Holistic Health Centre Lunenburg

04/25/2026

FREE Talk with Dr. Claudia Schmiemann

HOW TO THRIVE THROUGH MENOPAUSE

Discover a fresh, holistic approach to menopause that supports your body, mind, and spirit. This engaging talk explores natural strategies to ease symptoms, restore balance, and help you feel more like yourself again. Learn how nutrition, movement, stress management, and lifestyle shifts
can make a meaningful difference. Whether you're just beginning this transition or well into it, you'll gain practical tools you can start using right away. Join us for an empowering conversation that re-frames menopause as a time of renewal and strength.

Everyone is welcome!


April 30 Th . 6.00 pm to 7.00pm

Liverpool Library
54 Harley Umphrey Drive. Liverpool. NS B0T 1K0

Please register via e-mail to: info@holistic-health.care

04/25/2026

QI GONG WITH CLAUDIA

The Qi Gong class meets in our Sanctuary room.
Claudia is your Qi Gong instructor and she will instruct easy and mindful moves.

At Holistic Health Lunenburg,
April 7th, 14th, 21st, 29th
from 5pm - 6pm

we charge $ 65 + HST per 4 weeks class

www.kelizahealthyliving.com www.holistic-health.care

04/18/2026

FREE Talk with Dr. Claudia Schmiemann

HOW TO THRIVE THROUGH MENOPAUSE

Discover a fresh, holistic approach to menopause that supports your body, mind, and spirit. This engaging talk explores natural strategies to ease symptoms, restore balance, and help you feel more like yourself again. Learn how nutrition, movement, stress management, and lifestyle shifts
can make a meaningful difference. Whether you're just beginning this transition or well into it, you'll gain practical tools you can start using right away. Join us for an empowering conversation that re-frames menopause as a time of renewal and strength.

Everyone is welcome!


April 23 rd . 6.00 pm to 7.00pm

Lunenburg Library
97 Kaulbach Str. . Lunenburg . NS B0J2C0

Please register via e-mail to: info@holistic-health.care

04/18/2026

QI GONG WITH CLAUDIA

The Qi Gong class meets in our Sanctuary room.
Claudia is your Qi Gong instructor and she will instruct easy and mindful moves.

At Holistic Health Lunenburg,

April 7th, 14th, 21st, 29th
from 5pm - 6pm

we charge $ 65 + HST per 4 weeks class

Register via email to info@holistic-health.care

04/17/2026

SINGING BOWL MEDITATION

Mon Apr 27th 6:00pm - 6:45pm

Sanctuary Room, 21 Bayview Dr, Lunenburg, NS B0J 2C0, Canada

The singing bowl meditation is held by Thorsten.

Experience the soothing vibrations of nine Tibetan singing bowls and our new Chakra Chimes in a serene setting. We begin by gently calming the mind and bringing awareness to the breath. From there, we celebrate the resonance of the singing bowls and the Root Chakra crystal bowl, culminating in the enchanting tones of the turtle pan.

At Holistic Health Lunenburg,
April 27th from 6.00 pm to 6.45 pm

We ask for a donation

www.kelizahealthyliving.com www.holistic-health.care

04/06/2026

FREE Talk with Dr. Claudia Schmiemann

How To Thrive Through Menopause

Discover a fresh, holistic approach to menopause that supports your body, mind, and spirit. This engaging talk explores natural strategies to ease symptoms, restore balance, and help you feel more like yourself again. Learn how nutrition, movement, stress management, and lifestyle shifts can make a meaningful difference. Whether you're just beginning this transition or well into it, you'll gain practical tools you can start using right away. Join us for an empowering conversation that re-frames menopause as a time of renewal and strength.

Everyone is welcome!

April 9 th . 6.00 pm to 7.00pm

Bridgewater Library at the LCLC
135 N Park St. . Bridgewater NS B4V 9B3

Please register via e-mail to: info@holistic-health.care

04/04/2026

QI GONG WITH CLAUDIA

The Qi Gong class meets in our Sanctuary room.
Claudia is your Qi Gong instructor and she will instruct easy and mindful moves.

At Holistic Health Lunenburg,

April 7th, 14th, 21st, 29th
from 5pm - 6pm

we charge $ 65 + HST per 4 weeks class

www.kelizahealthyliving.com www.holistic-health.care

03/28/2026

JOIN US FOR A NEW QI GONG CLASS WITH CLAUDIA

The Qi Gong class meets in our Sanctuary room.
Claudia is your Qi Gong instructor and she will instruct easy and mindful moves.

At Holistic Health Lunenburg,

March 3rd, 10th, 17th, 24th, 31st from 5pm - 6pm

we charge $ 85 + HST per 5 weeks class
www.kelizahealthyliving.com www.holistic-health.care

03/27/2026

Returning to Inner Balance: Pascoe Basentabs®

In times of stress, rush, and constant stimulation, our inner balance can quietly drift out of harmony. True wellbeing begins when we gently support the body’s natural equilibrium.

Support for Acid–Base Balance
The body constantly regulates its pH levels. Alkaline minerals contribute to maintaining this natural balance — especially during times of stress, physical exertion, or unbalanced nutrition.
Pascoe Basentabs provide carefully selected alkaline minerals such as magnesium, calcium, and potassium — elements that help maintain the body’s natural acid–base balance and support muscles, nerves, and energy metabolism.

A small daily ritual to:

Support inner stability
Nourish your mineral balance
Encourage relaxation and resilience
Contribute to normal bone and muscle function

Balance is not something we force — it is something we allow.
With conscious nourishment, rest, and mindful rituals, we create space for harmony from within.

In March we offer a 15% promotional discount for
Pascoe Basentabs at Keliza Holistic Living

www.kelizahealthyliving.com www.holistic-health.care

03/21/2026

JOIN US FOR A NEW QI GONG CLASS WITH CLAUDIA

The Qi Gong class meets in our Sanctuary room.
Claudia is your Qi Gong instructor and she will instruct easy and mindful moves.

At Holistic Health Lunenburg,

March 3rd, 10th, 17th, 24th, 31st from 5pm - 6pm

we charge $ 85 + HST per 5 weeks class
www.kelizahealthyliving.com www.holistic-health.care

Thorsten graduated in engineering and holds a degree in food processing engineering from the University of Bremerhaven, Germany 2000. In 2003 he completed his Bachelor of Technical Business Administration.

03/18/2026

Find Your Digestive Harmony at KELIZA:
St. Francis Canadian Bitters

In many spiritual traditions — from Ayurveda to Western herbalism — bitters are more than just digestive aids: they’re allies in awakening the body’s innate ability to transform nourishment into energy, clarity, and balance.
Bitters are created from bitter-flavoured herbs such as artichoke, gentian, dandelion, and chamomile — plants that have been used for centuries to support the digestive fire. Traditionally, taking bitters before meals invites the nervous system into a “rest & digest” state, encouraging calm receptivity and deeper nourishment.

Spiritual & Holistic Benefits

• Awakens Digestive Wisdom – Bitter flavours stimulate the body’s natural digestive juices, promoting nutrient absorption and metabolic clarity.

• Supports Inner Grounding – By gently encouraging the body into a calm, receptive mode, bitters help shift the nervous system from fight or flight into rest and digest.

• Enhances Energetic Balance – Bitters support the body’s natural rhythms, helping to move stagnation and promote flow — not just physically, but energetically.

• A Ritual of Presence – Taking bitters before a meal is a moment of mindfulness — an offering of intention to slow down, breathe, and truly digest life as well as food.

Bitters are not just about digestion — they are about transforming what we take in into what we become.

Keliza carries a variety of different Canadien Bitters of the brand St. Francis