Caroline: The Happy Mom

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Caroline: The Happy Mom

True happiness begins with a healthy mind and body. At the core, optimal gut and hormonal health are the springboard to feeling your best.

Caroline van der Lee 🔆 The Happy Mom
Holistic Nutritionist Helping Moms and Kids Thrive
⚖️Balance Gut & Hormones
🔥Boost Mom Energy & Mood
👧Happy and Healthy Kids
🌿Fermented Hair Care
🦋Turn Health Into 💲💲 By strengthening our mind-body connection, we allow the beauty of our natural state to guide us towards building strength and health. We CAN reverse aging effects by biohacking, we CAN lose weight easily when we are balanced. Let me help guide you on a transformative journey to lifelong vitality and well-being.

01/28/2026

I’m not gonna sugarcoat it…

The urge to quit is REAL 😅
But I also know this: if I quit now, I’ll be way more disappointed in myself than I am uncomfortable today. 💪

I didn’t come this far to stop on day 17.
I’m choosing discipline over the “meh, I’ll start again Monday” voice 🫶🔥

If you’re in the messy middle of anything right now… keep going.
Future you is counting on you 👏✨

What day are you on in your health journey — Day 1 or Day 17 energy? 😅👇
Comment KEEP GOING if you needed this reminder today 🥹💛

01/21/2026

BDNF = Brain-Derived Neurotrophic Factor (your brain’s “grow + repair” protein 🌱)

One of the coolest fasting benefits? BDNF can increase when you fast ⏳🔥
And if you want to stack the wins… movement + vitamin D help too ☀️🚶‍♀️

Why BDNF matters (especially for tired, stressed moms 😅):
🧠 supports focus + learning (hello, brain fog relief)
💛 supports mood + stress resilience
⚡ supports motivation + mental clarity
🛠️ supports long-term brain health

My simple “brain + mood” combo lately:
⏳ fasting rhythm + 🚶‍♀️ daily movement + ☀️ vitamin D support + 🌿 Happy Juice (gut-brain support for mood, stress + steady energy)

Want my easy routine that fits mom life?
Comment BDNF 🧠 and tap the link in my bio 🔗✨

01/20/2026

You could be disappointed by another failed diet… or you could start healing with food and watch magic happen ✨🥣

Most “diets” are built on restriction + willpower.
But real change? It starts when you support your gut, your hormones, and your nervous system 🌿🧠

Here’s what “healing with food” can look like for busy moms 👇
✅ more stable energy (no 3pm crash) ⚡
✅ less bloat + cravings 🫶
✅ better mood + calmer nervous system 😌
✅ food that actually works with your body

I’m focusing on simple, gut-friendly nutrition + fasting rhythms (and yes… still keeping it real with mom life 😅).

💬 Want my “start here” routine + links to what I’m using (including my Amare gut-brain support)?
Comment HEAL and tap the link in my bio 🔗✨

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01/18/2026

One of my favorite benefits of fasting is that it gives your body a pause… so it can focus on cellular “clean-up” (aka housekeeping mode 🧹🧬).

I’m on Day 6 of Dr. Kellyann Petrucci’s 21-Day Bone Broth Diet 🥣 and I’m loving how simple + grounding it feels when life is busy.

Have you ever tried fasting or a bone broth reset before? 💭
Comment BROTH 🥣 and I’ll share what I’m doing + what I’m noticing so far 👇

stressreliefformoms tiredmoms bloatingrelief highcortisol wellnessjourney

Address

Maple Ridge, BC

Website

https://amare.com/en-us/g10/1720995, https://linktr.ee/ilovetocfitness

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