Blockhouse Yoga & Wellness

09/16/2025

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09/11/2025

Its TEA TIME at Blockhouse Studio. Enjoy a yoga class and take home some local, hand blended TEA from Wild East Herbals. Both the Holy Basil & Butterfly Pea and Dream Weaver blends are delicious, soothing and healing ~ Om & Ahh!!

09/09/2025

A chance to win free yoga or mantra sound healing!

All you have to do is guess!

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09/09/2025

ATTENTION DOG LOVERS: I'm pleased to announce another PUPPY YOGA class with the Coyote Creek Aussies on Saturday, Sept. 20th at 12 noon at Blockhouse Yoga & WellnessBlockhouse Yoga & Wellness. See attached flyer register to hold your spot!

09/06/2025

Join us for a fun event on Sunday, September 21 to try out a variety of 4 mini-classes, all in an afternoon. All proceeds go to a local cause. All the details below.

Save your spot at hello@blockhouseyoga.com!

09/06/2025

If you’re looking for a special treat this Fall, please consider pampering yourself with these TWO great offerings:
Traditional Thai Massage (TTM) & receive a FREE yoga class
https://saltandhoney.com/.../thai-massage-with-alexandra.../
Or,
Combo of private one-on-one Yoga & TTM https://saltandhoney.com/.../private-yoga-class.../
The perfect pairing of two great modalities to help prime your body to receive a deep and restorative treatment that is both relaxing and rejuvenating.

Salt and Honey is a boutique yoga studio and wellness shop in Mahone Bay, Nova Scotia. Explore our classes, beauty products, and holistic offerings designed to support balance, self-care, and community.

08/25/2025

I’ll be taking the last week of August off (Aug. 26 - 31). I need to get both my kids settled back at university and to enjoy the remaining dog days of summer. Have a fabulous week and see you back at the studio after Labour Day!

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05/05/2025

I just did Beth Lenco’s amazing Essentrics class this morning and it reminded me of the juicy, feel good endorphin rush I experienced in my youth doing aerobics but also had the fluid beauty and grace of moving my body in an intelligent way to repair my joints from all the over extending I did to myself in my youth too.🤪
I love moving to music (her playlist is awesome) and I had loads of energy and joy in my heart after class and managed an afternoon of gardening and still feel amazing! ♥️🙏♥️💪🏽