12/02/2025
If your anxiety has you:
• mentally checking 47 to-do lists
• stress-cleaning at 10pm
• snapping at the people you love most…
You’re not alone, mama. 💔
For years I thought:
“If I don’t do it, it won’t get done right.”
…which really meant my nervous system never got a break.
Hello burnout, mood swings, belly bloat, and zero patience 🙃
Here’s the truth:
✨ You’re not a better mom because you do it all.
✨ You’re not lazy if you ask for help.
✨ Your body + brain actually HEAL when you lower your stress load.
Letting my daughter vacuum in her Christmas dress is more than a cute moment 🧹✨
It’s me practicing:
• delegating
• lowering my anxiety
• showing her that teamwork is normal, not mom doing everything in silence.
If your stress, anxiety, and “do it all” mindset are taking a toll on your mood, hormones, sleep, or that stubborn belly fat… it’s okay to change the script. One tiny shift at a time. 🌿
👉 Tell me in the comments:
What’s ONE thing you’re going to stop doing alone this season?
