Ostéopathie Sandra Lizotte

04/22/2026

Ahhh….. la pose de l’enfant!!!! faites le, ça marche!!!! Dodo svp ❤️😴💤

Slow down, breathe deep, and let your body melt into stillness

Just a few minutes in Child’s Pose can relax your muscles, calm your mind, and prepare you for deep, restful sleep. Consistency is the real magic.

04/11/2026

🔥 Comment le corps guérit vraiment - le messager!

Le corps cherche constamment à retrouver son équilibre.

C'est l'une des vérités les plus profondes que la plupart des gens ignorent. Ton corps n'est pas là pour te trahir. Il s'adapte, se répare, se détoxifie, se régule, remplace les cellules endommagées, combat les éléments étrangers et tente de rétablir l'harmonie. La guérison n'est pas un miracle rare que le corps accomplit occasionnellement. C'est sa fonction première.

Le problème, c'est que la plupart des gens ont été conditionnés à voir les symptômes comme des ennemis. Or, ils ne le sont pas toujours. Bien souvent, les symptômes sont la façon dont le corps communique un déséquilibre ou indique qu'il travaille activement à corriger un problème. La fièvre n'est pas un signe de défaillance du corps. Dans bien des cas, elle permet au corps d'augmenter sa température pour créer un environnement où les agents pathogènes ont du mal à survivre. L'inflammation n'est pas toujours un dysfonctionnement. Elle fait souvent partie du processus de réparation. La fatigue n'est pas toujours synonyme de faiblesse. Parfois, c'est le corps qui s'impose le repos parce que son énergie est redirigée vers la guérison.

Ce qu'on oublie souvent, c'est que le corps n'a pas besoin qu'on lui apprenne à guérir. Il a juste besoin qu'on élimine les obstacles.

Voici le véritable enjeu. Guérir consiste moins à accumuler les éléments qu'à éliminer ce qui perturbe l'intelligence naturelle du corps. Surcharge toxique. Stress chronique. Manque de sommeil. Aliments transformés. Refoulement émotionnel. Surcharge du système nerveux. Pollution environnementale. Traumatismes non résolus. Surstimulation constante. Tous ces éléments brouillent le signal. Ils détournent l'énergie de la réparation et maintiennent le corps en mode survie au lieu de le régénérer.

Lorsque le corps est pris au piège en mode survie, la guérison ralentit.

Si votre système nerveux vous perçoit comme constamment menacé, le corps privilégiera la protection plutôt que la réparation. Ça veut dire que les hormones du stress restent élevées. La digestion se détériore. La qualité du sommeil diminue. L'inflammation persiste. Les hormones sont déréglées. Le système immunitaire devient soit hyperactif, soit affaibli. C'est pourquoi la paix intérieure est essentielle. C'est pourquoi la réglementation est essentielle. C'est pourquoi se reposer n'est pas de la paresse. Le corps guérit mieux quand il se sent assez en sécurité pour cela.

Ensuite, il y a la dimension émotionnelle, souvent sous-estimée.

Le corps emmagasine tout. Le stress non résolu. Le chagrin refoulé. La rage enfouie. La peur portée pendant des années. Le corps garde la trace de tout. Épaules tendues. Problèmes intestinaux. Tension chronique. Épuisement. Poussées. Respiration superficielle. Oppression dans la poitrine. L'esprit peut essayer de passer à autre chose, mais le corps se souvient. Parfois, la guérison commence quand on arrête enfin de s'anesthésier, de fuir, et qu'on commence à écouter ce que le corps nous dit depuis toujours.

C'est pourquoi une vraie guérison exige généralement de l'honnêteté.

Pas seulement des suppléments alimentaires. Pas seulement des traitements. Pas seulement des solutions superficielles. L'honnêteté sur ce que vous mangez, ce que vous portez en vous, ce que vous tolérez, les relations qui vous épuisent, les environnements qui vous empoisonnent, le rythme qui vous consume, et les vérités que votre corps vous envoie sans cesse, sans jamais les entendre. Le corps s'exprime par les sensations bien avant de crier famine.

Le corps se régénère aussi grâce au rythme.

