1.11 Wellness

10/03/2025

Burnout isn’t a badge of honour.

If you’re bone tired, you’re not doing it right—you’re doing it alone.

Somewhere along the way, we started glorifying exhaustion like it’s a personality trait.
“I haven’t sat down in 3 days.”
“Sleep is for the weak.”
“Just gotta power through.”

Hard pass.
Rest isn’t lazy. It’s human.
And newsflash: you don’t have to earn it.

So drop your shoulders. Breathe. Cancel something. Say no.
Let’s stop wearing burnout like it’s some kind of gold star.

You’re not a machine. You’re a goddamn miracle. Act accordingly.

09/25/2025

Food and Market Vendors just a friendly reminder regarding set up and location!

09/21/2025

More than just training—it's confidence, motivation, and results 💪

evfitnessandnutrition.com

09/09/2025

Looking to get fit for the hockey season? Check out our 6 week Pre-season PowerPlay class designed to help you build strength, agility, and mobility all while reducing your risk for injury throughout the hockey season.
Contact us at 306-753-4111 to sign up!

09/04/2025

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/storage/docs/articles/Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

09/03/2025

🍂 Fall back into good routines with us!

Strength classes with .kohlman
9:30 am Mondays 🏋️‍♀️

Yogalates©️ with
6:30 pm Tuesday & Thursdays🧘‍♀️

6 class pass & 10 class pass available for each, or Drop-In’s for 20$

08/29/2025

08/28/2025

Love this!!!