge | October 1st to 31st

THE DETAILS 🍂
~ No entry fee, use your existing pass or membership. If you need a pass for challenge snag our month unlimited for a discounted price before October 1st.
~ Pick up your challenge card October 1st
~ Book in for classes
~ Collect a sticker from your instructor after each class ( one sticker per class )
~ Complete as many challenges and attend as many classes as you can before October 31st!

REWARDS 🍂
Complete a row (any direction) - 10% off your next pass purchase

Complete X- 15% off your next pass purchase

Card Blackout- 20% off your next pass purchase

*discounts cannot be combined

GRAND PRIZE 🍂
Every class you take gets you an entry into our grand prize wellness package! Winner will be announced November 1st.

Tag your friends and let them know it’s time to recharge, rejuvenate and replenish for the upcoming season. This is a perfect time to join our community for the first time or recommit to your health and wellness goals.

See you soon friends!

09/04/2025

Fall Workshops & Courses 🍂

We are excited to welcome you into the studio for nervous system support, personal growth and ceremony!

Registration for all workshops is online through MINDBODY and to register for courses please email us.

08/22/2025

Farewell to another beautiful summer ☀️

Thank you to everyone who has shown up this season, it is an honour to be a part of your healing!

END OF SUMMER SALE ✨
Stock up on passes for the fall season with 15% off all passes. This includes adult classes and learning center passes. Discount is automatically applied at check out and the sale ends August 31st.
*please note all sale passes expire 6 months after purchase date.

FALL SCHEDULE ✨
Our weekly schedules are uploaded online and ready for booking! Keep an eye out for training and workshop dates coming soon!

STUDIO REMINDERS ✨
As we head into a new season we would like to share a few important reminders!
~ If classes don’t reach the minimum requirement they will be canceled. 6am classes will be canceled by 9pm the night before and all other classes will be canceled 4 hours before. You will be notified by email.
~ please arrive no earlier than 10 minutes before the start of class.
~ arriving late and leaving early from class is highly discouraged. We can’t guarantee the door will be unlocked if you arrive late for class.
~ late cancellation and no shows will be charged a fee of $15.
~ please ensure cell phones are turned off. We encourage you to leave them out of the studio and ask that they are not used during the class.

We hope you enjoy the last week of summer and can’t wait to see you this fall 🍂

07/27/2025

BRING A FRIEND CHALLENGE ☀️

We are encouraging you to bring a friend for free to class with you for the entire month of August. Each time you bring a friend your name will be entered into the prize draw. One lucky winner will take home a wellness bundle that includes health products and free classes to the studio!

HOW IT WORKS
~ connect with your friends and invite them to class
~ can only bring each person once and they must be new to the studio
~ email/message us to save their spot in class
~ more friends = more chances to win

Do you need to stock up on classes for the remainder of summer? Our one month unlimited pass is on sale until August 1st!

Hope to see you at the studio soon!

Address

345 James Street N
Lumsden, SK
S0G3C0

Website

http://www.wilkiewellness.com/

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