Asana Physiotherapy

Asana Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asana Physiotherapy, Physical therapist, 112-22633 Selkirk Avenue, Maple Ridge, BC.

10/20/2025

🪔✨ Happy Diwali from all of us at Asana Physiotherapy! ✨🪔

Wishing our clients, friends, and community across Canada a bright and joyful Diwali filled with love, prosperity, and new beginnings.

May your homes shine with light, your hearts glow with happiness, and your year ahead be filled with peace and success. 💛🇨🇦

09/17/2025

We've got something new and exciting for you! 👋 Meet Kayla, our Kinesiologist at Asana Physiotherapy.

For a limited time, experience the benefits of Assisted Stretching with Kayla for just $50 for a half-hour session!

Assisted stretching is a guided way to improve your flexibility, mobility, and recovery. Instead of forcing your own stretch, a trained professional gently moves your body through safe, controlled ranges of motion.

Why you'll love it: ✨ Deeper, more effective stretches ✨ Reduced muscle tension ✨ Improved circulation ✨ Helps your body move and feel better in daily life

Perfect For: Athletes of all ages (Improve motion & performance) ✨ Injury recovery (restore movement and prevent re-injury) ✨ Tight muscles & stiffness (relieve tension) ✨ Seniors (improve mobility, reduce stiffness) ✨ Desk workers (counteract the effects of sedentary work) ✨ Posture improvement (address muscle imbalance)

Ready to feel the difference? Book your session today!

Online: https://asanapt.janeapp.com/
Phone: (604) 773-0670
Email: info@asanapt.ca

😣 Jaw pain, clicking, headaches, or tension? It could be TMJ (temporomandibular joint) dysfunction — and yes, physiother...
09/16/2025

😣 Jaw pain, clicking, headaches, or tension? It could be TMJ (temporomandibular joint) dysfunction — and yes, physiotherapy can help!

At Asana Physiotherapy, we take a holistic approach to TMJ care:

💆‍♀️ Hands-on techniques – Gentle manual therapy to release tight jaw, neck and facial muscles, reduce joint stiffness and ease pain.

🧠 Movement & retraining – Teaching you specific jaw and neck exercises to restore proper movement patterns, improve alignment, and prevent flare-ups.

🪞 Posture & lifestyle coaching – Addressing habits like teeth clenching, poor posture, or stress that often contribute to TMJ problems.

💡 Education – Helping you understand your jaw mechanics so you can manage symptoms and support long-term relief.

💥 High-Powered Laser Therapy – Using advanced laser technology to help reduce pain, calm inflammation, and promote faster healing in the TMJ and surrounding tissues.

Physiotherapy for TMJ isn’t just about your jaw — it’s about your whole system working together for less pain and more comfort. 🌿

✨ Ready to ease your TMJ symptoms? Book an assessment today.

Thank you for uplifting all women entrepreneurs in ridge meadows and getting us together to support each other and grow...
09/16/2025

Thank you for uplifting all women entrepreneurs in ridge meadows and getting us together to support each other and grow .
Special thank you .

09/08/2025

What an incredible day at Our Neck of the Woods – Shop Maple Ridge Market! The vibes were truly amazing, and it was so great to meet everyone who stopped by our booth. Thank you for all the fantastic conversations and for your interest in how we can help you move and feel your best. Big thanks to , the performers, the amazing local businesses who participated and everyone that came out. We can't wait to see you all again!

09/05/2025

🎉 Team Appreciation at Sammy J's Maple Ridge! 🎉

Recently, our incredible Asana team took a much-deserved break to enjoy some fantastic food and even better company !

It was wonderful to step away from the business for a bit, share some laughs, and celebrate the hard work and dedication everyone puts in every day to help our community move and feel better.

A huge thank you to our amazing team – your passion and commitment truly make Asana a special place! And another big thank you to Sammy J's Maple Ridge for the great food and atmosphere. We'll definitely be back!

08/29/2025

From all of us at Asana, we wish everyone in the community a relaxing and safe Labour Day long weekend!

Meet the newest member of our team, Kyle!Kyle is an internationally trained physiotherapist with a master's degree from ...
08/29/2025

Meet the newest member of our team, Kyle!

Kyle is an internationally trained physiotherapist with a master's degree from the University of Sydney. His approach is all about evidence-based, client-centered care—meaning he'll work with you to create a personalized treatment plan that fits your unique goals.

With a background in long-term care and a special interest in sports rehab, Kyle is skilled at helping a wide range of patients. His treatment philosophy focuses on movement and exercise, complemented by treatments like laser and massage to help you get back to what you love.

Kyle’s passion for physio is personal—he was motivated to pursue it after recovering from his own ACL and Achilles tendon injuries. He knows firsthand how a dedicated team can help you return to an active lifestyle, and he's excited to pay it forward by helping you overcome your injuries.

When he's not in the clinic, you can find Kyle mountain biking on BC's legendary trails, hitting the slopes on the North Shore, or practicing calisthenics.

Welcome, Kyle! We're thrilled to have you.

Work shouldn't hurt, no matter what your job is. From construction workers to office workers, we help you heal so you ca...
08/21/2025

Work shouldn't hurt, no matter what your job is. From construction workers to office workers, we help you heal so you can get back to what you do best. Employers know that healthy employees are productive employees, and our goal is to help you thrive in your workplace.

Schedule an appointment today! https://1l.ink/4W56RGF

We’re so excited to have Savanah training and rehabbing with us! 🩰✨ She’s an incredible dancer preparing to compete at t...
08/06/2025

We’re so excited to have Savanah training and rehabbing with us! 🩰✨ She’s an incredible dancer preparing to compete at the 2026 Dance World Cup in Dublin, Ireland 🇮🇪🙌

Savanah has great flexibility and is currently working on achieving her right leg splits. After experiencing hip pain in the past, we’re supporting her with a combination of targeted strengthening, rehab, and stretch work to help her reach her goals safely and confidently. 💪💃

Let’s go, Savanah! 🌟

Pelvic floor issues aren’t just physical—they often carry emotional weight, too.From pain and discomfort to anxiety, sha...
07/30/2025

Pelvic floor issues aren’t just physical—they often carry emotional weight, too.
From pain and discomfort to anxiety, shame, and feeling disconnected from your body… it’s a lot. And you’re not alone.

Common concerns:
🔹 Incontinence or urgency
🔹 Pain during intimacy
🔹 Postpartum recovery
🔹 Chronic pelvic pain
🔹 Impact on body image and confidence

At Asana, we recognize the deep mind-body connection.
Whether you’re navigating postpartum changes, trauma, or just want to better understand your body—therapy can help.

Let’s talk openly, safely, and without judgment.
Book a free consultation at asanapt.ca

Finishing up the paperwork work, after a busy day!
07/11/2025

Finishing up the paperwork work, after a busy day!

Address

112-22633 Selkirk Avenue
Maple Ridge, BC
V2X6H9

Opening Hours

Monday 8am - 4pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 12pm - 7pm
Friday 8am - 4pm
Saturday 7:30am - 3pm

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