Shannon Sponagle Nutrition & Meditation Coaching

Shannon Sponagle Nutrition & Meditation Coaching Inspiring women to be proactive in caring for their one precious heart - literally and figuratively - and giving them the tools and support to do so.

I'm on a mission to inspire women to be proactive in taking care of their one precious heart and giving them the tools and support to do that. Heart disease is the number one killer of women worldwide and it is preventable 80% of the time. The rest of the time it is manageable with the right tools and support - I'm living proof of that.

Holy sky this evening! 😍
09/09/2025

Holy sky this evening! 😍

And that’s a wrap on Tiny Beautiful Things. It was a true privilege to bring this show to Lunenburg and to have the oppo...
08/03/2025

And that’s a wrap on Tiny Beautiful Things. It was a true privilege to bring this show to Lunenburg and to have the opportunity to play Sugar. Thank you to my colleagues in for trusting me with this amazing role. 🥰

In true collective style we tore down our beautiful set today. After a little rest, we’ll be into the next thing…!

Tiny Beautiful Things 🎭Tonight is opening night! 🎉 This play is really special, tackling some tough topics with compassi...
07/15/2025

Tiny Beautiful Things 🎭

Tonight is opening night! 🎉 This play is really special, tackling some tough topics with compassion, wisdom, “radical sincerity and open arms”. And so much hope. I hope you’ll come and see it. 💗🎈💜

Thank you for this beautiful script.
Thank you for Sugar.

Tuesdays, Thursday & Saturdays at 7:30
July 15 - August 2
Lunenburg Opera House
Tickets: https://www.onstagedirect.com/buy/performer-info.action?performerId=852

The bees LOVE our wild roses! The bushes are constantly buzzing. 💗🐝🌹
07/10/2025

The bees LOVE our wild roses! The bushes are constantly buzzing. 💗🐝🌹

Happy Canada Day! 🇨🇦❤️🎉🌈✌️
07/01/2025

Happy Canada Day! 🇨🇦❤️🎉🌈✌️

BIG week here! Congratulations to our daughter! She’s a high school graduate! Off to the University of King’s College in...
06/28/2025

BIG week here! Congratulations to our daughter! She’s a high school graduate! Off to the University of King’s College in September! 💗🥹🎉

Thank you to our wonderful family and incredible community of friends who are all a part of the village that it takes to raise a kid to this point. 🙏🥰💗

Everyone should know how to perform CPR. ❤️
06/23/2025

Everyone should know how to perform CPR. ❤️

Studying my script for our summer show. 🎭Someone thinks it’s bedtime. 🐱
06/23/2025

Studying my script for our summer show. 🎭Someone thinks it’s bedtime. 🐱

I don’t usually have my phone when I run - my Garmin watch stores music. 👍 But I was happy to have it last night - views...
06/15/2025

I don’t usually have my phone when I run - my Garmin watch stores music. 👍 But I was happy to have it last night - views and peak lupin season!
🪻🪻🪻💜💜💜🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

My boy and I ran the Lunenburg Heritage 5K this morning!! Yay us!!! He’s waaaay faster than me (look at those legs!! 🤣),...
06/08/2025

My boy and I ran the Lunenburg Heritage 5K this morning!! Yay us!!! He’s waaaay faster than me (look at those legs!! 🤣), but my motto is “Slow and steady wins the race!” Haha! Well…”FINISHES the race!!”

I may have placed 20 out of 26 in my age category, but you know what I see in that stat?? NOT “I only came 20th”, but “There are only 26 women my age in this race!” So yay to all of us!!

And please believe me when I tell you that if I can do this, so can you!!! Maybe running isn’t your jam, but you can be active at any age if you’re fortunate enough to be able-bodied. There were folks OVER 90 running this morning!!!! So inspiring!!

My friend .corkumgreek and I had a laugh at the finish line, because she remembers when the only athletics I was interested in was rugby - as in watching cute boys play rugby at our university field! 😆 I’m telling you friends, if I can keep digging deep and finding reasons to put down my knitting and get moving, so can you!! 💗💗💗

Hey! It’s still light out! Have you moved enough today?? Why not take one more stroll before dark? 🚶🏽‍♀️☀️And this is my...
06/03/2025

Hey! It’s still light out! Have you moved enough today?? Why not take one more stroll before dark? 🚶🏽‍♀️☀️

And this is my usual reminder that fitting in exercise doesn’t have to be a big deal! I just went for a quick 20 minute run while my son has soccer practice - then sat in my car learning lines for the summer show I’m working on. 🏃🏻‍♀️🎭 If you prioritize movement, you’ll make the time. Look for little windows throughout your day!

If you knew how much I love to sit and drink a hot drink and read or knit, you’d believe me when I say: IF I CAN DO IT, YOU CAN DO IT!! 👍😁💗

I’m my own best client! (Actually, not always!) 😂 And I’m glad I listened to myself! I feel so much better for moving! M...
06/02/2025

I’m my own best client! (Actually, not always!) 😂 And I’m glad I listened to myself! I feel so much better for moving! My dog is also grateful. 👍😁🐶

Every lit bit helps!!

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Lunenburg, NS
B0J2C0

Telephone

+19022331381

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