Mika Cavers, Reflexology

09/03/2025

Come see me this September!

06/26/2025

It’s been a hard day.
Not for any particular reason, just hard.
My nervous system is frayed, worn thin by the quiet weight of keeping up.

So, I called my mom.
She put the kettle on.
I put on a dress.
And we went and picked some roses to steep in oil for a facial oil I am creating.

Somehow, simply and slowly, I felt better.

Sometimes you just need to talk.
Sometimes you just need to be witnessed. And sometimes… you just need to stop and smell the roses. 🌸

Thankfully today, I got all three.

06/23/2025

Some light reading for your Sunday evening 🫶🏼

I used to think capacity meant being able to handle more.

03/06/2025

Openings for Saturday March 15th ♥️
Come spend a Saturday with me.
8:30am
9:45am
11:00am
12:00pm

Reflexology, Gua Sha, Full Body Gua Sha, Herbalism, Energy Work & more ♥️

01/04/2025

♥️

01/03/2025

Winter invites us to pause. To savor slow mornings, warm teas, and the quiet steadiness of just being. In this season, growth looks different—it’s not about hustle, but about rest and nourishment, body and soul.

I’ve written a little about this on my substack, interested in reading more?
Comment below for the link ❄️

12/03/2024

To my amazing clients,

I wanted to take a moment to acknowledge something close to my heart. Since becoming a mom, balancing the administrative side of my business has been more challenging than I ever expected. The journey has been beautiful, but it’s also stretched me in ways I couldn’t have imagined.

Your support, patience, gentle nudges, and well wishes have meant the world to me. Truly, I can’t thank you enough for understanding as I find my rhythm in this new chapter of life. Every kind word, every bit of grace you’ve extended—it’s something I hold deeply in my heart, even if I can’t always express it as fully as I’d like.

You are the reason I’m able to continue doing what I love, and for that, I am endlessly grateful. Thank you for being not just clients but a community I treasure.

With so much love and appreciation,
Mika ♥️

11/06/2024

I have a few openings left for November and I would love to see you 💫

Send me a message to book 🧘

10/07/2024

THE FOOT...
THIS UNKNOWN...

One foot has 33 joints and 26 bones...

The spine has 33 joints and 34 bones...

Both structures have 33 joints so why not consider foot movements as important as spine movements?

While you think about it I remind you that we actually have two feet so 66 joints that impact and affect the rest of the body...

And while you think about this further information I also point out that the joints of the spine are linear and work for one vertebrae above the other while in the foot the joints are not linear and a single bone shares joints with other bones such as the third cuneiform that articulates with 6 other bones...

Does this make everything a little bit more complicated or not?

This means that both feet are required to ensure balance in the skeletal muscle system and any difference between the right foot and the left risks impacting the entire kinetic chain...

If, for example, one foot shows a pronation superior to the other, which is absolutely common, how could it reflect on the hip, or the pelvis, or the cervical column or even the temporo-mandibular articulation?

Take a look at several kinetic chains starting from the foot and related dysfunctional symptoms...

It's time to start learning how to evaluate the foot and all the joints that compose it...

09/12/2024

Don’t mind if I do! Perks of being self employed and working at Charlie’s coffee co. ☕️ ♥️🌟

Your boss called and said to stop by Charlie’s on the way to work this morning because they’re serving mini apple crisp cheesecakes and maple cinnamon latte’s today, don’t ask questions just follow orders 🫡

Jokes aside, we’re here until 5:30 today and excited to serve you 🤩☕️

TODAY’S TREAT MENU
🍁 mini apple crisp cheesecakes
🍁 lemon cookie sandwiches
🍁 chocolate chip cookies

📸

08/14/2024

I’m slowly back to work, and have been busy trying to rebook clients.
If you are looking for an appointment please contact me to be added to my wait list so that I can notify you when I have openings!
I’m excited to be back in room #5 offering you wellness services again and sipping on matcha lattes.

I hope to see you soon!

♥️ Mika