KLH Nutrition

KLH Nutrition Nutrition with Kendra-Lee Haggart (Sceviour). Metabolic Balance Coach, Nutritional Consultant

So many people think nutrition support is only about weight.But the conversations I love most often sound more like this...
05/21/2026

So many people think nutrition support is only about weight.

But the conversations I love most often sound more like this:

“I want more steady energy.”
“I want to understand my meals better.”
“I want fewer chaotic food decisions.”
“I want to feel more confident grocery shopping.”
“I want a plan that actually feels clear.”

Working with a Metabolic Balance Coach gives you more than a list of foods. It gives you structure, education, and a personalized plan built from your own blood values.

And then we work together to make that plan livable.

Because food is not just numbers.
It is rhythm, nourishment, confidence, and daily life.

Which one of these would make the biggest difference for you right now?

05/19/2026

Sometimes the most supportive habits are not flashy.

A few simple Metabolic Balance principles I come back to often:

🍏Start meals with protein.
This helps bring structure to the meal and supports a steadier eating rhythm.

🍏Give meals space.
Instead of grazing all day, structured meals can help you become more aware of hunger, fullness, and energy patterns.

🍏Drink water consistently.
Not perfectly. Not dramatically. Just consistently.

These are not random wellness rules floating around the internet. They are part of a structured approach that helps clients understand what works for their own body.

Simple can be powerful when it is personalized.

Comment PLAN if you would like to learn more about working together.

05/17/2026

A Sunday reset does not need to mean cleaning the whole house, prepping every meal, answering every message, and becoming a brand-new person by Monday.

Sometimes it is just:

A short walk.
A real meal.
A glass of water.
A quiet moment outside.
Choosing one thing that would make tomorrow feel lighter.

That is the kind of reset I want The Radiant Reset Garden to make space for.

Simple.
Human.
Supportive.
Something you can come back to again and again.

What is one small thing that would make your week feel lighter?

I made something that may help you 🌿Especially if you have been feeling like you want to take better care of yourself, b...
05/16/2026

I made something that may help you 🌿

Especially if you have been feeling like you want to take better care of yourself, but you are also in a season where life feels full, loud, tender, beautiful, and a little bit upside down.

The Radiant Reset Garden was created for women who want simple, supportive nutrition and lifestyle guidance without feeling like they need to overhaul their entire life by Monday morning.

It is not about perfection.
It is not about doing everything.
It is about learning how to come back to yourself with steady, realistic support.

I have been building this between baby naps, real life, and all the little moments in between.

The Garden is now open.

Comment GARDEN or send me a message if you would like the details

The Radiant Reset Garden is officially open. 🌿I created this space for the woman who wants to take better care of hersel...
05/16/2026

The Radiant Reset Garden is officially open. 🌿

I created this space for the woman who wants to take better care of herself, but does not need one more overwhelming plan.

The Garden is a place for simple nutrition education, realistic wellness habits, gentle reflection, and support as you build your own version of a reset.

Inside, we will explore food, routines, metabolism, energy, hormones, digestion, mindset, and the small daily choices that help you feel more connected to your body.

You can join as you are.
Busy, tired, hopeful, curious, starting again, or somewhere in the middle.

There is room for you here.

Message me GARDEN and I will send you the link

The Radiant Reset Garden is almost ready to open!This is a gentle, educational space for women who want to feel more sup...
05/15/2026

The Radiant Reset Garden is almost ready to open!

This is a gentle, educational space for women who want to feel more supported in their wellness journey, without needing to become a different person overnight.

We will talk about food, habits, routines, nourishment, mindset, and the little pieces of daily life that influence how we feel.

This is not about perfection.
This is not about restriction.
This is not about adding one more overwhelming thing to your plate.

It is about creating a place where you can learn, ask questions, feel encouraged, and take the next realistic step.

Comment GARDEN if you would like the launch details.

05/12/2026

There is a special kind of tired that comes from trying to do “all the healthy things” while also keeping up with real life.

Meal planning.
Family.
Work.
Appointments.
Household tasks.
A tiny person who has very strong opinions about your schedule...

This is exactly why I love simple structure.

With Metabolic Balance, the goal is not to guess harder or collect more random advice. The plan is built using your own blood values, which helps create a more personalized starting point for your food choices, meal rhythm, and daily habits.

And inside The Radiant Reset Garden, we are taking that same steady approach: less noise, more clarity, one supportive step at a time.

What are you juggling right now? Tell me below, or message me if you want the Garden details.

I made something that may help you.Especially if you have been feeling like you want to take better care of yourself, bu...
05/10/2026

I made something that may help you.

Especially if you have been feeling like you want to take better care of yourself, but you are also in a season where life feels full, loud, tender, beautiful, and a little bit upside down.

The Radiant Reset Garden opens soon, and it was created for women who want simple, supportive nutrition and lifestyle guidance without feeling like they need to overhaul their entire life by Monday morning.

It is not about perfection.
It is not about doing everything.
It is about learning how to come back to yourself with steady, realistic support.

I have been building this between baby naps, real life, and all the little moments in between.

The Garden opens in 6 days.

Comment GARDEN or send me a message if you would like the detail

Behind the scenes, I have been gently tending to the next pieces of The Radiant Reset Garden, and we are officially 14 d...
05/03/2026

Behind the scenes, I have been gently tending to the next pieces of The Radiant Reset Garden, and we are officially 14 days away from launch on the Skool platform! 🌱

This space is being created with real life in mind. Not perfect routines. Not endless free time. Not needing to have everything figured out before you begin.

Just small, steady steps toward feeling more supported in your body, your habits, your meals, your mindset, and your season of life.

I am so excited to welcome you into this garden very soon. There is something really special about building a space where wellness can feel less overwhelming and more rooted, practical, and personal.

A balanced meal. Fresh air. Water. A short walk. Earlier bedtime.Sometimes the most supportive things we can do for our ...
04/24/2026

A balanced meal. Fresh air. Water. A short walk. Earlier bedtime.

Sometimes the most supportive things we can do for our body are also the simplest. Small things repeated consistently can create meaningful change over time.

My Sunday reset looks a little different in this season.Less perfection. More fresh air, simple meals, small walks, and ...
04/20/2026

My Sunday reset looks a little different in this season.

Less perfection. More fresh air, simple meals, small walks, and giving my body support in ways that feel realistic for this chapter of life.

A gentle reminder that your reset does not have to be dramatic to matter. Small, steady choices still count. 🌿

Address

Magnetawan, ON

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when KLH Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KLH Nutrition:

Shortcuts

Share

Category