Un bon sommeil. De l'eau pure. La lumière du soleil. Un apport suffisant en minéraux. La respiration. Le mouvement. Le calme. Une alimentation complète. Une réduction des toxines. Un ancrage solide. Un système nerveux régulé. Ce ne sont pas des détails. Ce sont les conditions qui permettent au corps de fonctionner comme il a été conçu. Plus cet équilibre est harmonieux, plus le corps peut passer d'une réaction d'urgence à une réparation profonde.

Ça veut pas dire que chaque problème est simple. Ça ne veut pas dire qu'on doit se sentir coupable de souffrir. Ça veut dire que le corps n'est pas ton ennemi. Même quand il souffre, il continue d'essayer. Même lorsqu'il est enflammé, épuisé ou submergé, il fait tout son possible pour vous protéger et vous ramener à l'équilibre.

C'est ce qu'il faut retenir. Ton corps ne t'abandonne pas. Il se bat pour vous. Chaque jour.

La guérison commence à se transformer lorsqu'on cesse de considérer le corps comme le problème et qu'on commence à le voir comme un messager, un protecteur, un réceptacle qui fait de son mieux pour se rétablir dans les conditions qui lui sont données.

Soutenez le corps. Éliminez les interférences. Créez un climat de sécurité. Écoutez plus profondément. Puis observez ce qui se passe.

04/10/2026

Scientists Discover That Your hands are glowing in ways science just proved

For centuries, people have believed in the power of healing through touch. Skeptics dismissed it as superstition or mysticism. But now scientists have discovered that the human body actually emits faint light from its fingertips. This revelation turns ancient practices into biological reality, proving that the energy we feel during healing is not magic—it’s a real, measurable phenomenon.

Researchers measured this biophoton emission and found it’s strongest in the hands, especially during moments of focus or intention. The light is invisible to the naked eye but detectable with sensitive instruments, suggesting that our bodies communicate subtle energy in ways we never imagined. What once seemed spiritual now has a scientific explanation rooted in our very biology.

The implications are profound. Healing practices, meditation, and energy work may have real physiological effects, not just psychological benefits. Understanding this light could lead to new therapies, stress-reduction techniques, and ways to enhance human connection. It reminds us that the body is more powerful and mysterious than we often give it credit for.

This discovery reshapes how we see ourselves, merging science and ancient wisdom. The human body is not just flesh and bone—it’s a subtle, luminous system capable of extraordinary interaction with the world around it. As research continues, we are only beginning to uncover the hidden light within each of us and the ways it can touch the lives of others.

04/08/2026

Un rendez-vous SVP!!!! 🤔

Occipital Neuralgia is a condition where the nerves at the back of your head—the Occipital Nerve—become irritated or compressed, causing sharp head pain.

🧠 What it feels like

👉 Sudden, sharp, stabbing, or electric shock–like pain
👉 Pain starts at the back of the head and may spread to:

Top of the head
Behind the eyes
👉 Scalp can become very sensitive (even brushing hair hurts)
👉 Pain is usually on one side, but can be both
⚠️ Common causes

👉 Tight neck muscles or poor posture
👉 Injury to the neck (like whiplash)
👉 Pinched nerves in the upper spine
👉 Arthritis or spinal issues
👉 Prolonged stress or muscle tension

🔍 How it’s diagnosed

👉 Doctors usually check by:

Physical exam (pressing on the nerve area)
Medical history
Sometimes imaging (MRI) to rule out other causes
💊 Treatment options

👉 Depends on severity, but may include:

Pain relievers or anti-inflammatory drugs
Muscle relaxants
Physical therapy and neck exercises
Nerve blocks (injections)
In some cases, nerve stimulation or surgery
🧘‍♂️ Helpful home care

👉 Gentle neck stretching
👉 Heat therapy to relax tight muscles
👉 Good posture (especially while using phones/computers)
👉 Stress management and relaxation techniques

⚠️ When to seek medical help

👉 If you have:

Severe or worsening headache
Vision problems
Numbness or weakness
Pain that doesn’t improve
💡 Key idea

Occipital neuralgia is not just a regular headache—it’s nerve pain, so treating muscle tension and nerve irritation together is important.

02/11/2026

Most people are unaware of the psoas muscle, sometimes called the “muscle of the soul,” despite its profound influence on movement, posture, and even emotional well-being. Stretching from the lower spine to the legs, this deep core muscle plays a critical role in stabilizing the pelvis, supporting spinal alignment, and enabling walking, running, and bending.

