Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy
We offer one on one treatments; all appointment time is spent directly with the therapist.
Zenith Physio Pilates combines physiotherapy, osteopathy, massage therapy, naturopathy, acupuncture, Pilates exercises and more to help you find solutions to your health and wellness concerns. Zenith Physio Pilates combines physiotherapy, osteopathy, acupuncture, massage therapy and pilates exercises to help clients achieve their health and wellness goals.
01/09/2026
After rushing through busy weeks, stress, poor sleep, and irregular meals can catch up to you. Sometimes your body just needs a gentle reset, and that’s where naturopathic medicine can make a big difference.
A lot of patients come in feeling “not sick, but not well” and unsure where to start.
That’s ok. Small naturopathic treatments and lifestyle shifts can help support:
✨ better digestion
✨ calmer stress responses
✨ more balanced energy
✨ reduced inflammation
✨ improved sleep
Every treatment looks different depending on your body’s needs.
And if something feels “off,” we look deeper, not just at the symptoms but at the why behind them.
If you’ve been feeling rundown, overloaded, or disconnected from your health, naturopathic care might be the gentle support your body has been waiting for.
01/01/2026
Welcoming a fresh new year with gratitude and intention ✨
Happy New Year from all of us at Zenith Physio Pilates. Here’s to moving well, feeling strong, and taking care of yourself in the year ahead.
12/25/2025
Wishing our community a warm and joyful holiday season 🎄✨
Happy Holidays from all of us at Zenith Physio Pilates. May your day be filled with rest, movement, and moments that matter.
12/19/2025
Who’s ready for the perfect movement day?! 👀
Let us know in the comments! 🙋♀️
#zpp
12/12/2025
The relief of being seen as a whole person, not just a list of symptoms ✨
11/28/2025
If you need this reminder today, read this twice:
Stiffness? Normal.
Muscle shakes? Normal.
Needing rest? Normal.
Slow progress? Normal.
Symptoms that come and go?
Very normal.
These are conversations I have daily with clients in the clinic.
Give yourself grace; you’re doing better than you think.
If you know someone who needs this reminder too, share it with them.
11/21/2025
✨ NEW at our clinic: Liquid Nitrogen Therapy (Cryosurgery) ✨
Say goodbye to stubborn skin concerns with this safe, effective treatment! We can now help you remove:
❄️ Skin tags
❄️ Warts
❄️ Sun spots
❄️ Other benign skin lesions
How it works: A quick burst of cold nitrogen freezes and removes unwanted tissue with minimal discomfort and zero downtime. Fast, precise, and supports your skin's natural healing process. 💙
Ready for clearer, smoother skin? Our Nurse Practitioner can determine if this treatment is right for you!
📞 Book your consultation today
📍 11 Dorey Park Road, Martin's Point
11/14/2025
Guess the Root Cause! 👇
42-year-old female:
Dry skin, hair & nails
Brain fog & headaches
Anxiety & insomnia
Fatigue & weakness
Restless legs
Exercise intolerance
What's your diagnosis?
Answer: Iron deficiency🩸
When stress, sleep, and nutrition aren’t in sync, your adrenal system can burn out — leaving you tired, craving quick energy, and running on empty.
💚 Naturopathic approach:
✔️ Find the root cause
✔️ Optimize iron-rich nutrition
✔️ Support gut absorption
✔️ Track your progress
Small, consistent changes make a big difference and yes, your energy can come back naturally. 🌿
Would you have guessed it right?
#zpp
11/13/2025
We're on the move! 📍
Our clinic recently experienced some water damage and will be undergoing repairs over the next few months. But don't worry, we're not going far, and your care continues without interruption!
You'll now find us at: 11 Dorey Park Road, Martin's Point (except group Pilates classes - they remain at Keddy Bridge Rd)
Everything else stays exactly the same: your appointment times, your practitioner, our phone number (902-529-1331), and online booking. It’s just the space that’s changing for now!
We expect to be at this location for about 3-4 months, and we'll keep you updated every step of the way.
Thank you for your understanding and flexibility during this time. We're so grateful for this amazing community! 💙
People feel the difference in their bodies long before they see the difference. If you're struggling with pain, stiffness, poor balance, or low mood, give our classes a try. We'll meet you where you're at, and show you what your body and mind are capable of achieving! ❤️ 💪
10/31/2025
Ever notice how pain shows up in one spot, but the real problem starts somewhere else? 🤔
In manual osteopathy, we treat the whole body, not just the sore area. Because everything is connected.
By treating the root cause, not just symptoms, you get:
✅ Real pain relief
✅ Better balance
✅ Movement that lasts
📅 Book a visit now and experience care that goes beyond treatment.
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Contact The Practice
Send a message to Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy:
At Zenith Physio Pilates we are proud to offer one on one physiotherapy treatments, where all of your appointment time will be spent directly with your therapist. Our Physiotherapists have postgraduate training in manual and manipulative therapy, pelvic floor rehab, acupuncture, osteopathy, and pilates.
Physio Pilates
Physio Pilates is a unique blend of Pilates and core exercises offered under the direct supervision of a physiotherapist, either individually or in small groups. Those familiar with the Pilates Method will recognize exercises designed to improve mobility and strength, optimize core muscle recruitment, and enhance athletic performance. Physio Pilates begins with an assessment during which the best exercises are chosen to suit your body, injuries, and fitness goals.
Pelvic Health Physio
We treat women of all ages and for a wide range of issues. Young athletes who may have incontinence issues, women pre and post pregnancy, sedentary women with pain issues, bowel or bladder issues and pre or post menopausal women may all benefit from pelvic health physiotherapy.
Osteopathy
Osteopathy is “a natural medicine which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.” (CCO). Osteopathy is a gentle, hands-on therapy that can provide relief for a myriad of health conditions
Breast Cancer & Reconstruction Rehabilitation
After Breast Cancer, rehabilitation is necessary to help relieve pain, mobilize scar tissue and restore the loss of muscular function due to reconstruction.
At Zenith Physio Pilates, our rehabilitation therapist is skilled in the latest techniques to help women regain strength and confidence and improve their quality of life after breast cancer surgery and treatment. We look at all the aspects of movement that may be affected by your cancer treatment and develop a plan to help you become a more active participant in your journey to recovery.
Acupuncture
Acupuncture has been shown scientifically to achieve analgesic, anti-inflammatory and regenerative effects.
Acupuncture, an important part of Traditional Chinese Medicine, is used to correct and restore the flow of bioelectrical energy (called Qi) in the body.
