Downstream Coaching

10/05/2025

Assertive communication = healthy energetic boundary setting 👊🏻  
  
  
 

10/02/2025

Go easy on yourself 🩵 
  
  
 

10/01/2025

09/23/2025

Hello everyone!  
 
I know many are asking - am I still doing meditations and guidance?  
 
It has been one heck of a summer! Transitioning, releasing and discomfort was prevalent but, like we all do, I came out on the other side!  
 
That being said, yes Soul Guidance has always been available. I have the flexibility of Zoom and TWO in-person offices to serve you!  
 
Meditations and live events are in the works!  
I have lots of ideas for new things and after my beautiful weekend with I am inspired to create and expand my little operation here!  
 
So hang in there. If you joined the e-mail list, don’t worry, it will be back. I appreciate your kindness, patience and support. Enjoy this New Moon in Virgo and get out and ground!  
 
 
  
  
  

09/16/2025

What is one thing you are proud of this week? I know we are only at Tuesday, but training our minds to look for positives and affirmatives helps us in our work towards raising our vibrations overall. So, comment below - what are you proud of? 👇🏻 
 
Me, I’m proud of my 5-day streak of daily meditation. Because, yes, even Mediums can struggle to meditate daily even if we are aware of the magical benefits 😂  
 
 
  
  
  

09/14/2025

🗓️ 3 days left! Follow Stillness and Strides Vacation Retreat and Event Venue for more information. See the awesome line-up below👇🏻

🍂 Start your Fall with a reset, healing and finding connection. 🍁

09/13/2025

I am loving the energy as I prep for this weekend. Don’t miss out - take the leap! 3 days left to register!

Registration closes in 3 days—-say YES to yourself, and join us!

09/12/2025

My Commitment to You 
 
Hello dear friends, clients, and community— 
 
I want to take a moment to share something important. In these times, I know many of us feel vulnerable, confused, and even wounded by events in the world— especially when we may see people react or respond in ways that feel hurtful or exclusionary. 
 
As a channel for your soul guidance, I want you to know this: 
🧡 I hold this space for all of you—whatever your identity, background, circumstance. 
💛 My readings, conversations, and guidance are always conducted with compassion, empathy, and non-judgment. 
💚 I do not believe that your worth or your journey should ever be questioned because of who you are. 
🩵 Trust is sacred in our work together. You deserve a place where your voice is heard, your experience validated, and your difference honored. 
 
While I respect that people have varied beliefs and experiences, my own values require that I stand for inclusiveness, respect, and kindness above all. In this space, you are met with love, curiosity, and support—not critique or exclusion.🚫 
 
Thank you for being here. Thank you for trusting me. And know that I see you. I hear you. You are welcomed, always. 
 
With care and light, 
Hayley  
 
  
  
  

09/10/2025

Visit Stillness and Strides Vacation Retreat and Event Venue to register - one week left to do so!!

I will be hosting a workshop on Self Love, sharing my favourite journal prompts related to manifestation, and a discussion on how to take the bold steps needed to live the life your soul is calling for! 💕✨

09/04/2025

Another amazing and gifted presenter! Can’t wait to soak all of this up. 💕

Last, but certainly not least, in our sensational lineup…

09/01/2025

I’ve had the pleasure of partnering with Yvette for energy healing and live meditations. You don’t want to miss this opportunity to connect with these amazing presenters!

You can reach out to me or Ruth-Ann with Stillness and Strides ✨

As our spectacular line up continues, introducing…

08/31/2025

It’s me! Hi 👋🏻

Next in our awesome lineup…