Biologically, the psoas connects the lumbar vertebrae to the femur, acting as a bridge between the upper and lower body. It is deeply involved in maintaining posture, coordinating balance, and supporting the diaphragm for breathing. When healthy and flexible, it allows fluid movement and efficient motion.

Beyond physical function, the psoas has been linked to emotional and mental health. Chronic tension in this muscle can contribute to stress, anxiety, and even a sense of heaviness in the body. Conversely, mindful stretching, yoga, or targeted movement can release tension, promoting relaxation and a feeling of openness in the body. This connection between structure and emotion is why it is often referred to as the “muscle of the soul.”

Understanding the psoas encourages a holistic view of wellness. Physical health, posture, and emotional balance are interconnected, and caring for this deep core muscle supports both body and mind. Awareness of its role can improve movement efficiency, reduce pain, and enhance overall vitality.

Sometimes the most powerful muscles are hidden, silently shaping not only how we move, but how we feel and experience life.

02/11/2026

C’est pas facile! Relâchez les muscles sous-occipitaux de la base du crâne en vous allongeant sur 2 b***es de tennis dans un bas de nylons et bouger la tête en faisant des petits mouvements de oui et non!

🌿 Occipital Neuralgia – Head Pain Overview

1️⃣ What It Is:

Occipital neuralgia is a nerve-related headache caused by irritation or compression of the occipital nerves, which run from the upper neck to the back of the scalp.

Pain often feels sharp, shooting, or electric shock-like, and can be sudden or intermittent.

2️⃣ Typical Pain Pattern:

Back of the head (occiput) – near the base of the skull

Scalp, temples, or behind the eyes

May radiate to the forehead or around the ears

Usually one-sided, but can affect both sides in some cases

3️⃣ Common Triggers / Causes:

Muscle tension in the neck (trapezius, suboccipital muscles)

Whiplash or trauma to the head/neck

Cervical spine arthritis

Poor posture (looking down at screens for long periods)

4️⃣ Symptoms:

Sudden sharp, stabbing, or electric shock-like pain in the back of the head

Tender scalp – pain when touching or brushing hair

Pain may worsen with neck movement

Sensitivity to light or mild nausea in some cases

5️⃣ Relief & Self-Care:

A. Massage & Pressure Relief

Gently press or massage the base of the skull where the occipital nerves emerge

Use circular motions or small pulses for 1–2 minutes per side

B. Stretching

Neck stretches: tilt ear to shoulder, gently rotate head

Upper trapezius stretch: gently pull head sideways while keeping shoulder down

C. Heat Therapy

Apply a warm compress to the neck and base of the skull to relax muscles

D. Posture & Ergonomics

Keep your neck aligned while working

Avoid long periods looking down at phones or computers

E. Medical Treatment (if severe)

Occipital nerve blocks or injections

Medications for nerve pain

Physical therapy for neck muscle tension

💡 Quick Tip:
Occipital neuralgia often improves with neck relaxation, gentle massage, and posture correction. Sharp, shooting pain at the back of the head is a key warning sign.

02/05/2026

Ahhhh la b***e de tennis!!!! Qu’elle bon outil 😌

Your feet are the foundation of your posture 🦶
Rolling a tennis ball under the foot activates the plantar fascia and the entire posterior chain—helping release tight hamstrings, glutes, and lower-back muscles.

A simple daily habit that improves mobility, flexibility, and spinal comfort from the ground up.

✨ Move better. Stand stronger. Heal smarter.

01/31/2026

L’Ostéopathe! le mécanicien du corps 🥰

“Pianos are the Product of a Factory, so are osteopaths. The osteopathic factories are [labeled] colleges. There are seven between the Pacific and Boston Harbor. Each college has a conscience. Its faculty knows that “Osteopathy is knowledge or it is nothing.” Education implies training. Training should be directed to the end it purports to serve. Man’s engineer should naturally be trained in mechanics- human mechanics. This is what an osteopathic student catches in his brain-bucket at these intellectual fountains. The mental digestion of the student is in high speed for four years. He receives the hunch that the human machine requires a master-mechanic. He is determined to qualify and he does. He is not taught that a drug store is the beacon light to physical salvation, or that life operates except through structure. No chicks are hatched from scrambled eggs. The osteopath is instructed to find and correct the something wrong when life’s harp is out of tune.”

