Kaitlyn Sears

Kaitlyn Sears Hi, I'm Kaitlyn! I'm a yoga teacher and nature enthusiast based in the South Shore of Nova Scotia

04/10/2026

House of Motion Yoga & Movement opening May 1st!!!

I’m so excited to announce that I’ve found a perfect little space for this community to gather and move, breathe, and flow together right here in Bridgewater, NS!

This unfolding of events feels so aligned and so right and this feels like the beginning of something really wonderful. Get ready to come on the journey of creating this space with me!!

I have a vision for a fun, upbeat feel where we can connect and grow but also slow down, de-stress, and turn inward, something I see the value in more and more as I move through this life.

I have limited founding member 10-class packs up for grabs which will get you discounts on exciting things in the coming weeks, and also 5-class packs and drop in passes!

Link is in my bio to sign up and I can’t wait to see you on the mat!!! 🤍🤍🤍

04/02/2026

Hybrid training diaries - episode 2🤍

I loved making this and feel like I’ve only just scratched the surface in talking about all things heath and fitness, hybrid training included!

To me, hybrid training is blending conditioning with strength, but also adding other movement modalities like yoga and pilates.

This way of training has changed the game for me and I’m feeling my best at 35 🙌

It’s really nothing new, where the idea is to schedule conditioning and strength training into your week to have a healthy and fit body.. but often it’s the simplest things that are the best for us isn’t it?!

I can’t wait to share more, and what better place to do mini lessons than in my classroom at the end of the day, just don’t mind my tired state 🤪

Thanks for watching, let me know what you want to learn more about around health and fitness next 🫶

03/15/2026

Always fun to be on the other side of the personal training experience, especially when I have no idea what I’m doing when it comes to weighted chin ups 😅

Thanks for being the best coach and the behind the scenes cheerleader for a lot of us💪🙌

Going to hit that 10 chin up goal in no time!!

Off to a hot start this year putting health and fitness first and feeling great (minus the mild winter blues of course),...
03/13/2026

Off to a hot start this year putting health and fitness first and feeling great (minus the mild winter blues of course), now to keep up the momentum 🙌

And if the year didn’t start that way you hoped, spring is around the corner and one of the best times to start new habits and routines, one of my favourite times actually💕

03/11/2026

It can be so hard to keep going with a fitness routine when you’re not seeing the results… but that doesn’t mean nothing is happening.

I remember feeling SO discouraged in so many areas of health and fitness from weight loss to hitting big lifting numbers or doing my first chin-up, and I’ve learned that it really does just take time.

But it DOES happen!! And the time is going to pass anyway so you may as well lay a brick each day rather than no bricks at all.

Delayed gratification is everything in health and fitness 💪

03/09/2026

Taking my training seriously is one of the best things I could have ever done for myself.

In the last few years, and especially this past year, I’ve noticed that I’m not only hitting my physical fitness goals, but a lot more is happening under the surface.. self trust, confidence, discipline, and the list goes on..

Because here’s the thing, in order to do something you currently can’t do, you have to stretch yourself and grow into the person who can do it.

And how amazing is that? To have the opportunity to learn, to grow, to become.

I set a goal to do 10 chin ups (I’m almost there!) and while I know it’s going to feel amazing to hit that physical goal, it really won’t be that ground breaking. I’ll be proud of myself, but life will pretty much be the same.

This is the important part, it’s not about the 10 chin ups. It’s about who I have to become to do them.

I have to be someone who shows up when they don’t feel like it, who pushes through discomfort, who is consistent and patient when results don’t happen right away.

And whether your goal is to do 10 chin ups or to get out for a 10 minute walk each day, just know that the benefits run deep and setting and achieving fitness goals will change your life, it’s changed mine 🤍

Address

Lunenburg, NS
B0J

Opening Hours

Monday 9am - 10am
Sunday 5:30pm - 6:30pm

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