In Balance Health Yoga & Counselling

In Balance Health Yoga & Counselling A Maple Ridge based yoga studio offering both in-studio and online classes, yoga therapy, private lesson and a monthly blog. Mind. Body. Connection.

In Balance Health Yoga empowers individuals to connect with their true essence through an embodied therapeutic approach to emotional health and healing. In Balance Health combines yoga theory and body-based practices of nervous system regulation to help people live more connected and emotionally balanced lives.

The sept/oct yoga series are open for registration!
08/28/2025

The sept/oct yoga series are open for registration!

New workshop: Somatic Therapy for Trauma May 3rd Offering you experiential learning of body-based techniques to enrich y...
02/17/2025

New workshop: Somatic Therapy for Trauma May 3rd
Offering you experiential learning of body-based techniques to enrich your sense of awareness, trust, connection, and agency when dealing with emotional wounds and trauma

More details can be found in link in bio

Check out the upcoming yoga schedule for January/February. I do offer both in-person and Zoom classes. Email me for bein...
12/30/2024

Check out the upcoming yoga schedule for January/February. I do offer both in-person and Zoom classes. Email me for being put on the waitlist if your favourite class is already sold out.

Looking forward to seeing everyone in the New Year!

Yoga series and classes for November and December at In Balance Yoga in Maple Ridge BC. Mind-body yoga and Somatic Yoga.

12/21/2024
Come join us for a relaxing evening of Yoga Nidra. This Tuesday @ 7:00pm. In the studio or online
12/15/2024

Come join us for a relaxing evening of Yoga Nidra. This Tuesday @ 7:00pm. In the studio or online

Soften and release in this fall inspired sound bath. You will be transported into a peaceful, healing space of crystal singing bowls, drums, crystal pyramids, sansula sounds, chimes and vocals.

12/12/2024

Address

11929 248 Street
Maple Ridge, BC
V4R1H9

Telephone

+16045280401

Website

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