Golden Maple Physiotherapy Sports Injury and Neuro Rehab

12/24/2025

Wishing you all Merry Christmas and Advanced Happy New Year!

10/30/2025

🏥 Regain Strength After Surgery with Post-Operative Physiotherapy 🏥
At Golden Maple Physiotherapy, we provide Post-Operative Rehabilitation to help you restore movement, strength, and confidence after surgery.

💪 We Support Recovery After:
Total Knee Replacement (TKR)
Total Hip Replacement (THR)
ACL Reconstruction and Ligament Repairs

🌟 Benefits of Post-Operative Physiotherapy:
Reduces pain and swelling
Restores mobility and flexibility
Rebuilds muscle strength and joint stability
Enhances balance, coordination, and endurance
Speeds up recovery and helps you return to daily activities safely

🧡 Your Recovery, Our Priority:
✅ Personalized rehabilitation programs tailored to your surgery and goals
✅ Direct Billing Available for Extended Health Benefits
✅ Accepting ICBC, WSBC, and MSP claims

✨ Book your post-operative recovery plan today!
📍 Golden Maple Physiotherapy Sports Injury & Neuro Rehab
📞 604-595-4471
🌐 www.goldenmaplephysio.com

07/04/2025

🏊‍♂️🚴‍♀️🏃‍♂️ PHYSIO CARE BY A TRIATHLETE, FOR TRIATHLETES 🏁

Train Smarter. Recover Faster. Perform Better.

At Golden Maple Physiotherapy Sports Injury and Neuro Rehab, we understand the demands of triathlon—because our Physiotherapist (Rama) is a triathlete too!

Whether you're gearing up for your first race or chasing a new personal best, we help you:

✅ Prevent & recover from swim-bike-run injuries
✅ Improve movement efficiency and endurance
✅ Get a professional BikeFit for optimal comfort & power
✅ Build strength & stay race-ready
✅ Get personalized care from someone who lives the sport

🎯 Triathlon-specific assessments
🦵 Targeted treatment for overuse injuries
🧠 Evidence-based training & recovery guidance
🚀 Performance optimization with a personal touch

💡 Our BikeFit service is physiotherapy-based—designed to optimize your posture, pedal stroke, and power output, reducing pain and improving performance.

👉 Book Now - Call 604-401-2946 or
email: info@divinecarephysio.com
Visit: www.goldenmaplephysio.com

Offering a variety of Physiotherapy treatments to treat your pain and it's cause. Providing Manual Therapy, IMS, Concussion Management, Vestibular Rehab, Post-operative rehabilitation for THR/TKR, Bike-Fit, Kinesiotaping, TMJ Management

01/30/2025

🦶Heel pain? Might be due to Bone spur...

Bone spurs, also known as osteophytes, are bony growths that can form on the feet. They can occur in the heel, under the sole of the foot, or on the toes.

🔶️ Causes:
✅️Pressure and stress
Bone spurs can form from pressure, rubbing, or stress on the feet over time. This can be caused by:
Tight ligaments
Activities like running and dancing
Being overweight
Poorly fitting shoes
✅️Aging
As people age, the tissue that covers the ends of bones breaks down, which can lead to bone spurs

🔶️Symptoms
✅️Bone spurs can cause pain when walking or wearing shoes
✅️They can also irritate soft tissues, interfere with joint movement, or put pressure on nerves

🔶️Treatments
🔶️Non-surgical treatments: These include:
✅️Physical therapy (Shockwave Therapy - it's a non invasive treatment option for heel spurs that uses high energy sound waves to stimulate the healing process by breaking up calcifications on the heel bone, effectively reducing pain associated with the spur)
✅️Orthotics, like shoe inserts or heel cups
✅️Pain relievers
✅️Resting, icing, and stretching the affected area

🔶️Surgery: If non-surgical treatments don't work, surgery can be considered.

For more details or to book an appointment, contact 604-595-4471 Or an email to info@goldenmaplephysio.com

Visit www.goldenmaplephysio.com

Offering a variety of Physiotherapy treatments to treat your pain and it's cause. Providing Manual Therapy, IMS, Concussion Management, Vestibular Rehab, Post-operative rehabilitation for THR/TKR, Bike-Fit, Kinesiotaping, TMJ Management

10/19/2024

Accepting new clients for Registered Massage Therapy...

Appointments are Available on Monday, Wednesday, and Friday mornings and Tuesday and Thursday evenings.

To book an appointment, call 604-595-4471 or visit www.goldenmaplephysio.com

Physiotherapy & pain clinic with experienced physiotherapist specialized in Massage Therapy, Sports Injury, Kinesiology, IMS/Dry Needling, Neuro Rehab and more

06/03/2024

Now, the appointments are available for Massage Therapy.
Call 604-595-4471 to book an appointment.

