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KLH Nutrition

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Magnetawan, ON
KLH Nutrition

Nutrition with Kendra-Lee Haggart (Sceviour). Metabolic Balance Coach, Nutritional Consultant

04/01/2026

Meal prep does not have to be complicated.

🍏Start with a protein
🍏Add a vegetable
🍏Choose a nourishing carb

Preparing a few simple basics ahead of time can make balanced meals much easier to build during the week.
Protein, vegetables, and ready-to-use ingredients can go a long way when life gets busy.

What is one thing you like to prep ahead?

03/29/2026

Be honest with yourself- How many of these can you make into a habit?

Now be honest with me - How can I help you make it all of them?

03/27/2026

A gentle reminder today: eating less and pushing harder is not always the answer.

Sometimes the body responds better to steady meals, balanced blood sugar, enough protein, and supportive daily habits than it does to restriction.

Small changes, done consistently, can create a very different ripple effect over time.

Have you noticed your body doing better with more balance, not more pressure?

03/24/2026

🍏Your body is always responding to the signals you give it.

Irregular meals, constant stress, poor sleep, and not enough nourishment can all make it harder to feel steady, energized, and comfortable in your body.

Supporting the body well often starts with the basics: food, rhythm, rest, and consistency.

Which basic feels hardest to stay consistent with right now?

03/22/2026

There is often so much more going on than simply eating less and exercising more.

Many women have been taught to push harder, cut back more, and ignore their body’s signals, only to feel tired, frustrated, and stuck. But when the body feels stressed, undernourished, or out of balance, it may be much harder to see the changes they are hoping for.

That is why I like to look at the bigger picture.

Instead of focusing only on calories, I focus on supporting the body through nourishing meals and a personalized approach that may help support:
✨ more stable blood sugar
✨ a healthier inflammatory response
✨ hormone balance
✨ and, in many cases, weight loss as a side effect of improved overall balance

One of the things I appreciate about the Metabolic Balance approach is that it is not about deprivation. It is about learning how to work with your body, not against it, while eating real, satisfying meals that leave you feeling nourished.

If you’ve been feeling like nothing is working, it may be time for a different approach.
You do not need to do this alone.

If you would like to learn more about how I support women through this process, you’re welcome to email me to book a no-obligation consultation here:

KLHnutrition@outlook.com

03/19/2026

If this feels like the kind of support you’ve been needing, you’re welcome to send me a message! 🍏

03/17/2026

That afternoon energy crash is not always just “being busy.”

Many women blame themselves when their energy drops, but often there is a pattern underneath it. When you learn to notice the pattern, you can start making changes that feel much more effective and much more kind.

Your body is always communicating. The goal is not perfection. The goal is learning how to listen.

Do you tend to notice your energy dip at the same time each day?

03/15/2026

🍏Sunday Reset: 3 simple ways to support yourself before the week begins

Before the week begins, you do not need a full life overhaul.
Sometimes a gentle reset is enough.

Here are 3 simple things I would do on a Sunday to help the week feel more supported (especially with a newborn at home!):

• choose 2 easy meals to repeat
• prep one protein option so meals come together faster
• think through the part of the day where I usually get overwhelmed, skip meals, or reach for whatever is quickest

A little preparation can make a big difference in how steady you feel through the week. Less scrambling. Less guesswork. More support.

Healthy rhythms are often built through simple choices repeated with care.

What is one small thing you like to do on Sunday to make the week easier?

03/13/2026

If I wanted to feel more balanced, energized, and supported in my body... here’s exactly what I would do.

🍏Check my timing between meals
🍏Check the nourishment of my food
🍏Check for protein, fibre, healthy fats
🍏Check my patterns - energy, cravings, sleep...
🍏Check that I love my body where it is, so I can support it

So many women are trying hard, but still feel tired, foggy, inflamed, or out of sync. Usually, the answer is not more pressure. It is better support.

This is the kind of work I love helping women with: noticing patterns, simplifying nourishment, and building habits that feel realistic in everyday life.

What is one thing your body has been asking for lately?

03/08/2026

Thank you for being here 🌿

Whether you’ve been reading quietly, sharing my posts or engaging openly, I’m grateful you’re here.

Connection is what makes this space meaningful.

And connection is what makes my work different. 💚

03/06/2026

Understanding creates steadiness.

That steadiness creates confidence.

03/03/2026

As a Metabolic Balance Coach, I help women take a deeper look at nourishment, lifestyle patterns, and practical next steps that support the body as a whole.

I care deeply about this season of womanhood because I’m living close to it too.

The years of wondering about hormones.
The years of preparing, healing, rebuilding, and trying to feel at home in your body again.

For some women, that means fertility support.
For some, postpartum rebuilding.
For some, early perimenopause symptoms in their 30s.
For many, it means all of the above overlapping in ways that feel exhausting and hard to explain.

The Radiant Reset Method was created to offer support that feels personal, nourishing, and realistic.

Not more pressure.
Not more confusion.
Just thoughtful support for the woman you are right now.

If this sounds like you, I’d love to connect. 🤍

Address

Magnetawan, ON

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

https://klhnutrition.wordpress.com/

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