Dynamic Balance Therapy Centre

08/29/2025

Fall is in the air! September 15th is the first day of school year appointments this year! 🚌🚌🚌

06/30/2025

Summer hours by appointment! ☀️☀️☀️

06/28/2025

Looking for summer camp options? Check out the Coastal Action kids summer camp programs at the Mahone Bay Centre and the Morton Centre. Details are available on the Coastal Action website: www.coastal action.org or by email: info@coastalaction.org

06/26/2025

Many Autistic people are not lacking in social skills. Get a bunch of Autistic friends together and watch the magic happen.

Many of us are not lacking in humour or sarcasm. The funniest people I know are Autistic. Our humour may be different to yours.

Many of us have so much empathy that the feelings try to crush us. We might express that empathy differently to you.

We communicate. Our communication style is probably different to yours.

It’s not that we don’t have these skills.
It’s that we do them differently. They look different.

And they’re often unrecognisable to neurotypical folk.

But they are there.

Em ☺️🌈✌️

06/17/2025

Pausing to appreciate the morning light in the space at Dynamic Balance ☀️☀️☀️

02/28/2025

01/10/2025

Have questions or experiencing barriers in Lunenburg County?

Connect with your regional equity coordinators:
Ellen Johnson (Regional Accessibility Coordinator) and Gem Roberts (Regional Anti-Racism & Diversity Coordinator)!

Drop in community days for January (from 9am-1pm) are:
• Wednesday, Jan 15: South Shore Public Library (135 North Park St, Bridgewater)
• Thursday, Jan 16: Mahone Bay Centre (45 School Street)
• Wednesday, Jan 22: Town of Bridgewater (60 Pleasant St, Bridgewater)
• Monday, Jan 27: Mun. of District of Lunenburg (10 Allée Champlain Drive)
• Wednesday, Jan 29: Lunenburg Library (97 Kaulbach St, Lunenburg)
• Thursday, Jan 30: Lunenburg Farmers Market (15 Green St, Lunenburg)
• Thursday, Jan 23: Chester Art Centre (60 Queen St, Chester)

If you have any questions or require accommodations, please contact Gem Roberts at g.roberts@chester.ca.

01/09/2025

Hot off the presses just in time for our FREE Restore Postpartum Rehab Program beginning tomorrow and again in late February in collaboration with Our Health Centre:

This new systematic review highlights the potential of exercise for mitigating postpartum mood disorders, showing that accumulating 80 minutes of moderate intensity exercise per week postpartum can significantly reduce the severity of postpartum depression and anxiety, and reduce the risk of developing postpartum depression. That's as little as 15 minutes 5x a week!

https://bjsm.bmj.com/content/early/2024/12/28/bjsports-2024-108478

And here's another showing that postpartum pelvic floor muscle exercise can reduce the prevalence of postpartum urinary incontinence by 37%, and subjective symptoms of prolapse by 56%, while postpartum abdominal exercise can significantly improve diastasis recti.

https://bjsm.bmj.com/content/early/2024/12/17/bjsports-2024-108619

We will be doing all three of these types of exercise at our postpartum rehab program! Tell your friends about this great free program supporting mothers' physical and mental wellness.

12/13/2024

Here we are—the dynamic duo—wishing you all the joys of the holiday season! Appointments will resume on January 6th 2025!

12/07/2024

Friday December 13th is the last day of appointments for 2024. With warm wishes on a cold Saturday! ☀️❄️

11/29/2024

Happy Friday! And a Winter Weather Policy Reminder: We follow the South Shore Regional Centre for Education—if schools are closed, Dynamic Balance Therapy Centre is closed! If ever road conditions are not safe for your drive, please stay home! There is never a charge for appointments missed due to winter weather.

11/01/2024

Just ahead of our eleventh(!) year of dynamic balance, we have a refreshed logo and new website to share. Working with Berdene at Alivelihood Branding & Design in Lunenburg has been an absolute pleasure!

A welcoming space to engage with therapy that is confidential, an approach that is open & non-judgemental, and wisdom rooted in our many years of experience.