We do accept extended health benefits.



Visit: www.goldenmaplephysio.com

12/25/2023

Merry Christmas and Happy New Year....

11/18/2023

Sorry dear...
Wrong door...
We are accepting new patients. But, not offering Veterinary Physiotherapy.

For details, visit www.goldenmaplephysio.com
Or call 604-595-4471 or email to info@goldenmaplephysio.com

09/15/2023

Accepting new patients at
Golden Maple Physiotherapy Sports Injury and Neuro Rehab.
Maple Ridge, BC

Services offering:
Manual Therapy
Sports Physiotherapy
Neuro Rehab
LASER Therapy - Class IV
Shockwave Therapy
Concussion Management
Vestibular Management
IMS/Dry Needling
Bike-Fit

Accept ICBC, WSBC, MSP, RCMP and extended benefits.

For more information, contact info@goldenmaplephysio.com. Or Call 604-595-4471 to book an appointment.

07/09/2023

Accepting new patients at
Gilden Maple Physiotherapy Sports Injury and Neuro Rehab.
Maple Ridge, BC

Services offering:
Manual Therapy
Sports Physiotherapy
Neuro Rehab
LASER Therapy - Class IV
Shockwave Therapy
Concussion Management
Vestibular Management
IMS/Dry Needling
Bike-Fit

For more information, contact info@goldenmaplephysio.com. Or Call 604-595-4471 to book an appointment.

Offering a variety of Physiotherapy treatments to treat your pain and it's cause. Providing Manual Therapy, IMS, Concussion Management, Vestibular Rehab, Post-operative rehabilitation for THR/TKR, Bike-Fit, Kinesiotaping, TMJ Management

04/02/2023

Are you aware of LOWER CROSS SYNDROME?

Lower Cross Syndrome occurs when there is muscular imbalance between weak and tight muscles around lower back / hip. The tight muscles are generally the hip flexors and erector spinae, and weak muscles are the abdominals and gluteal muscles. Shortening occurs in the hip flexors while weakening occurs in the abdominals and gluteal muscles.

Causes: • Poor posture • Sedentary lifestyle • Improper posture while exercising – overused or overtrained muscles. • Physical and health related factors

Symptoms;
• Reduced mobility or stiffness in lumbar, hip, hamstring, or pelvic region
• Pain in hip flexors, groin, spine, or gluteal muscles
• Protruding stomach from an overly arched low back
• Tension in the lower back and/or gluteal muscles

Lower Cross Syndrome should not be left untreated, that could worsen and possibly lead to a longer recovery or complicated changes to other joints and muscles.

For more details call 604-595-4471 or email to info@goldenmaplephysio.com
Visit www.goldenmaplephysio.com

02/19/2023

Do you ever hear about UPPER CROSS SYNDROME?

Upper-crossed syndrome (UCS) is also referred to as proximal or shoulder girdle crossed syndrome.

Mechanism:
Ø Tightness of the upper trapezius and levator scapula on the back side crosses with tightness of the chest muscles (pectoralis major and minor).

Ø Weakness of the deep cervical flexors at the neck, crosses with weakness of the shoulder blade muscles (middle and lower trapezius).

Ø This pattern of imbalance creates joint dysfunction, particularly at the atlanto-occipital joint, C4-C5 segment, cervicothoracic joint, glenohumeral joint, and T4-T5 segment.

Postural changes:
· Forward head posture
· Increased cervical lordosis and thoracic kyphosis
· Elevated and protracted shoulders
· Rotation or abduction and winging of the scapulae.

These postural changes decrease shoulder joint stability, such compensation leads to mobilizers’ increased activity (hyperactivity) and, subsequently, their decreased flexibility, which may finally lead to a pathological chain of reactions within the musculoskeletal system.

Symptoms:
· Headaches
· Neck pain or strain in the back of the neck
· Chest pain and tightness
· Pain in the upper back, especially the shoulders
· Difficulty sitting, reading, watching television, or driving for long periods of time
· Restricted range of motion in the neck or shoulders
· Numbness, tingling, and pain in the upper arms

If left untreated: Significant muscle imbalances in the body and lead to chronic back pain. If someone with UCS swims, bikes, or runs, it can lessen their mobility and reduce overall performance.

Prevention: Stretches, exercises, and improved posture.

Treatment: Strengthening of the weakened back musculature and stretching of the tight chest musculature.

For more details contact your physiotherapist or call at 604-595-4471 or email to info@goldenmaplephysio.com or visit www.goldenmaplephysio.com