Feet First System

01/09/2026

Spirituality as an essential dimension of wellness is often misunderstood. We offer a refreshing perspective in this special podcast trilogy. Please join us. Episode 1 is downloading on Monday.

https://greenwellcenter.com/healing-through-spirituality-a-trilogy-on-purpose-energy-and-remembering-who-we-are/

01/07/2026

Why Morning Movement Matters for Mental Health

January Movement For Mental Clarity January Reset: Morning Movement for Mental Clarity January invites us to begin again. After the intensity of the holidays and the deep quiet of winter, many people notice that their mental health feels tender, foggy, or overstimulated. This is why January is a powerful time to recommit to gentle, consistent self‑care practices that support clarity, emotional balance, and nervous system health. As we also honour Mental Health Month, this is an ideal moment to return to practices that work with the body rather than against it. Tai Chi offers a grounded, accessible pathway to mental clarity through slow movement, breath awareness, and intentional focus....

January Movement For Mental Clarity January Reset: Morning Movement for Mental Clarity January invites us to begin again. After the intensity of the holidays and the deep quiet of winter, many people notice that their mental health feels tender, foggy, or overstimulated. This is why January is a pow...

01/05/2026

Finding Balance and Flow: Why the Five Element Theory Matters More Than Ever

Gift yourself pampering and vitality. This special 12 week session has joy and fun written all over it...join us!...

Gift yourself pampering and vitality. This special 12 week session has joy and fun written all over it...join us!

01/05/2026

The Power of Voice: Bringing Sound Into the Healing Conversation

How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan....

How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.

12/31/2025

Are you ready to welcome in the new year? Put on a cup of tea and share a few moments creating the perfect introduction to 2026! Happy New Year from the Cape Breton Tea Company

https://greenwellcenter.com/steeping-toward-our-true-desires-a-new-year-invitation/

12/25/2025

As the holiday celebrations continue, be sure to enjoy some special moments to calm the nervous system. Diana Devi and Michelle share some simple tools to add to your day. Great for the quieter moments between visits with family and friends.

https://greenwellcenter.com/dancing-through-the-holidays-simple-ways-to-calm-the-nervous-system-restore-balance/

12/24/2025

Introducing Our New Trilogy: The Power of Sound with Ann-Marie Boudreau

Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast....

Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.

12/23/2025

“Livin’ the Dream” Vanilla Bean Green Matcha

Fine Japanese Matcha, this traditional green tea powder is organic and made with Green Tea, Vanilla Bean, Cane Sugar and Artificial Flavours. Packaged in 30 gm bags, it is 1 gm per serving cup. Matcha can be prepared as a solo beverage, but be sure to check out the many recipes and ideas for Matcha’s including Michellie’s Smoothy Blaster. There are some beautiful Matcha Chocolate Truffles highlighting this matcha blend, you can find the recipes in the tea section. Enjoy.

Fine Japanese Matcha, this traditional green tea powder is organic and made with Green Tea, Vanilla Bean, Cane Sugar and Artificial Flavours. Packaged in 30 gm bags, it is 1 gm per serving cup. Matcha can be prepared as a solo beverage, but be sure to check out the many recipes and ideas for Matcha....

12/23/2025

“Cead Mile Failte” Pumpkin Spice Harvest

A unique black tea matcha blend that brings in the warmth of pumpkin, cinnamon, nutmeg, clove and ginger. The 30 g package is good for 30 1 g servings....

A unique black tea matcha blend that brings in the warmth of pumpkin, cinnamon, nutmeg, clove and ginger. The 30 g package is good for 30 1 g servings.

12/23/2025

“What’s Goin’ On?” Berry Cordial Matcha

A fine Japanese Matcha with cane sugar, hibiscus, strawberry, raspberry, green tea and natural and artificial flavours. A fantastic summer sense, served hot or cold....

A fine Japanese Matcha with cane sugar, hibiscus, strawberry, raspberry, green tea and natural and artificial flavours. A fantastic summer sense, served hot or cold.

12/23/2025

Are you ready for the New Year?

It is a delight to shine a light on the porgrams offered by CanBeWell.org. This organization has provided Michelle with years of education, connection, and advancement with wellness tools. Check out the public newsletter they share. Consider being a general member and learn more about tips and tools for you wellness toolbox.

https://greenwellcenter.com/are-you-ready-for-the-new-year/

It is a delight to shine a light on the porgrams offered by CanBeWell.org. This organization has provided Michelle with years of education, connection, and advancement with wellness tools. Check out the public newsletter they share. Consider being a general member and learn more about tips and tools...

12/23/2025

Sound, Posture and Healing

Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 4-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and amplify your natural healing potential....

Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 4-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and ampli...