Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy

Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy We offer one on one treatments; all appointment time is spent directly with the therapist.

Zenith Physio Pilates combines physiotherapy, osteopathy, massage therapy, naturopathy, acupuncture, Pilates exercises and more to help you find solutions to your health and wellness concerns. Zenith Physio Pilates combines physiotherapy, osteopathy, acupuncture, massage therapy and pilates exercises to help clients achieve their health and wellness goals.

08/29/2025

👀 Once you see this clinic, there’s no going back 😏
Welcome to Zenith Physio Pilates! A space made for healing, movement, and care. From expert support to a calming space, this is where your recovery begins. 🌿💪

🎥 Take a peek inside and see what makes us different.

📅 Book a visit now and experience care that goes beyond treatment.

08/15/2025

Meet Matthew Naugler 🌿 Nurse Practitioner at Zenith Physio Pilates

With 20 years of experience in Nova Scotia’s health care system, Matthew takes a holistic and preventative approach to patient care. He focuses on long-term wellness and health promotion for every individual. 🩺

His clinical expertise includes chronic disease management, hormone therapy, rehabilitation, and primary care dermatology. He offers services such as skin assessments, cryosurgery, and treatments for acne and psoriasis. 💡

When he's not in the clinic, you’ll find Matthew tending to his Christmas tree farm, working out at the YMCA, or driving his teens to soccer. He loves the outdoors and enjoys open water swimming, canoeing, and walks through the forests of Lunenburg County. 🌲🚣‍♂️⚽

08/08/2025

Meet Matt Naugler, Nurse Practitioner! Matthew Naugler
Matt is new to Zenith and will be offering Primary Care Skin assessments and treatments!
✅Matt's clinical interests include
▪️chronic disease management
▪️HRT, PCOS, and perimenopause care
▪️primary care of common skin disorders
❤️Matt likes
▪️fishing, canoeing 🎣🛶
▪️Latin and Spanish dancing🕺
▪️growing Christmas trees 🛶
❓Matt's special "other" talent
▪️table tennis! 🏓

08/08/2025

Here are 3 things I’d do daily to support recovery & reduce discomfort:

🔹 1. Toe Raises & Spreads
- Builds foot mobility and control
- Improves weight distribution
- Strengthens foot muscles

🔹 2. Heel Lifts with Circles
- Gently stretches the plantar fascia
- Mobilizes the ankle
- Massages the ball of the foot

🔹 3. Top of Foot Stretch
- Counters toe/foot flexion with extension
- Targets tight shins, top of the foot, & toe joints

💡 BONUS: Add calf stretches + heel raises for even more support!

✨ Start small, just 5 minutes a day can make a difference.

👇 Tell us which one your feet are craving today!

08/01/2025

👋 Struggling with stiff wrists or tired hands? These simple hand mobility stretches can make a real difference, especially if you spend hours typing, lifting, or gripping every day.

✨ In this video, we’ll guide you through:
🔹 The prayer stretch to open up your wrists
🔹 A flat-hand stretch for gentle tension release
🔹 A fist stretch for deeper mobility
🔹 And some big wrist circles to finish strong 💪

Taking a few minutes to move your hands can ease tension and improve function over time. You deserve to feel better in your daily movements! 💛

🎥 Watch, follow along, and save this for later.

Please note: Clinic closure dates!August 4 - 8See you on Aug 11th!
07/31/2025

Please note: Clinic closure dates!
August 4 - 8
See you on Aug 11th!

07/25/2025

Here’s your go-to routine ⬇️

1️⃣ Squats - Activate your glutes and quads to create a strong foundation.
2️⃣ Head Movement - Challenge your balance by turning your head while staying steady.
3️⃣ Ankle Strength - Strengthen those stabilizers to keep you grounded.
4️⃣ Repeater - Add some rhythm and coordination to boost control and endurance.

Why it works:
👉 Builds lower body strength
👉 Trains your balance reflexes
👉 Supports better posture and joint alignment

Save this for your next movement break, and tag someone who needs to try it too 👇

07/24/2025

Meet Amelia Bishop!
Amelia is one of our wonderful Pilates instructors!
✅Amelia's specialties include
▪️Finding fun and safe ways to move with Pilates principles
▪️Building strength with proper functional movements
▪️Designing and landscaping new flower gardens 💐🌻🌷
❤️Amelia likes
▪️Spending time with my friend and Savior, Yeshua ❤️🕊️✝️
▪️Being with Horses 🐎🐴🏇🏾
▪️Dogs, especially my own 🐾
❓Amelia's special "other" talent
▪️Singing and making music

07/24/2025

Mobility Moves with Rebecca ✋🧡
Try these simple but powerful exercises to help improve hand mobility and reduce stiffness, perfect for anyone managing arthritis or feeling tension in the hands.

Here’s how to do them ⬇️

📌 Marble Squeeze: Pretend you’re holding a marble. Squeeze it tight for a count of 5, then fully open your hand.
📌 Tendon Glides: Start with your fingers straight, then bend, fold, straighten, and open. It’s a bit of a brain workout too!
📌 Finger Spread + Squeeze: Spread your fingers as wide as you can, then squeeze them back together like you're gripping a piece of paper.

Why we love it:
👉 Keeps joints moving
👉 Helps reduce stiffness
👉 Supports hand function for daily tasks

Save this for later and give your hands some love today!
Tag someone who could use a hand-friendly routine 👇

Address

Mahone Bay, NS
B0J2E0

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+19025291331

Website

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Our Services and Goals

Physiotherapy

At Zenith Physio Pilates we are proud to offer one on one physiotherapy treatments, where all of your appointment time will be spent directly with your therapist. Our Physiotherapists have postgraduate training in manual and manipulative therapy, pelvic floor rehab, acupuncture, osteopathy, and pilates.

Physio Pilates

Physio Pilates is a unique blend of Pilates and core exercises offered under the direct supervision of a physiotherapist, either individually or in small groups. Those familiar with the Pilates Method will recognize exercises designed to improve mobility and strength, optimize core muscle recruitment, and enhance athletic performance. Physio Pilates begins with an assessment during which the best exercises are chosen to suit your body, injuries, and fitness goals.