Dance, Aqua and Athletics with Mikayla K

Dance, Aqua and Athletics with Mikayla K Proud to be Métis ♾️ NASM/AFAA-GFI, Zumba - Strong, Toning, Gold, Kids, CIRCL, Aqua; Tabata & Spin

03/11/2026

Reviving in my favourite place - it’s taking awhile, the ocean beat me up today 😮‍💨😬 but the shoulder is getting better, the project is coming along, the studying is getting done, (some fun reading too!), here with good people - missing my girls, Ma and menagerie though

11. She was 11. There needs to be greater accountability to the perpetrators and parents responsible for bullying a chil...
03/05/2026

11. She was 11. There needs to be greater accountability to the perpetrators and parents responsible for bullying a child literally to death.

𝐀 𝐖𝐢𝐧𝐧𝐢𝐩𝐞𝐠 𝐟𝐚𝐦𝐢𝐥𝐲 𝐢𝐬 𝐠𝐫𝐢𝐞𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝟏𝟏-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐝𝐚𝐮𝐠𝐡𝐭𝐞𝐫, 𝐰𝐡𝐨 𝐡𝐞𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐬𝐚𝐲 𝐡𝐚𝐝 𝐛𝐞𝐞𝐧 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐮𝐥𝐥𝐲𝐢𝐧𝐠.

No child should ever feel so alone or hurt. This tragedy is a painful reminder that bullying can have serious consequences, and it’s something our communities, schools, and families must continue to confront together.

The bullying is believed to have been connected to experiences at her elementary school in Winnipeg, though authorities have not publicly identified the specific school.

Let this be a moment to check in with our kids, listen to them, and remind them they are never alone. Kindness truly matters.

Sending thoughts and prayers to the family during this incredibly difficult time. 🕊️

Still waiting and working on this shoulder to get better… in the meantime…every day is leg day, my upper body is lopside...
03/03/2026

Still waiting and working on this shoulder to get better… in the meantime…every day is leg day, my upper body is lopsided, went running the other night and looked like Jack Sparrow avoiding potholes in the dark…

I’m so coooooool. 🤤

03/01/2026
Rest well, thank you for input and wisdom
02/26/2026

Rest well, thank you for input and wisdom

Jeff Galloway, the much-loved mentor of many American runners, who became a formative figure in the running movement by his tireless promotion of the sport and its life benefits, died on Wednesday at the age of 80 from complications from a stroke and brain bleeding, Runner’s World has learned.

After becoming what he called an “unlikely Olympian,” Galloway applied his teaching skills to his love of running, and for more than 50 years he was ingeniously inventive in finding ways to recruit, inspire, and educate runners. He was a pioneer of the run/walk method, also known as the “Galloway Method” or “Jeffing,” which instructed runners to add walking intervals into their runs.

📸: Arthur Thompson

02/25/2026

SAVE THE DATE! FLAMES WINTER CARNIVAL ❄️

Feel the heat, forget the chill — and make a difference while you party!

Join us on Saturday, Feb 28 | 11AM–6PM at 8191 Alexandra Road, Richmond for a full day of fun, food, and festivities! Enjoy live performances, local vendors, food trucks.

ADMISSION IS FREE! This special event is a fundraiser in support of the Elizabeth Fry Society of Greater Vancouver — helping empower and support women and families in our community. Your presence matters. Your energy matters.

And of course… get ready to turn up the heat with ZUMBA with Quan!�
🔥 Opening: 11:45AM
🔥 Zumba Party: 12:55PM

Bring your friends, bring your family, and let’s dance, sweat, and PARTY together! Don’t miss it — it’s FREE, it’s fun, and let's move with purpose!


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Maple Ridge, BC

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