Wilkie Wellness Center

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Lumsden, SK
Wilkie Wellness Center

Family owned holistic wellness and movement studio Welcome to Wilkie Wellness

We are a center for healing and transformation through holistic health.

You can find our two locations at 2614 6th Ave. Regina, Sask and 345 James Street N. Lumsden, Sask. In addition to holistic health services and yoga classes, our new Lumsden location offers a fully equipped 24hr fitness facility. Community is the foundation of this space, so it comes as no surprise that we have become the home for many wonderful health professional

It is our belief that each one

of us is walking a beautifully unique psychospiritual path of growth, transformation and healing and we each have tremendous individual gifts to share with the world. We are here to help support and empower you to take control of your own health journey and to provide new skills to help build strength and create balance your life. We would be deeply honoured to walk this path of healing with you. The Wilkies

04/28/2026

Studio Updates & Schedule Changes ☀️

As always with a new season approaching we have some changes happening to the schedule. Please always double check the MINDBODY app and if you have any questions about the schedule please reach out!

SCHEDULE UPDATES ☀️

Monday 630pm Yin & Massage - last class May 25th

Monday 6pm Embodied Fusion - starting June 1st

Monday 1015am Somatic Flow & Massage - last class June 22nd

Tuesday 6am Embodied Strength - starting May 5th

Tuesday 645pm Restore & Reiki - starting May 5th

Wednesday 1015am Restore & Reiki - last class April 29th

Wednesday 715pm Restore & Massage - starting May 6th

Thursday 630pm Restore & Deep Rest - last class June 11th

Thursday 6pm Vinyasa Flow - starting June 18th

Friday 545pm Vinyasa Flow - last class May 1st

Sunday 9am Embodied Strength - starts May 31st

Our full class schedule can be found online!

SPRING PASS SALE☀️

May 1-8th
15% off adult class packs
*does not include monthly auto renew membership

SUMMER WELLNESS CAMPS FOR KIDS ☀️

Each day your child will experience intentional time in nature to explore, create, move and play in our outdoor space, natural spaces and parks nearby. Our Sun Center is filled with invitations for creative messy art experiences, sensory play, simple building projects, potion making. The Moon Center is filled with explorations in science, geometry, story, mythical creatures. Time in our movement cave for mindful movement, breathwork, all kinds of amazing equipment for heavy work, body regulation, strengthening, safe risky play and fun!

Details:
Ages 4-11

July 7 - August 21st
Tuesday-Friday from 1:00-3:30pm

Single day a week $25
2 days a week $45
3 Days a week $60
All 4 days a week $75

Facilitated by Aline Wilke and Carla Agarand, both former teachers, along with student helpers and friends of the center

Register by emailing us at wilkiewellness@gmail.com

03/16/2026

A warm welcome to the beautiful Ashley Hodgkin who will be joining us and sharing her gifts with the community as of April 1st!

Ash & Ether Bodywork
Northern Thai Therapeutic Bodywork

Traditional Thai Massage · Thai Oil Massage · Therapeutic Fire Cupping

Thai massage is a traditional orthopaedic therapy rooted in Thai medicine. A Thai massage practitioner uses hands, elbows, feet, knees, and body weight to apply rhythmic compressions, acupressure, passive range of motion, and assisted stretching in a flowing series of meditative movements.
Fire cupping uses glass cups briefly warmed with flame to create suction on the skin. This suction lifts the tissue, helping increase circulation and support the body’s natural healing processes.
Treatments are slow and intentional, designed to support nervous system balance.

Treatments may incorporate therapeutic tools as indicated by client needs and constitution:
~ Cupping
~ Tok Sen (percussive wooden therapy)
~ Luk Pra Kob (steamed herbal compress)
~ Hot stones
~ Herbal balms

This work is well suited for those seeking therapeutic bodywork to release tension, restore ease of movement and improve overall structural health.

Thai Therapeutic Fusion
~ Customized sessions integrating therapeutic techniques.
60 min — $155
90 min — $185 (most requested)
120 min — $235

Deep Reset
~ An extended treatment designed for deep physical and nervous system restoration.
150 min — $285

Traditional Thai
~ Wear comfortable clothing you can move freely in for this fully clothed, full body massage.
90 min — $185
120 min — $235

April Introductory Offer
Book your first treatment in April and receive a complimentary 30-minute upgrade.
60 min → 90 min
90 min → 2 hr
2 hr → 2.5 hr
2.5 hr → 3 hr

To book, message Ash
306-861-0528
ashandether2020@gmail.com

$55 deposit is required to hold your appointment.
Deposits are refundable up to 48 hours before your appointment time.

