
08/20/2025
✅✅Wellness Wednesday✅✅
‼️‼️‼️Did You Know????
💥💥💥Just 10-20 Minutes a day, walking can stabilize your spine💥💥💥💥
🌟Take the stairs
🌟Whilst going for a coffee, fit in a quick walk
🌟Take a quick walk before getting into your car
🌟Grocery Shopping, park the furthest
🌟Walk whilst waiting
So easy to fit in the 20 minutes/day
💕💕💕💕💕💕💕💕💕💕