Sunflower Yoga & Healing Arts

12/05/2025

I am participating in a challenge. We came across these happy characters on our walk today. I am inspired by their timeless,happy, festive demeanour. They don’t change regardless of the rain and cold. You just never know what you will come across when you go for a walk- regardless of the weather.

12/04/2025

This photo is part of a find challenge. This challenge is all about getting outside on all kinds of weather and seeing beyond the rain and grey sky’s.

11/04/2025

Happy Tuesday!

10/30/2025

Self compassion is more than pampering yourself at the spa, or treating yourself to a good meal. Self compassion is asking yourself what you need to feel safe and cared for. It is offering yourself the same love and respect you give to others. Sunflower Yoga offers two small group self compassion classes. These groups meet online once per week. The next 6 week set of classes is starting soon. Details for the Tuesday morning group. https://www.sunfloweryoga.ca/offerings/tuesday-daytime-self-compassion-nov-dec Details for the Wednesday evening group. https://www.sunfloweryoga.ca/offerings/self-compassion-wednesday-evening-nov-dec

10/29/2025

10/27/2025

The next set of yoga classes start soon. Check them out at https://www.sunfloweryoga.ca/offerings

10/27/2025

A new set of classes start on Nov 8th. This is a 6 week set.
Back Care Yoga Sat 9:30- 10:45
Gentle Yoga Monday 9:30-10:45
Slow Flow Hatha Monday 7:30-8:35pm
Yoga for Strength and Balance Thursday 9:30-10:45am

Progressive Strength Tuesday 3-4 pm and Thursday 7:30-8:30pm

Self Compassion Group Tuesday 10:30-11:30 am and Wednesday 7:30-8:30 pm

More details

Sunflower Yoga & Healing Arts offers Gentle Yoga - In Studio Nov - Dec, Gentle Yoga - Online Nov - Dec, Slow Hatha Flow Nov - Dec, Tuesday daytime Self Compassion -Nov - Dec, Self Compassion - Wednesday evening - Nov - Dec, Yoga for Strength and Balance Online Nov - Dec, Yoga for Strength and Balanc...

08/31/2025

, ,group On the 9th and 10th of Sept, we’re starting new Self-Compassion courses, which will be held online. You have a wonderful opportunity to join a supportive community of women and learn how to be kinder and more compassionate to yourself.
Course Details:
Start Dates:
Tuesday Sept 9th at 10:30 AM
Wednesday Sept 10th at 7:30 PM
Duration: 7 weeks
Format: Online
Inspiration: The work of Kirsten Neff and Tara Brach

“When we allow ourselves compassion, we open our hearts in a way that can transform our lives.” Kirsten Neff

Join us, and together let’s discover the path to greater self-acceptance.

Register www.sunfloweryoga.ca/offerings

08/25/2025

Are you looking to build strength but feel intimidated by traditional gyms? Our Maple Ridge studio, Sunflower Yoga & Healing Arts, offers a welcoming environment with small class sizes and personalized instruction to help you start your strength-building journey.

Why Choose Progressive Strength Training?

Increase Your Lifting Capacity: Whether it's groceries, children, grandchildren, or kayaks, our program helps you build the strength to lift whatever you need in daily life.

Strengthen Your Bones: Weightlifting stresses bones, encouraging them to increase in density, which is essential for bone health.

Improve Your Balance: Strength training can enhance your stability and coordination.

Boost Your Metabolism: A faster metabolism helps you burn more calories efficiently, supporting weight management.

Enhance Cognitive Abilities: Some studies suggest that strength training can improve mental functions, keeping your mind sharp.

Class Details:
Dates and Times for a 7 week set:
Tuesday, Sept 9: 3:00 PM - 4:00 PM
Thursday, Sept 11th: 7:30 PM - 8:30 PM

Registration
Spaces are limited to ensure individualized attention, with a maximum of 5 participants per class. Don't miss this opportunity to build your strength in a supportive and friendly environment.
www.sunfloweryoga.ca/offerings

08/23/2025

Join Our Gentle Yoga Series!

We're excited to announce our upcoming 7-week series of gentle yoga classes starting the week of September 8th! Whether you prefer the intimate setting of our boutique Maple Ridge studio or the comfort of your own home, we've got you covered. Our classes are led by a skilled yoga therapist specializing in adaptive yoga, ensuring everyone can participate and benefit.

Here's the schedule:
Mondays 9:30 - 10:45 am - Gentle Yoga using a chair as a prop.
Mondays 7:30pm - 8:45pm - Slow Flow Hatha Yoga - mat-based class.
Thursdays 9:30am - 10:45am - Yoga for Strength and Balance using a chair and mat-based class.
Saturdays 9:30am - 10:45am - Yoga for back and core strength using some props and mat-based class.
Each class offers a variety of modifications to cater to your needs. Whether you're a beginner or experienced, you'll find a class that suits you.

🌿 Why Join Us?
Expert guidance from a yoga therapist
Adaptive yoga for all levels
Supportive and inclusive environment
Options to join in-studio or online

Register now to secure your spot and embark on a journey of relaxation and rejuvenation. We can't wait to see you on the mat!

www.sunfloweryoga.ca/offerings

08/23/2025

On the 9th and 10th of Sept, we're starting new Self-Compassion courses, which will be held online. You have a wonderful opportunity to join a supportive community of women and learn how to be kinder and more compassionate to yourself.
Course Details:
Start Dates:
Tuesday Sept 9th at 10:30 AM
Wednesday Sept 10th at 7:30 PM
Duration: 7 weeks
Format: Online
Inspiration: The work of Kirsten Neff and Tara Brach

"When we allow ourselves compassion, we open our hearts in a way that can transform our lives." Kirsten Neff

Join us, and together let's discover the path to greater self-acceptance.

Register www.sunfloweryoga.ca/offerings