South Shore Massage Therapy

08/18/2025

🌟 An Exciting Opportunity to Experience CranioSacral Therapy – Free of Charge! 🌟

We are thrilled to announce the Heal It Forward Program by the Dr. John E. Upledger Foundation! This unique initiative gives community members the chance to receive four CranioSacral Therapy (CST) sessions absolutely free!! 🙌✨

All that’s asked in return is:
✅ A quick one-page application form 📄
✅ A short testimonial about your experience 🖊️

This is a truly wonderful opportunity for anyone who has been curious about CranioSacral Therapy and wants to experience its gentle, healing benefits firsthand. Whether you’re seeking stress relief, support for chronic pain, or simply want to explore a deeply relaxing and restorative therapy, this program is here for you.

Spots are limited, so don’t wait! 💫
If you’d like to take advantage of this amazing opportunity, reach out today to learn how you can apply and begin your journey with CST.

💙 Let’s heal it forward—together!

📍 South Shore Massage Therapy
📞 Shelagh Barkhouse RMT, CST-T
128 Martins Point Rd, Mahone Bay, NS, B0J2E0
(902)531-2191(business) (902)299-0072(cell)
shelaghbarkhouse@hotmail.com
www.iahp.com/Shelagh-Barkhouse/
www.southshoremassagetherapy.weebly.com

Key benefits Deep relaxation & stress relief — CST calms the nervous system, lowering stress hormones and helping you feel more balanced and rested. Reduced pain and improved mobility — People...

08/11/2025

In CranioSacral Therapy (CST), a still point is a natural pause in the rhythm of the craniosacral system — the gentle, wave-like movement of the fluids and tissues around the brain and spinal cord 🌊🧠.

💫 What Is a Still Point?
Think of it like this: your body has its own quiet rhythm, just like your heartbeat or breathing ❤️💨. Sometimes during CST, that rhythm naturally pauses for a few seconds. This pause is called a still point. It’s not something you force — it just happens when your body feels safe and supported enough to let go 🙌.

🌟 What Are the Benefits of a Still Point?

1. Deep Relaxation 😌
During a still point, the whole body enters a state of deep calm. Many people feel like they’re floating or in a meditative state 🧘‍♀️. It’s incredibly soothing for the nervous system.
2. Releases Tension and Pain 💆‍♂️
The body uses this quiet moment to unwind tension, especially in the head, neck, and spine. This can help reduce pain, headaches, or stress 💥➡️💨.
3. Resets and Balances the System 🔄⚖️
Just like rebooting a computer, a still point can help your body reorganize and heal itself more efficiently, promoting balance and better overall health 🌱✨.
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In Short:

A still point is your body’s way of pressing the “reset” button 🛑🔁. It’s a quiet pause that helps release stress, relax deeply, and support natural healing. Most clients feel noticeably better after experiencing one — even if they don’t consciously notice when it happens! 🌈💖
Ready to experience the benefits of a CST still point?
📅 Book your CranioSacral Therapy treatment today at South Shore Massage Therapy.

📍 South Shore Massage Therapy
📞 Shelagh Barkhouse RMT, CST-T
128 Martins Point Rd, Mahone Bay, NS, B0J2E0
(902)531-2191(business) (902)299-0072(cell)
shelaghbarkhouse@hotmail.com
www.iahp.com/Shelagh-Barkhouse/
https://southshoremassagetherapy.weebly.com/

Business Hours: Monday - Tuesday: 11:00am - 7:00pm Wednesday - Thursday: 10:00am - 3:30pm Treatment Fees: 30 Minute: $50.00 60 Minute: $80.00 90 Minute: $110.00 Payment Methods Accepted: Cash Cheque Email Transfer

08/10/2025

I created a business website today if you would like to check it out :)

Key benefits Deep relaxation & stress relief — CST calms the nervous system, lowering stress hormones and helping you feel more balanced and rested. Reduced pain and improved mobility — People...

08/09/2025

I updated my outdoor sign today. Now it is up to date 💖💆‍♂️💆‍♀️

08/09/2025

🧠💆‍♀️ No Pain, No Gain? Think Again…
We’ve all heard it before — “No pain, no gain.”
But when it comes to healing, that belief can actually do more harm than good. At South Shore Massage Therapy, we believe healing doesn't have to hurt. In fact, the most powerful and lasting healing often happens when the body feels safe, supported, and at ease — and that’s exactly what CranioSacral Therapy (CST) offers.
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🌿 MYTH: If it doesn’t hurt, it’s not working.
TRUTH: Pain is the body’s alarm system. Overriding it with intense pressure or aggressive techniques can lead to more tension, not less. CST uses gentle, light touch — no more than the weight of a nickel — to release deep restrictions in the nervous system and connective tissue. It works with your body, not against it.
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🌿 MYTH: Deep healing needs deep pressure.
TRUTH: CST taps into the body’s innate ability to heal itself. By calming the nervous system and restoring balance to the craniosacral rhythm, CST helps unravel patterns of tension and trauma from the inside out — without force or strain.
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🌿 MYTH: Quick fixes require intense treatments.
TRUTH: Healing is a journey, not a race. CST supports long-term, meaningful change by addressing the root causes of dysfunction — whether physical, emotional, or neurological — all while allowing the body to feel safe enough to let go.
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✨ If you've been pushing through pain, it might be time to try a new approach.
A gentler way. A smarter way. A kinder way. Come experience how CranioSacral Therapy can help you heal — without the hurt.
📍 South Shore Massage Therapy
📞 Shelagh Barkhouse RMT, CST-T
128 Martins Point Rd, Mahone Bay, NS, B0J2E0
(902)531-2191(business) (902)299-0072(cell)
shelaghbarkhouse@hotmail.com
www.iahp.com/Shelagh-Barkhouse/

