Kneaded Bodywork Wellness Spa

03/02/2026

✨ Last-minute opening just popped up! ✨

Tomorrow — Tuesday, March 3 at 10:30 AM
(90-minute session)

Available for:
• Pain Relief Therapy
• Deep Tissue + Energy Reset
• Ocean JadeStone Therapy
• Intuitive Therapy

Claim your spot 💚

👉 Click the link below to book:
https://kneadedbodywork.janeapp.com/

Or message me at 902-299-8833

03/02/2026

BOOKED!!!

✨ Last-minute opening just popped up! ✨

Tomorrow — Tuesday, March 3 at 10:30 AM
(90-minute session)

Available for:
• Pain Relief Therapy
• Deep Tissue + Energy Reset
• Ocean JadeStone Therapy
• Intuitive Therapy

Claim your spot 💚

👉 Click the link below to book:
https://kneadedbodywork.janeapp.com/

Or message me at 902-299-8833

03/01/2026

🌿 Happy March! It’s starting to feel like spring…

Longer days, gorgeous weekend weather — and maybe a few muscles that are now reminding you of it 😅

Did you overdo it over the weekend?
Has it been a while since your last massage?

I have a last-minute opening tomorrow, Monday March 2 at 9:30 AM
(60 or 90 minutes available)

Perfect time to try:
• Deep Tissue + Energy Reset
• Stress Fix Therapy
• Ocean JadeStone Therapy (deep moist heat = spring reset magic)

If tomorrow doesn’t work, I have one more spot left this week:
Wednesday, March 4 at 11 AM (60 or 90 minutes)

Let’s start March feeling aligned instead of achy 💚

👉 Book here:
https://kneadedbodywork.janeapp.com/

Text/WhatsApp 902-299-8833 if you need a hand.

🌷🌷🌷

02/27/2026

💡 KNEAD-to-Know Body Talk Series 💚

📅 February Edition

Menopause & That Mysterious IT Band Pain 😵‍💫

If you’ve suddenly developed burning pain along the outside of your thigh — especially at night when you’re lying on it — you’re not alone.
Many menopausal and perimenopausal women experience IT band discomfort without changing workouts, activity, or routine.

Here’s the missing piece 👀
👉 The IT band is connective tissue (fascia), not muscle.
That means it doesn’t respond well to aggressive treatment — and hormonal changes (hello, estrogen + collagen shifts) can make it extra sensitive.

🌟🌟🌟

✅ What helps (keep it gentle)

✅ Deep moist heat
Hot baths, showers, heating pads — heat helps hydrate fascia and calm pain signals.

✅ Gentle self-massage
Slow, soothing pressure only. Think comfort, not “release.”

✅ Gentle stretching (pain-free only)
Small ranges, never forcing — and always followed by heat.

🌟🌟🌟

❌ What to avoid (even if it worked elsewhere)

❌ Aggressive foam rolling on the IT band or TFL
More pressure ≠ more relief here.

❌ Deep stripping or digging
This tissue doesn’t like force and often flares with it.

❌ Treating it like a muscle
The IT band and TFL (tensor fascia latae — yes, not a latte ☕️😂) are fascia. Different rules apply.

🌟🌟🌟

💆‍♀️ Best treatments I recommend

🌿 Ocean JadeStone Therapy ⭐️ Top pick
Deep moist heat + flowing massage using warm jade stones.
Excellent for sensitive connective tissue, arthritis, and IT band discomfort.
We treat compensatory areas and gently address the IT/TFL with heat — not force.

🌿 Deep Tissue + Energy Reset
Targeted deep work for glutes, hamstrings, and surrounding muscles
(not directly on the IT/TFL), plus nervous system calming.

🌿 Pain Relief Therapy
A solid option for advanced care — includes gentle stretching, cupping where appropriate, and full compensation-based treatment.

🌟🌟🌟

💛 Bottom line:
This isn’t a “push through it” problem.
It’s a support + heat + consistency situation — and your body will respond.

✨ Book online:
https://kneadedbodywork.janeapp.com/

📱 Text / WhatsApp:
902-299-8833
(messages only please)on

02/27/2026

My biggest wish for my massage clients is simple:

That you come as regularly as your life and finances allow. 💕

Whether that’s every 2 weeks, every 3–4 weeks, or even every couple of months — consistent care is what actually keeps your body feeling good.

