Blockhouse Yoga & Wellness

01/07/2026

KIck-off 2026 with a fun, lively Essentrics class with Beth Lenco A great way to move your body to funky music and stay nice and warm at Blockhouse Studio!

01/07/2026

I was thrilled to drop off $520 today at Souls Harbour Rescue Mission, NS in Bridgewater, NS from my Yoga Nidra Winter Solstice Fundraiser. Thank you to all that participated and donated.
Also, if you're in need of some deep relaxation and a reset to your nervous system as we kick-off 2026, I recorded this class live and it's available for you to enjoy by clicking the link below. https://saltandhoney.com/winter-solstice-yoga-nidra-2025.../

01/01/2026

Happy New Year!
Find a warm and inviting space in any of my 5 weekly yoga classes resuming Tuesday, Jan. 6th at Blockhouse Yoga & Wellness. LIVE online options also available to keep your practice going from the comfort of your home, no matter what this winter weather throws our way. I hope to see you in 2026!
https://saltandhoney.com/yoga-with-alexandra/

12/28/2025

I'm thrilled to announce that my YOGA NIDRA Winter Solstice Fundraiser supporting Souls Harbour Mission in Bridgewater, NS has raised over $500 and counting!!
BIG THANKS & APPRECIATION to ALL that participated and donated and if you'd still like to make a donation, please do!
https://saltandhoney.com/product/souls-harbour-donation/
As a Special Gift, please enjoy a LIVE recording of this soothing and relaxing 30-minute Yoga Nidra. Grab a pillow & blanket and cozy up and click the link below to unwind, find balance and peace over the holidays and beyond - Enjoy!
https://saltandhoney.com/winter-solstice-yoga-nidra-2025...
Blessing, Joy & Peace!

12/26/2025

I hope you're all enjoying the spirit of the holidays and waking up to this beautiful winter wonderland that only enhances the magic of the season!
If you're in need of some movement, a good stretch and some relaxation, DROP-IN for some HOLIDAY CLASSES at Blockhouse Yoga & Wellness
YIN & YOGA NIDRA - Sunday, Dec. 28th @ 11 am - 12:15 pm
GENTLE FLOW YOGA - Tuesday, Dec. 30th @ 9:30 - 10:45 am
$15/class payable by e-transfer to alex@saltandhoney.com

12/18/2025

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12/02/2025

Vinyasa tonight at 5:30! I'd love to see you there. ❤️

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11/30/2025

Restorative Yoga on Monday!

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