Quote and Image: Webster, George V., “Something Wrong.” 1918. Pages 56-57. [1997.42.689]

01/31/2026

Aide à diminuer les tensions de la chaîne postérieure qui sont responsables pour les douleurs du bas du dos!!!!

🌷🧘🌷🧘‍♀️It helps to Alleviates stiffness in lower back and backaches. It Stretches hamstrings, calves, and inner thighs, and Relieves arthritis pain in hips and knees.

01/18/2026

Décrit tellement bien ce que c’est l’ostéopathie! Un dialogue entre les mains, le corps et toute l’histoire de la personne 🥰

I have always experienced the body less as a machine to be repaired and more as a living landscape to be understood.

When someone lies on my table, I am not only meeting body systems, I am feeling weather patterns. Old storms that never fully cleared. Rivers that altered their course after injury. Soil that has compacted after too many seasons of holding everything together. I feel valleys shaped by years of compensation, ridgelines built through endurance, and places where the ground hardened because it had to.

Pathology, to me, is not a flaw in the terrain; it is evidence of survival.

In traditional medicine, we often separate disease from pathology. Disease is the diagnosis, the name, the category, the thing that shows up on a chart. Pathology is the lived expression of how the body has responded over time. It is what happened in the tissues, the nervous system, the breath, and posture, long before or long after a diagnosis was given.

In my work, I don’t see these as opposing ideas. I see them as layers of the same story.

Inflammation is not the enemy. It is the body lighting a signal fire, saying something here needs care. Pain is not punishment. It is communication, a spoken language we are still learning to listen to. Scar tissue is not a mistake. It is the record of where healing once had to happen quickly, imperfectly, and with great courage.

So many of the conditions we meet on the table are not isolated events. Low back pain does not live only in the lumbar spine. TMJ does not belong solely to the jaw. Chronic fatigue does not exist only in blood work. These patterns ripple outward, shaping posture, breath, sleep, mood, and the way someone moves through the world.

When I place my hands on a body, I am not trying to erase pathology or override a diagnosis. I am listening to how the body adapted around it. I am asking what this body needed to become in order to survive. What strategies it built and what stories live in the fascia, waiting to be met with tenderness and understanding rather than force.

This is where bodywork becomes something more than technique. It becomes a relationship.

Our work is not about fixing the landscape; it is about restoring pathways so circulation can return, sensation can soften, and the nervous system can remember what it feels like to rest. It is about creating enough safety for the body to shift, not because it was told to, but because it finally can.

Pathology is not where the body failed; it is where the body is working the hardest.

This is the heart of the book I am writing. A pathology text that does not separate disease from lived experience, but weaves them together. A way of understanding diagnoses alongside the adaptive patterns they create in real bodies. A way of teaching pathology through the hands of the bodyworker, where clinical understanding and deep listening exist side by side.

12/02/2025

Mind over matter!!!

Your body is listening to every thought you think. When your mind is filled with worry, fear, or tension, your cells react instantly by releasing stress hormones like cortisol and adrenaline. These chemicals prepare the body for danger, tightening muscles, increasing heart rate, and suppressing healing processes. Over time, this constant biochemical stress can weaken immunity, disrupt digestion, damage sleep, and drain your energy.

But the reverse is just as powerful. When you think calming, hopeful, or peaceful thoughts, your brain shifts into a healing state. It starts producing serotonin, dopamine, oxytocin, and endorphins—natural compounds that reduce inflammation, lower blood pressure, boost immunity, and support cellular repair. Your nervous system relaxes, your breath deepens, and your body returns to balance.

The mind communicates with the body through an unbroken chemical conversation. Every emotion sends signals; every thought becomes a biochemical message. This is why mindset, gratitude, breathwork, and emotional awareness are not just “mental” practices, they are physiological medicine.

Your thoughts can create stress or create healing. They can tear the body down or help rebuild it. When you understand this connection, you realize you’re not powerless, your mind is your most potent pharmacy, and it responds to every thought you choose.