And it starts with just one booking that isn’t last-minute.

Because the one thing I never want is for you to be hurting, depleted, or stressed… and then not be able to get in.

I am starting to book a little further ahead now, so if you’ve been thinking about coming back — or it’s been a while — consider this your gentle nudge from the universe (and the self-care gods 😌).

🌿 🌿 🌿

Not sure what to book? Here’s an easy place to start:

Pain Relief Therapy
For injuries, chronic or acute pain, or anything needing targeted therapeutic work.
(45, 60, or 90 min)

Deep Tissue + Energy Reset
Deep tissue + trigger point work paired with integrative energy balancing.
Great for physical tension and emotional stress.
(60 or 90 min)

Stress Fix Therapy
Therapeutic relaxation — not fluffy, not deep tissue.
Perfect if you’re carrying stress in your body and just need a reset.
(45, 60, or 90 min)

Intuitive Therapy
Gentle bodywork paired with intuitive energy work.
Ideal if you’re feeling overwhelmed or energetically “off.”
(60 or 90 min)

🌿 🌿 🌿

Curious but haven’t seen me yet?

Why not head over to my Jane booking page and create your profile — even if you’re just exploring options.

You can also set up profiles for family members so booking later is quick and easy.

And here’s something many people don’t realize:

The Jane waitlist is incredibly helpful and there’s zero commitment.

You can add yourself for:

• specific days
• specific times
• multiple dates

The most popular way clients are using it right now is for those high-demand evening and Saturday spots.

If something opens, Jane notifies you automatically.

If you can’t figure out how to add yourself to the waitlist, just send me a message — I’m happy to pop you on it (you just need your profile created first).

🌿 🌿 🌿

Book or create your profile here:
https://kneadedbodywork.janeapp.com/

Questions or want help choosing?
Text / WhatsApp: 902-299-8833

02/22/2026

🌀 Soul Journey Soundbath Sunday🌀

February 22 · Sail Loft · Hubbards

🪐 🌚 The Astrological Energies 🌎 🌘

As we move closer to February 22, the energetic timing of this gathering feels more and more intentional.

Here’s what’s happening in the skies right now:

🌑 New Moon (Feb 17) — a true reset point.
🌘 Solar Eclipse energy — clearing old timelines, collapsing outdated identity patterns.
🐉 Lunar New Year (Feb 17) — the energetic beginning of a new cycle.
🔥 Fire energy themes — sovereignty, courage, self-leadership.
🌊 Piscean / water eclipse influence — intuition, surrender, emotional recalibration.

This is release → recalibration → re-alignment.

And by Sunday, February 22, the Moon will be growing again.

That means:
🌀What you clear becomes space.
🌀What you claim begins to root.
🌀What you align with gains momentum.

🌟🌟🌟

🌬 The Elements We Work With at the Sail Loft🌊

🔥 Fire — woodstove + sacred release ritual
🌊 Water — the ocean beneath us
🌿 Earth — crystal grid + wooden studio
🌬 Air — breath + sound frequency

This is literal elemental integration.

Sound isn’t just beautiful.

🌟Sound heals at a cellular level.
🌟It regulates the nervous system.
🌟It opens perception.
🌟It creates access to clarity.

🌟🌟🌟

🌀 The Deep Work: 🌀
12–2 PM Soul Journey Sound Alchemy

If the astrology excites you…
If eclipse season feels activating…
If Lunar New Year energy feels like a true reset…

The 12–2 PM session is where we lean into it fully.

🌀Guided Soul Journey meditation
🌀 Crystal grid work
🌀 Oracle reflection
🌀 Sacred fire ceremony
🌀 Elemental + eclipse integration

🌀This is the alchemy session.🌀

💚This is the space we move into soul integration💚

🌊 12–2 PM Soul Journey Sound Alchemy
Deep Elemental + Eclipse Integration
https://square.link/u/6DCpJO2c

🌀🌀🌀

💕If this feels like a lot…

There are still 3 spots open for the more gentle entry:

🌿 10–11 AM Chakra Immersion
Nervous system reset + balancing through sound
https://square.link/u/KwL2OKVp

Or spend the full day in both containers:

🌀 Full Day Immersion (10–2)
Morning Chakra · Midday Integration · Afternoon Alchemy
https://square.link/u/vBdYUHFO

🌑🔥🌊

02/20/2026