Ash is NHCP registered and brings a decade of experience in Northern Thai therapeutic bodywork, along with 20 years of experience working with the human body through yoga and breathwork.

03/10/2026

Spring is coming and so is our first wellness challenge of the year! This is a perfect opportunity to recommit to your wellness practices, connect with a loving and supportive community and flow into spring feeling your best! This challenge is open to everyone regardless if you practice regularly or if it’s your first time here!

SPRING RENEWAL CHALLENGE

🌼March 20th - April 17th
🌼$130 month unlimited pass available ( you can use your current passes/memberships or also pause your current membership for the duration of the challenge )
🌼complete the bingo card and win free drop in passes, receive discounts and entries to the grand prize
🌼reconnect with yourself and a supportive community

Tag your friends and let’s begin!

03/06/2026

Another new face around the studio! We are so excited to welcome Odessa Lawford to our team of practitioners. Odessa will be offering massage treatments on Fridays and you can read more about her and find booking information below!

Odessa is a Registered Massage Therapist who completed her 2200-hour training at the Professional Institute of Massage Therapy. With a strong passion for health, wellness, and healing, she approaches every session with intention and care. Odessa focuses on providing therapeutic pain relief, stress reduction, and deep relaxation for the mind, body, and soul. Each treatment is tailored to meet individual needs, supporting not only physical recovery but overall well-being. Odessa specializes in facial/TMJ massage and is excited to keep learning and advancing her skills. In her free time, she enjoys painting, crafting, spending time in nature, and being with loved ones.

Book here - https://odessalawfordrmt.noterro.com/

03/04/2026

You may have noticed this beauty around the studio lately! We are so grateful to have welcomed Yvonne to our team of wonderful practitioners a few months ago and would love to share more about her offerings.

“ I am Yvonne

As an intuitive energy healer, I support your spirit, mind, and body in remembering how to heal itself. I assist in clearing and balancing chakras, working with sound healing frequencies, Karuna Ki and Reiki to bring you into alignment with your highest good.

Spinal Flow is a gentle yet powerful healing modality that works directly with the spine and nervous system to release stored tension, stress, and trauma. Through specific touch points, we activate the body’s natural healing waves, restoring balance and flow—without force or manipulation.

This modality supports physical, emotional, and energetic integration, helping you feel more connected, grounded, and at ease.

Through my hands and heart, I invite the nervous system to soften, the energy body to align, and the soul to remember its own power to heal.

Infused with Reiki, Karuna Ki, and celestial sound codes, each session becomes a portal — inviting your body to soften, your spirit to rise, and your inner healer to return to the throne.

Every session I offer is creating sacred spaces for deep restoration and remembrance. 🪷

Offering Spinal Flow sessions and bundles designed to gently awaken the body’s innate wisdom.”

Ready to realign, recharge, and remember your true essence bookings are available at www.earthymamawellness.ca

02/25/2026

WILKIE WELLNESS X SLOW SAUNA

Join us for a nourishing and rejuvenating spring workshop where we combine in the ancient healing arts of yoga and sauna.

You will be guided through a deeply nourishing yoga practice that will include slow flow, aromatherapy, restorative postures and hands on healing. Participants will flow into the sauna experience with breathwork and lymphatic massage. We will conclude the afternoon with a herbal infusion and community connection.

March 29th
1-3pm
$80 + GST
Register on MINDBODY

02/18/2026

March Updates & Schedule Changes

We have some changes coming to the weekly class schedule as of March 1st. You will notice that some classes have been removed, added, or switched dates & times.

Changes to the schedule are based on teacher availability and class attendance. Unfortunately if a class is not generating enough attendance it will be removed from the schedule. We are always trying our best to offer the community a wide range of options for their weekly practices and hope you can find something that works for you!

