Angela Brydges, RMT

05/29/2025

🌿✨ A heartfelt thank you to the wonderful clients and community here in Manitou! Your support means the world to me, and I am truly grateful for the trust you placed in my massage therapy services. Personally, my husband and I have absolutely loved this beautiful town and the amazing people we’ve met along the way. Manitou has given us so many special memories and experiences, and we feel incredibly lucky to have been part of such a caring community. Thank you for making our journey here so rewarding. 💚✨

05/02/2025

Life Update 💛

I want to share some personal news — I’ll be closing my practice at the end of this month, as I’ll be returning to Ontario to be closer to my family. This is a bittersweet transition for us, but we feel that life only gives us so much time with loved ones.

The decision came quickly, and I apologize if I wasn’t able to share the news during a recent visit. Out of respect, we waited until my husband could speak to his employers in person before making anything public.

An email has been sent to all clients with full details, including how to find a Registered Massage Therapist if you’d like to continue care elsewhere.

Thank you all for the trust, support, referrals, and kindness you’ve shown me — it’s meant the world. This community is one of the most amazing things I have experienced in my lifetime and the people who make it that will never be forgotten. Please continue to take care of yourselves and your bodies. You deserve it.

With gratitude,
Angela Brydges, RMT

02/21/2025

Have you purchased your tickets yet?! 🎟️ 💰

01/14/2025

🎉✨ 1000 Massages and Counting! ✨🎉

A HUGE thank you to this incredible community for helping me reach this amazing milestone in such a short period of time! 🙏💆‍♀️💆‍♂️ It’s been an honor to provide relaxation, healing, and self-care to so many wonderful people since beginning my practice in Manitou.

Your trust and support mean the world to me, and I’m beyond grateful for the opportunity to help you feel your best. 💖

Here’s to many more massages, smiles, and moments of peace! Thank you for supporting my small business and allowing me to do what I love every day. 🙌

01/02/2025

🌟 New Year, New Goals! 🌟

Did you know that 80% of people abandon their New Year’s resolutions by the second week of February? 😱 It’s true! We often set grand, lofty goals without considering if they’re actually attainable in the short term.

Here’s the secret to making your goals stick:

✅ **S** - Specific
✅ **M** - Measurable
✅ **A** - Attainable
✅ **R** - Relevant
✅ **T** - Time-bound

Set clear, achievable steps and take it one day at a time. So often, we expect a magic transformation on January 1st, but lasting change happens gradually. Slow and steady truly *does* win the race! 🏆

As you kick off this year, remember: be kind to yourself. Start with small, manageable goals that allow you to grow just a little better every day. Don’t overwhelm yourself with perfection.

Whatever goals you’ve set, we’re already proud of you for taking action. Now go make them happen – you’ve got this! 💪✨

12/25/2024

11/27/2024

Stretching the quadriceps muscles helps increase mobility, flexibility, and range of motion in the knee and hip joints. Tight quadriceps can contribute pain in the knees as well as the hips and lower back.

To perform the stretch, stand upright, bend one knee, grasp your ankle with your hand, and hold for 30 seconds. If you need something to steady your balance, using a chair or a wall. This stretch may also be done side lying on the floor.

Be sure to keep your knees together and repeat for both sides.

11/26/2024

I am out of the office and will return Monday December 2. I will be checking emails while away, but my response time may be delayed. Thank you for your patience!

11/19/2024

As we approach our first winter storm of the year, please be advised of my winter storm cancellation policy.

There are NO charges should you wish to cancel or reschedule due to inclement weather. The last thing I want someone to do is to try and drive in unpredictable weather, or on roads they are not comfortable with.

Please e-mail or text for same day appointment changes.