Mika Cavers, Reflexology

10/21/2025

Why Reflexology?

When I was 16, I lost my cycle while navigating PCOS. I didn’t want to go on birth control, so I went to see a local reflexologist.
After two sessions, my nervous system felt grounded and steady and my period returned.
That moment changed everything for me.

At 20, I began my reflexology training, drawn to the idea that I could support others through this practice, and I haven’t looked back since.
I obtained my Foot Reflexology training and Hand Reflexology training through and my facial reflexology training through a school in Italy.

Reflexology taught me that we have ancient and beautiful modalities that can ease the body back into balance.
That we have tools to support the body’s own capacity to heal.
And that in this chaotic and overstimulating world we truly can use all the help we can get. 🌿 ♥️

Interested in learning more about how Reflexology can support your wellness goals? Send me a message or book a discovery call.

Let’s connect!

10/15/2025

💗Pregnancy & Infant Loss Remembrance Day🌈

I’ve learned that grief doesn’t follow the same rhythm as life. It lingers, pulses, and reshapes you quietly. When it comes to losing a pregnancy or a baby, the world often expects a quicker and more private healing, but those of us who’ve felt it know that the love never fades. It just changes form.

I’ve walked with women who have carried life only to release it too soon. I’ve felt my own heart break in the in-between, that space where hope and loss exist side by side. The body remembers. The spirit remembers. And yet, somehow, through the remembering, something sacred emerges.

Grief in these forms isn’t just sadness, it’s devotion. It’s the mark of a bond that existed before form, beyond time. And while there’s no “moving on,” there is an unfolding. A gentle return to self, to the body that has carried both beginnings and endings.

In my work, I see how the physical body holds grief, in the womb, in the chest, in the jaw, in the lymph that flows sluggishly when the heart is heavy. Touch, ritual, and breath can begin to open those places again. Not to erase the pain, but to let love move because love needs to move.

If you’ve known this kind of loss, I want you to know that your grief is holy. You don’t have to make it palatable or poetic. You just have to let it exist, to honor the heartbeat that once was, the dream that still is, and the love that never leaves.

For those walking this path, or walking beside someone who is, I hold space for you.
This month, and every month🕯️♥️

10/15/2025

🎉 10 Years, 1 Giveaway! 🎉
To celebrate a decade of Terra Therapies, and to say "thank you" for all of your support over the years I am giving away a $100 gift card toward any service that I offer! 💛

Here is how to enter:
💬 Tag someone who deserves some self-care
⭐ Leave a review on Facebook or Google
🔄 Share your favourite post from my page and tag me so I can find it!

✨ The more you do = the more chances you have to win!
Winner announced October 27th 🌿

*this giveaway is in no way affiliated with Facebook, instagram or meta*

09/17/2025

✨🌿 10 Years of Reflexology 🌿✨

Ten years ago, I took my first brave step into this work. I was just a girl with a lot of heart, a notebook full of dreams, and hands that longed to bring comfort and release.

Since then, these hands have carried me through countless sessions, listening to stories, easing tension, moving energy, and holding space for people in their most tender moments. Reflexology has been so much more than a career for me; it’s been a calling, a teacher, and a bridge between body, mind, and spirit.

Swipe to see baby Mika as a reflexologist, and my very first logo. The humble beginnings of this journey. 💛

I’m feeling so grateful to still be here, still learning, still loving this path a decade later. And because milestones deserve to be celebrated, stay tuned because I have some exciting giveaways coming your way to mark these 10 beautiful years!

From my heart to yours, thank you for being part of this story. Whether you’ve been on my table once or a hundred times, your trust is the reason I get to do what I love. Here’s to the next 10. 🌿✨

♥️M

09/03/2025

Come see me this September!

06/26/2025

It’s been a hard day.
Not for any particular reason, just hard.
My nervous system is frayed, worn thin by the quiet weight of keeping up.

So, I called my mom.
She put the kettle on.
I put on a dress.
And we went and picked some roses to steep in oil for a facial oil I am creating.

Somehow, simply and slowly, I felt better.

Sometimes you just need to talk.
Sometimes you just need to be witnessed. And sometimes… you just need to stop and smell the roses. 🌸

Thankfully today, I got all three.

06/23/2025

Some light reading for your Sunday evening 🫶🏼

I used to think capacity meant being able to handle more.

03/06/2025

Openings for Saturday March 15th ♥️
Come spend a Saturday with me.
8:30am
9:45am
11:00am
12:00pm

Reflexology, Gua Sha, Full Body Gua Sha, Herbalism, Energy Work & more ♥️

01/04/2025

♥️

01/03/2025

Winter invites us to pause. To savor slow mornings, warm teas, and the quiet steadiness of just being. In this season, growth looks different—it’s not about hustle, but about rest and nourishment, body and soul.

I’ve written a little about this on my substack, interested in reading more?
Comment below for the link ❄️