Puravida.muskoka.wellness

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MacTier, ON
Puravida.muskoka.wellness

Holistic Health Coach
Healing through the power of plants
Empowering healthier habits
Reducing stres

02/12/2023

The ultimate space for wellness. Grateful to spend a weekend with a dear friend at Decadent plant based food , cold plunge circuits , chakra balancing, forest hikes, energy, massages, sacred oils and a cozy space with a book and journal. Such a magical, healing space and weekend. 🧘🏼‍♀️❤️🌱

11/27/2021

The ultimate! Morning coffee with whipped coconut cream. Quiet house. Fire. Maybe some Christmas Card writing is in my future. 😘

11/24/2021

I have a little wintery village this year among our Christmas decorations. It is the ultimate feeling of cozy and calm for me. I think because of the symbols it brings of home, of community, of warmth and the mystery of what is going on inside that warm glow. I have always been in awe of those little Christmas villages and now I have one to get lost in.

11/09/2021

This is your November challenge (and mine too!).

I have so many ways to feel content, peaceful and connected to my self. The moments are beautiful and I feel so present. Then….BAM! I am put it in a chaotic situation and all feels thrown out the window.

How do you remain at peace when your environment is anything but peaceful?

10/13/2021

It has been a busy fall and I have it in the back of my mind to connect with my Pura Vida Muskoka Wellness community every day.

I am back at school teaching and trying to be present with my boys when at home. The warmish fall temperatures have made it easy to get outside.

Here are some pics of our annual Thanksgiving walk where my son and niece have decided to add to the tradition by jumping in the lake with their clothes on. At first I warned them about the mud going over their boot tops, but they showed me what fun it was to jump in the whole way with a smile on their faces. Hopefully for them, next year will be as warm!

09/16/2021

Tomatoes from my garden going in my oven…..mmmm mmm mmm! There are still a few green ones on the vines but they are starting to look gnarley.

It has been a busy couple of weeks back to school and teaching but it always feels good to be back to a routine. I always love this time of the year to reflect and reset my health goals.

08/20/2021

Market sandwich plant based “BLT”…need I say more. Made with the help of views…. and my garden. 🍅🥬 So delicious!!!

08/18/2021

Sharing some vibes that show some great summer moments but also represent the need to remind myself be present. To:
Do the art
Watch the sunset
Sit by the water
See the smiles
Smell the flowers
Wear something fun
Make a delicious, healthy drink
Visit a beautiful place and
Feel the wind.

It is a beautiful life. Sometimes I feel so busy but wonder what I have done. I love reflecting back to remember.

07/13/2021

Herbs and summer blooms.🌱
I just love grabbing herbs to cook or cutting summer blooms from the garden. It makes me appreciate them so much more than buying them from a store. How is it my grocery bill still doesn’t lower?!?

07/12/2021

My go to summer salad for any occasion! Already this summer I have made it for

All it is:
Cooked quinoa
Chopped raw veggies
Cilantro or parsley or both
Pumpkin seeds
Cold pressed olive Oil
Apple cider vinegar or fresh lime juice
Salt and pepper
So so good, so clean and nutrient packed like I like it! For a real burst, you can even throw on some feta!

06/20/2021

Happy Summer Solstice! As we get the longest day of light today, make the most out of those long shadows well into the night. It feels like we are going to have a summer where we can have more connection with other people. We sure are grateful for that!

I also wish all the amazing dads, grandpas, uncles, and mentors a very happy Father’s Day.

06/16/2021

We had a big talk about w**ds vs flowers today on our walk to the mailbox today.

My son asked if daisies were w**ds because they were just growing in the ditch. For those of you that know me, know that daisies are my very favourite. No, I said pensively, a w**d is a wild plant growing where it is unwanted but a w**d to someone may be a treasure to someone or something else. Like a daisy to me or a milkw**d to a monarch.

I started to think about experiences, traits and things as w**ds vs treasures. Someone once told me at the beginning of this pandemic that something beautiful may come of this all. I often think of that when I see beautiful moments or hear beautiful stories that would have never happened otherwise.

I think in the end, I realized I love so many “w**ds”.

**dsareflowerstoo

Address

MacTier, ON
P0C1H0

Website

http://www.puravidamuskokawellness.ca/

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