Metamorphosis Healing Arts

Metamorphosis Healing Arts Mindset & Manifestation Coaching - Empowering you to move forward from trauma

I will be attending the Halifax Health & Wellness Show on October 18th as an exhibitor and a speaker! I will be discussi...
09/30/2025

I will be attending the Halifax Health & Wellness Show on October 18th as an exhibitor and a speaker!

I will be discussing what emotions are, where they come from, and why they're so important when it comes to manifestation. I will then guide a powerful energetic practice to move stuck or stagnant emotions within the body.

I will be on stage from 10:15am-10:45am.

At the event, there will be 100+ wellness businesses, amazing local products & services, door prizes, giveaways, swag bags, plus guest speakers and live demonstrations all day!
It's going to be a blast!

The event runs from 10:00 AM – 5:00 PM at the Cedar Event Centre, 111 Clayton Park Drive

I hope to see you there!

Limiting beliefs do not serve us in any fashion and only by becoming aware of them can we change them.We can begin uncov...
08/28/2025

Limiting beliefs do not serve us in any fashion and only by becoming aware of them can we change them.

We can begin uncovering what our underlying belief systems are through self-inquiry during emotional times. Our emotions signal when we have a belief system put in place, whether good or bad. When we have big emotions coming up, ask: what must I believe to make me react this way?

Journaling through these questions can be immensely eye-opening and beneficial.

What limiting belief are you trying to kick?

These are a handful of common limiting beliefs we can face as women (and men) that I see most often when it comes to the...
08/25/2025

These are a handful of common limiting beliefs we can face as women (and men) that I see most often when it comes to the clients I've worked with (it's certainly not a full list, but it's a start).

Scroll through to see if any of these resonate with you.

Until we start becoming aware of what it is we're telling ourselves, these kinds of beliefs can be running on autopilot in the background of our minds, creating unnecessary pressures and feelings of stress in our life.

Awareness is the first step - do you resonate with any of these?

Here are some affirmations to help you break through any limiting beliefs you may be carrying. It's never "too late" to ...
08/21/2025

Here are some affirmations to help you break through any limiting beliefs you may be carrying. It's never "too late" to start re-writing your narrative - affirmations are a simple yet powerful tool for shifting our mindset.

Swipe through these affirmations created to inspire, uplift, and remind you of your worth.

Which affirmation resonated with you the most today?

T-Minus one week until the Summer Wellness Festival & Party!I will be giving a talk on the power that our emotions hold ...
08/09/2025

T-Minus one week until the Summer Wellness Festival & Party!

I will be giving a talk on the power that our emotions hold for us as humans and for our ability to manifest what we actually want in life (instead of what we dooon't). I will be guiding us through a transformative practice to help process, release, and shift our emotional energy so it can be used for growth, creativity, and expansion ~

If you haven't grabbed your tickets yet, make sure to do so, there's only so many available!
This is going to be an absolutely stellar day of healing, growth, and transformation.
See you there!

On August 16th I'll be at the Summer Wellness Festival & Party at Shipyards Landing in Bridgewater! There's a lineup of ...
08/04/2025

On August 16th I'll be at the Summer Wellness Festival & Party at Shipyards Landing in Bridgewater!
There's a lineup of amazing practitioners and speakers who will be presenting throughout the day, including yours truly!

I will be talking about emotions, what they are, and their importance regarding manifesting our desires. Following our talk, I will guide us through a powerful strategy to move stagnant/stuck/difficult emotions through the body so they can be transformed into something powerful, creative, and healing.

With all of the incredible practitioners that will be presenting throughout the day, this is absolutely a do-not-miss event! I'm so excited to get to be a part of such a healing and transformative day - not to mention how exciting it is to see something actually happening in our little town of Bridgewater! I hope to see you there!

Grab your tickets here:
https://www.facebook.com/share/14JDGJskKPE/

So often, we move through the day without pausing to check in with ourselves.But our emotions are always speaking—throug...
07/25/2025

So often, we move through the day without pausing to check in with ourselves.
But our emotions are always speaking—through thoughts, tension, restlessness, or quiet heaviness.

This post shares a few gentle ways to better understand what you’re feeling, and why it matters.
Because when we slow down and listen, we can respond with clarity instead of reacting on autopilot.

You don’t have to figure it all out—just start by noticing.

The more we understand our emotions, the more power we have to respond—not just react. We’re often taught to hide, fix, ...
07/22/2025

The more we understand our emotions, the more power we have to respond—not just react. We’re often taught to hide, fix, or judge our emotions—but the truth is, every feeling has something important to tell us.

No feeling is “wrong.” You don’t have to push anything away to be okay.

You’re allowed to feel it all.
You’re human.

💛 Which one of these myths have you believed at some point?

07/22/2025

When we hold onto our past, we never allow ourselves to evolve - there's too much space being taken up by our old patterns.

We will continue to sabotage new, beautiful things, if we don't heal from our past traumas.

The only way to experience change in our outer world is to change what's happening in our inner world. We have to take responsibility for our actions, reactions, and emotions. We must dig deep into the roots of what's causing our behavior - why is it I'm feeling like this? Why am I reacting this way? What must I believe to make this trigger me?

Through expanding our emotional intelligence and awareness, we gain control of our mind, body, and behavior. This is how we can experience growth and emotional freedom.

There is nothing more worth your time than growing and expanding your emotional intelligence, because in the end - you must live with you - from the very beginning, until the very end.

07/20/2025

We're so conditioned to look externally for what will make us feel happy, fulfilled, complete, etc.

Truthfully, the only place you can authentically find these feelings is within yourself. It's cheesy, I know - but it's true.

If we rely on external things to provide these feelings, then we become dependent on them, and if suddenly we no longer have that thing - it's awful, right? But if it comes from within you, no one, no place, no situation, no thing can ever take it from you.

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Spidle Drive
Mahone Bay, NS
B0J2C0

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