Epic Yoga & Fitness

Epic Yoga & Fitness EPIC Yoga & Fitness is a place for you to pause from your busy schedule and discover time for yourself. Classical yoga & classes at any level!

Relax, practice yoga, Pilates, TRX, meditate or sweat and workout “EPIC & offers something for everyone: professionals, students, seniors, teens & families, moms & babies in . Relax, practice yoga, meditate or sweat and workout in our fitness, yoga and Pilates classes. At EPIC, we believe in the positive impact yoga and fitness has on people’s lives. Our knowledgeable teachers will guide you through more than 30 weekly drop-in classes in our bright, open 1,900 square foot space.”

The EPIC Fall Challenge 🍂 This is all about showing up for yourself, building consistency, and creating habits that carr...
08/26/2025

The EPIC Fall Challenge 🍂 This is all about showing up for yourself, building consistency, and creating habits that carry you through the autumn season, feeling stronger, and more connected!

Complete up to 25 tasks such as:
• trying out a new class
• practicing from a new spot in the room
• bringing a friend to the studio
• practicing some self-care

We hope you’ll join us!!!

TWO ROOMS LEFT 🔔 At our September 19-21 Annual Retreat at the incredible .
08/14/2025

TWO ROOMS LEFT 🔔 At our September 19-21 Annual Retreat at the incredible .

✨ Immerse yourself in sound. Reconnect with stillness with Join us for a full-body gong bath experience — a deeply grou...
07/20/2025

✨ Immerse yourself in sound. Reconnect with stillness with

Join us for a full-body gong bath experience — a deeply grounding session where powerful sound vibrations help ease tension, quiet the mind, and create space for release and renewal. Rooted in one of the oldest healing practices across cultures, this session uses sound to support the body’s natural ability to restore balance — physically, mentally, and energetically.

🪐No experience needed
🧘‍♀️ Bring a mat, blanket, pillow, water & anything else to get cozy
🎟️ Sign up via link in bio!
Come lie down, let go, and be held by sound.

Have you taken Nicole’s classes yet? She’s known at the studio to bring a light hearted energy 💥🔥 to all her classes - s...
07/17/2025

Have you taken Nicole’s classes yet? She’s known at the studio to bring a light hearted energy 💥🔥 to all her classes - students can’t help but smiling during practice!!!

Kim has been with us for many, many years teaching the most healing Restorative Yoga classes for our community. If you’v...
07/15/2025

Kim has been with us for many, many years teaching the most healing Restorative Yoga classes for our community. If you’ve had the priviledge of taking one of her Restorative classes, leave us a comment!!! And if you haven’t, you can join her on Tuesday and Thursday nights at 7:30pm 💆🏻‍♀️💆🏽‍♂️

OUR FITNESS CLASSES GOT A REFRESH! Swipe through to learn more about each class and why it could be a good fit for you!!...
07/09/2025

OUR FITNESS CLASSES GOT A REFRESH! Swipe through to learn more about each class and why it could be a good fit for you!!! A well rounded movement practice is what we’re here for 💪🫀🫁🧠

Not already a member?!
Try them all with our Intro Pass!

Some recent raving reviews 🥹💚🌟
07/07/2025

Some recent raving reviews 🥹💚🌟

We have 38 classes to choose from; yoga, pilates and TRX. From a restorative aspect all the way to strength training and...
07/06/2025

We have 38 classes to choose from; yoga, pilates and TRX. From a restorative aspect all the way to strength training and cardio, there will be something on our schedule for you 💚 Book your week ahead on our app and we’ll see you for class!

A full MONTH of opportunity to try out our different yoga and fitness classes, with an array of skilled and unique teach...
07/04/2025

A full MONTH of opportunity to try out our different yoga and fitness classes, with an array of skilled and unique teachers. They say it takes 21 days to build a habit - we want to give you some time to settle into your practice at the studio (although we know it won’t take the full month for you to fall in love with us) 💚

🇨🇦 We’re CLOSED for Canada Day 🇨🇦
06/30/2025

🇨🇦 We’re CLOSED for Canada Day 🇨🇦

Address

22838 Lougheed Highway # 301
Maple Ridge, BC
V2X2V6

Opening Hours

Monday 9am - 12pm
4:30pm - 8pm
Tuesday 9am - 1pm
4:30pm - 8pm
Wednesday 9am - 12pm
4:30pm - 8pm
Thursday 9am - 1pm
4:30pm - 8pm
Friday 6am - 7am
9am - 1pm
Saturday 8am - 12pm
Sunday 8am - 11:30am
6pm - 8:30pm

Telephone

+17788883742

Website

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Epic Yoga & Fitness

“EPIC #yoga & #fitness offers something for everyone: professionals, students, seniors, teens & families, moms & babies in #MapleRidge. EPIC Yoga is a place for you to pause from your busy schedule and discover time for yourself. Relax, practice yoga, meditate or sweat and workout in our fitness and yoga classes. At EPIC, we believe in the positive impact yoga and fitness has on people’s lives. Our knowledgeable teachers will guide you through more than 30 weekly drop-in classes in our bright, open 1,900 square foot space.”

We offer weekly classes in Yin, Restorative, Classical Hatha, Pre/Post Natal Yoga and Fitness, TRX, Circuit, TRX, Power, and Yin/Yang for all levels. With monthly workshops alongside yearly retreats in both local and international destinations we offer a space for you to relax, unwind or create a sweat.