With the addition of some classes being removed from the schedule these are the changes you will want to make note of

Tuesday 9am embodied sculpt
-new time

Tuesday 545pm restorative flow & massage
-switched from Thursday same time

Thursday 9am hatha vinyasa flow
-new class & time

Thursday 630pm rest & restore
-switched from Tuesday same time

Saturday 1030am hatha vinyasa flow (bi weekly- first class is March 7th)
-new class & time

Mark your calendars for our first community challenge of 2026! Spring Renew Challenge - coming March 20th. Registration will open March 6th.

We hope to practise with you soon!

02/07/2026

We are officially declaring February as self love month. Arriving at the half way point between winter solstice and spring equinox and moving towards the return of the light! This is a time to deepen your devotion to self care practices.

We offer a wide variety of classes seven days a week!

SELF LOVE SALE

$10 drop ins ( adult classes only )
Expire 1 month from purchase

10 classes now $170
Express in 6 months
20 classes now $306
Expires in 8 months
30 classes now $408
Expires in 10 months
40 classes now $476
Expires in 12 months

01/17/2026

Over the next three weeks we will be offering a free class every day to show case all the different styles of classes we offer!

Watch our stories as we highlight each class!

Sample Schedule Below:

Week 1
Sunday January 18th 3pm 9D breathwork
Monday January 19th 1015am wildly nourished
Tuesday January 20th 930am embodied sculpt
Wednesday January 21st 715pm deep stretch & relaxation
Thursday January 22nd 930am embodied strength
Friday January 23rd 6am embodied fusion
Saturday January 24th 11am family yoga

Week 2
Sunday January 25th 1030am embodied sculpt
Monday January 26th 630pm somatic release & relaxation
Tuesday January 27th 630pm rest & restore
Wednesday January 28th 1015am restore & reiki
Thursday January 29th restorative flow & massage
Friday January 30th 545pm warming winter flow
Saturday January 31st embodied sculpt

Week 3
Sunday 12pm embodied strength
Monday aroma yin & massage
Wednesday 9am embodied fusion
Friday 1015am restore & massage

Registration is required for these classes, save your spot by singing up online!

Spread the word and join us in the studio!

12/28/2025

❄️ WINTER CLASS SCHEDULE ❄️

We are excited to launch a new schedule on January 2nd that offers a wide variety of classes seven days a week!

The studio also offers a variety of class packs and monthly auto renew membership options that can accommodate different budgets and attendance goals.

If you are new to the studio make sure to purchase the new student trial pass that includes a week’s worth of unlimited classes to try out as many different styles as you can!

Keep an eye out in the coming weeks for upcoming workshops, trainings, retreats and kids programs.

We are offering a few classes before the new year and would love to have you join us!

Monday Dec 29th
9am Embodied Strength
6pm Embodied Sculpt

Tuesday Dec 30th
930am Embodied Sculpt
1pm Explore & Discover (ages 4-11)
545pm Restore, Reflect & Manifest
7pm 9D Breathwork

Wednesday Dec 31st
1pm Explore & Discover (ages 4-11)

We hope everyone is having a great holiday season and we look forward to connecting, healing and transforming together in 2026 ❤️

12/12/2025

Everything you need to know about attending classes at the studio!

BOOKING

Online booking for classes is required and can be done through the website on the “schedule” page or the Mindbody app. You will be prompted to create an account if you don’t currently have one. Passes can be purchased through both places or in the studio.

Classes can be booked up to 1 hour prior to the start time, if you miss this window you can call/email the studio.

Late cancelation policy is in effect and you will be charged/lose a pass if you cancel within 4 hours before the start of class.

We have a wide range of purchase options that include punch passes and monthly auto renew memberships.

Class descriptions can be found on the website

ATTENDING

Please arrive no more than 5-10 minutes before the start of class to get settled into the space.

Late entry is not permitted at this time.

Leaving early from classes is not permitted at this time.

All of the props required for class will be provided and laid out waiting for you, including mats! Just bring comfortable clothing and a water bottle. Embodied exercise classes are done in bare feet or grippy socks.

Yoga classes take place in the yoga studio which is through the door to the very right hand side of the building.

Embodied Exercise and 9D Breathwork classes take place in the gym studio which is through the middle door of the building and down the stairs.

We are working on finalizing our winter schedule which will run January to March and will be released soon.

The studio will be closed for classes December 24,25,26,31 and January 1. Classes will resume on January 2nd.

Hope to see you soon

Address

345 James Street N
Lumsden, SK
S0G3C0

Website

http://www.wilkiewellness.com/

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