Wise Monkey Wellness & Yoga

03/09/2026

🌸 Honoring the Divine Feminine 🌸

✨ Happy International Women's Day to all the incredible souls who show up on the mat, in my sound journeys, and in our beautiful community.

✨ Today, we celebrate the strength it takes to be soft, the wisdom found in stillness, and the compassion you pour into the world every single day. Watching you all grow, breathe, and find your peace is the greatest gift of this work.

✨ Whether you are finding your flow at home or joining me for a session, take a moment today to honor yourself. You are resilient, you are powerful, and you are enough exactly as you are.

Sending so much love and light to the women who inspire me daily! ✨🧘‍♀️

Mindfulness

03/05/2026

" Don't worry, about a thing, cause every little thing is gonna be alright!” 🎶🧘‍♂️

Today’s kids' yoga session was all about finding that inner peace, inspired by the legendary Bob Marley. We moved, we breathed, and we let go of our worries!

I brought my tongue drum to class to teach the kiddos about vibrations and frequencies. We ended with a mini sound bath—letting them feel the resonance while resting in Savasana.

The verdict? They were totally zen-ed out and loved every second. 😉 Proof that you’re never too young to catch some good vibrations! 🥁🧘‍♀️

Thank you so much to for this amazing opportunity to be teaching the young minds!

02/12/2026

02/03/2026

Car conversation or confession?! 🤔

Still on a high from Saturday night, I hosted my first retreat ever! The Let Go Evening Retreat .

After months of careful planning and preparation, the night finally arrived, and it all came together so wonderfully! I am deeply grateful for the support and encouragement I received from all of my loved ones, my friends and family. I am also incredibly thankful to my guests and students for their trust in me and for allowing me to be a part of their journey. 🙏

02/02/2026

01/22/2026

✨ A lot of people give up on orchids because they don’t bloom on command. My orchid hasn’t flowered since we moved to BC three years ago. At times, I thought it was over.

Today, it reminded me of three truths:

☠️ Dormant does not mean dead.
🌊 Healing is not a race; it comes in waves.
⌛ The most beautiful things take the most patience.

If you’re working through a hard season, keep going! Your bloom is coming! 🌸

Be wise and well!
🙊🙉🙈

✌