Business Hours: Monday - Tuesday: 11:00am - 7:00pm Wednesday - Thursday: 10:00am - 3:30pm Treatment Fees: 30 Minute: $50.00 60 Minute: $80.00 90 Minute: $110.00 Payment Methods Accepted: Cash Cheque Email Transfer

08/09/2025

🌟 Exciting News: I'm a CST-T Practitioner! 🌟
I’m thrilled to share that I’ve officially earned my CranioSacral Therapy Techniques Certification (CST-T)! The only therapist in the Maritimes with this distinction!🎉
This means I’ve completed extensive hands-on training, in-depth coursework, and passed a rigorous 3 part examination through the Upledger Institute, a global leader in CranioSacral Therapy education. 🙌
So what does this mean for you?
✨ Higher Level of Skill & Expertise
As a CST-T certified therapist, I’ve demonstrated advanced proficiency in assessing and treating the craniosacral system—helping your body release tension, improve function, and restore balance.
🧠 Specialized Knowledge in Body–Mind Healing
This certification includes training in SomatoEmotional Release (SER), a technique that gently supports the body in releasing stored emotions that may be contributing to chronic pain, stress, or dysfunction.
💆‍♀️ A Deeper Commitment to Your Healing Journey
Earning CST-T isn’t just about credentials—it reflects my deep passion for helping clients experience true, lasting relief and well-being through this gentle, powerful therapy.
If you’ve been curious about CranioSacral Therapy or are ready to take your healing to the next level, now’s the perfect time to book a treatment 💫
📅 Contact me to schedule or learn more—your body, mind, and spirit will thank you 💖
📍 South Shore Massage Therapy
📞 Shelagh Barkhouse RMT, CST-T
128 Martins Point Rd, Mahone Bay, NS, B0J2E0
(902)531-2191(business) (902)299-0072(cell)
shelaghbarkhouse@hotmail.com
www.iahp.com/Shelagh-Barkhouse/

Business Hours: Monday - Tuesday: 11:00am - 7:00pm Wednesday - Thursday: 10:00am - 3:30pm Treatment Fees: 30 Minute: $50.00 60 Minute: $80.00 90 Minute: $110.00 Payment Methods Accepted: Cash Cheque Email Transfer

08/09/2025

💳 We’ve Got You Covered! 💰
At South Shore Massage Therapy, we make payment easy and stress-free — just like your treatment! 🌿
We are happy to offer direct billing to most major insurance companies, so you can enjoy your session without the hassle of paperwork. 🧾✅
Prefer to pay out of pocket? We also accept:
💵 Cash
📄 Cheques
📧 E-Transfers
Your comfort — both on and off the table — is our priority. 🙌
Questions about your coverage? Just ask — we're here to help!
📍 Book your appointment today and experience the South Shore difference.
📞 Shelagh Barkhouse RMT, CST-T
128 Martins Point Rd, Mahone Bay, NS, B0J2E0
(902)531-2191(business) (902)299-0072(cell)
shelaghbarkhouse@hotmail.com

Business Hours: Monday - Tuesday: 11:00am - 7:00pm Wednesday - Thursday: 10:00am - 3:30pm Treatment Fees: 30 Minute: $50.00 60 Minute: $80.00 90 Minute: $110.00 Payment Methods Accepted: Cash Cheque Email Transfer

08/08/2025

It's hot out there, don't forget to drink lots of water 🫗

08/06/2025

🌟 Jaw pain? Clicking? Locking? 🌟
If you're living with TMJ dysfunction, you know how frustrating and painful it can be. The good news? There's a gentle, effective solution that works with your body’s natural rhythms… 💫
✨ CranioSacral Therapy (CST) ✨
CST can help relieve the tension and imbalances causing your TMJ symptoms — without force or discomfort. Here's how it can help:
🧘‍♀️ Releases tension in the jaw and surrounding fascia
CST works directly with the tissues and bones of the head, neck, and jaw to gently unwind patterns of tightness.
💆‍♂️ Encourages proper alignment of the jaw
By easing restrictions in the craniosacral system, CST supports natural movement and balance in the temporomandibular joint.
🌬️ Reduces stress and calms the nervous system
TMJ symptoms often flare with stress. CST promotes deep relaxation, helping your body shift out of “fight or flight” mode and into healing.
🗣️ Clients often say:
"I had no idea how much tension I was holding until I finally felt relief."
If you’ve tried mouthguards, painkillers, or exercises with little success — CST may be the missing piece. 💡
📍 South Shore Massage Therapy
📞 Shelagh Barkhouse RMT, CST-T
128 Martins Point Rd, Mahone Bay, NS, B0J2E0
(902)531-2191(business) (902)299-0072(cell)
shelaghbarkhouse@hotmail.com
www.iahp.com/Shelagh-Barkhouse/
Let’s get to the root of your TMJ pain — gently. 💖

Business Hours: Monday - Tuesday: 11:00am - 7:00pm Wednesday - Thursday: 10:00am - 3:30pm Treatment Fees: 30 Minute: $50.00 60 Minute: $80.00 90 Minute: $110.00 Payment Methods Accepted: Cash Cheque Email Transfer

08/06/2025