Michelle Silver Yoga

02/24/2026

❄️With an abundance of caution, I am cancelling today’s 2pm yoga class at HB Sports Centre, Bridgewater.

❄️The plows have been around the main roads, but I know that driveways and walkways may still be dicey.

❄️I am looking forward to returning to the rhythm of regular practice with you, community.

02/23/2026

sending this out to all who need it 💗🌀💗

Sending some your way today and every day.

02/23/2026

❄️Snow Day ❄️ … no yoga today, Monday, February 23, 2026

“ Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.”
Matt Haig - Reasons to Stay Alive, 2015.

02/19/2026

compassion for others and self 💗🌀

It’s true, the world is full of difficulties, even the Buddha pointed this out—but when we cultivate a compassionate heart and bring our care to the world, the scales begin to tip in the direction of love. ❤️

02/19/2026

This 🙏✨🌀

Thank you Lisa Wade Purcell for sharing this.

Advice from María Sabina, Mexican healer and poet - “Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. "

www.jamieellouise.com

02/14/2026

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead
you astray”
- Rumi -

02/12/2026

Yoga 9:15 Thu. Feb. 12th - Rose Bay - Canceled as we clear our ways through the snow ❄️

02/11/2026

Yoga with me at HB Sports Centre, Bridgewater canceled today - February 11/26 - due to more heavy snowfall ❄️

02/07/2026

This 🌀✨🌀

“A woman may crave to be near water, or be belly down, her face in the earth, smelling the wild smell. She might have to drive into the wind. She may have to plant something, pull things out of the ground or put them into the ground. She may have to knead and bake, rapt in dough up to her elbows. She may have to trek into the hills, leaping from rock to rock trying out her voice against the mountain. She may need hours of starry nights where the stars are like face powder spilt on a black marble floor. She may feel she will die if she doesn’t dance naked in a thunderstorm, sit in perfect silence, return home ink-stained, paint-stained, tear-stained, moon-stained.”
Clarissa Pinkola Estes - Women Who Run With the Wolves, 1992.

Gordon Louis Mortensen – Paramecium Pond, b.1938.

02/01/2026

Rose Bay classes scheduled to resume this week ~🧘🏻‍♂️~ Thu, Feb 5th at 9:15am

Mon, Feb 2 weather cancellation 🥶❄️