10/18/2024
Are you feeling overwhelmed, stressed, or anxious? Try Emotional Freedom Technique (EFT) to support your mental well-being, rebalance your nervous system, and bring a sense of calm ๐
EFT is a body-centric therapy that combines elements of cognitive behavioural therapy (CBT), exposure therapy, and acupressure. When youโre stressed or anxious, thoughts and emotions often manifest in physical symptoms. By tapping on specific points on your body, you can regulate your nervous system and experience emotional relief, bringing your mind and body back into harmony.
Come โtapโ with Linda and experience the benefits of EFT. To book in, contact us or tap the link in our bio to book online โจ
๐ท Brash Productions