Metamorphosis Healing Arts

Metamorphosis Healing Arts Mindset & Manifestation Coaching - Empowering you to move forward from trauma

T-Minus one week until the Summer Wellness Festival & Party!I will be giving a talk on the power that our emotions hold ...
08/09/2025

T-Minus one week until the Summer Wellness Festival & Party!

I will be giving a talk on the power that our emotions hold for us as humans and for our ability to manifest what we actually want in life (instead of what we dooon't). I will be guiding us through a transformative practice to help process, release, and shift our emotional energy so it can be used for growth, creativity, and expansion ~

If you haven't grabbed your tickets yet, make sure to do so, there's only so many available!
This is going to be an absolutely stellar day of healing, growth, and transformation.
See you there!

On August 16th I'll be at the Summer Wellness Festival & Party at Shipyards Landing in Bridgewater! There's a lineup of ...
08/04/2025

On August 16th I'll be at the Summer Wellness Festival & Party at Shipyards Landing in Bridgewater!
There's a lineup of amazing practitioners and speakers who will be presenting throughout the day, including yours truly!

I will be talking about emotions, what they are, and their importance regarding manifesting our desires. Following our talk, I will guide us through a powerful strategy to move stagnant/stuck/difficult emotions through the body so they can be transformed into something powerful, creative, and healing.

With all of the incredible practitioners that will be presenting throughout the day, this is absolutely a do-not-miss event! I'm so excited to get to be a part of such a healing and transformative day - not to mention how exciting it is to see something actually happening in our little town of Bridgewater! I hope to see you there!

Grab your tickets here:
https://www.facebook.com/share/14JDGJskKPE/

So often, we move through the day without pausing to check in with ourselves.But our emotions are always speaking—throug...
07/25/2025

So often, we move through the day without pausing to check in with ourselves.
But our emotions are always speaking—through thoughts, tension, restlessness, or quiet heaviness.

This post shares a few gentle ways to better understand what you’re feeling, and why it matters.
Because when we slow down and listen, we can respond with clarity instead of reacting on autopilot.

You don’t have to figure it all out—just start by noticing.

The more we understand our emotions, the more power we have to respond—not just react. We’re often taught to hide, fix, ...
07/22/2025

The more we understand our emotions, the more power we have to respond—not just react. We’re often taught to hide, fix, or judge our emotions—but the truth is, every feeling has something important to tell us.

No feeling is “wrong.” You don’t have to push anything away to be okay.

You’re allowed to feel it all.
You’re human.

💛 Which one of these myths have you believed at some point?

07/22/2025

When we hold onto our past, we never allow ourselves to evolve - there's too much space being taken up by our old patterns.

We will continue to sabotage new, beautiful things, if we don't heal from our past traumas.

The only way to experience change in our outer world is to change what's happening in our inner world. We have to take responsibility for our actions, reactions, and emotions. We must dig deep into the roots of what's causing our behavior - why is it I'm feeling like this? Why am I reacting this way? What must I believe to make this trigger me?

Through expanding our emotional intelligence and awareness, we gain control of our mind, body, and behavior. This is how we can experience growth and emotional freedom.

There is nothing more worth your time than growing and expanding your emotional intelligence, because in the end - you must live with you - from the very beginning, until the very end.

07/20/2025

We're so conditioned to look externally for what will make us feel happy, fulfilled, complete, etc.

Truthfully, the only place you can authentically find these feelings is within yourself. It's cheesy, I know - but it's true.

If we rely on external things to provide these feelings, then we become dependent on them, and if suddenly we no longer have that thing - it's awful, right? But if it comes from within you, no one, no place, no situation, no thing can ever take it from you.

Everyone has limiting beliefs that keep them stuck in one area of life or another; it takes time to shift our mindset, b...
07/17/2025

Everyone has limiting beliefs that keep them stuck in one area of life or another; it takes time to shift our mindset, but it's absolutely possible.

Swipe through for practical tips on how to identify and reframe those limiting beliefs that no longer serve you. Remember, transformation starts with awareness.

What belief are you ready to reframe? Comment below!

Emotions can seem confusing, complicated, or down-right scary. This post is here to help you understand the basics about...
07/10/2025

Emotions can seem confusing, complicated, or down-right scary. This post is here to help you understand the basics about what are emotions are and the purpose of them. I hope you find it helpful!

07/07/2025

I've gone ghost mode for the last month, and here's why:

I've been going through a very large life transition that I've been struggling with, so I needed to step back and take space for my own healing.

I'm still very much moving through it, and finding routine in my life has felt challenging and chaotic.

I am breaking through some old life-long patterns - trying to find my self-worth and confidence amongst the insecurity and hurt.

It's a strange and difficult journey, but it's on its way.

Down the road I will share my experiences and strategies I've been using to move me through it.

I'm hoping to be able to find the energy and headspace to start posting and taking new clients again 🤍

Thank you all for being here 🙏

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Spidle Drive
Mahone Bay, NS
B0J2C0

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