06/25/2025
🧠Your Body is Holding Onto More Than You Think
Limiting beliefs don’t just live in your mind, they live in your body.
That tight chest before speaking up?
The lump in your throat when you want to say “no”?
The low back pain when you feel unsupported?
Your body isn’t betraying you — it’s protecting you.
When we absorb beliefs like “I’m not enough” or “I have to be perfect to be loved,” the body stores those patterns as tension, posture shifts, shallow breath, and emotional shutdown.
đź’ˇ True healing happens when we bring the mind and body back into conversation.
This post walks you through how to start that process — gently, and with compassion.
👇 Tell me: Where do you feel your limiting beliefs show up in your body?
