Willow Spirit Path Holistic Services

09/08/2025

It’s not just a hobby…🥕🧄🌻

It’s so much more than just a garden🌱

Inspo from Our Midwest Roots

08/15/2025

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08/04/2025

✨It’s the beginning of a new month so I try to keep up and dust off all the cobwebs in the barn…it’s a great reminder to never, ever let anyone put dust on your sparkle!!✨. Even if it is a few spiders! 🕸️🕷️✨

✨Keep shining your sparkle!✨

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07/30/2025

Jack and I highly recommend latest book Proof of Life, which I finished last week!

Jen’s book shares insights about her life as well as her musings on life, her beautiful poetry and some of her activities from her life changing yoga retreats in Italy!

Such a wonderful experience reading her book and knowing I got this thing called life!

I took my time reading Proof of Life as I wanted to sit and ponder things in my life… what can I do better. I felt so supported and heard as a reader.

Please order my lovely friend’s new book and explore your life with Jen’s guidance!

“Don’t run out of light before you fully come alive.” Jennifer Pastiloff💫

I recently received another copy of her book from which I am going to give away to the next person who signs up (pre-pays for 4 FEEL sessions and receive a complimentary 5th session) to work with Jack and I!

Please reach out to start working with Jack and I to ensure that the light in your life keeps shining brightly! Extra bonus of receiving Jen’s book !



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07/06/2025

✨Proof of Life!✨

My lovely friend ‘s new and 2nd book is being published on Tuesday July 8th!!🤩

This beautiful book has a little bit of something for everyone!! It may help you navigate the uncomfortable parts of life, lean into shifting so you can live your best life while cracking open, laughing, crying and exploring the shadows we all have.

Please pre-order this incredible book from your local indy bookstore such as or !! Preorders of books are super important for authors!!

In 2015, after 16 wonderful years, I was downsized from my corporate dream job that I loved! I was feeling lost, disconnected and unsure what I was going to for the rest of my life. So what does a predictable, stable woman do in such cases when SHIFT (aka change) happens?! Yep, that’s right, you sign up for a yoga retreat in Italy, led by a woman you only started following on FB as she is badass 🤩

Let me tell you, I was not a fan of yoga!! I can’t begin to tell you how many yoga mats I had given away up until then. The universe had been trying to tell me something though I had not been listening!! Though I was a fan of Italy and wine…how bad could it be?! I remember my hair goddess saying to me, is this one of those retreats where you cry?! 😳 ahhh nope….spoiler that I may not full blown cried, though cracks started to appear on my armour and light started to seep in.

The only other Canadian that attended the retreat just so happened to live in the same town as me! Coincidence?! I think not 🥰 so we met up in Florence a few days early, had some fun and toured around! The reality of what I actually had done hit me as we were going up the driveway of …what have I done? What if the yoga is intense and no one gets along?!

I should not have worried as the retreat led by was magical!! It helped me shift, to become more compassionate, heart centred human. Everyday I continue to evolve to show up in life with love.

Fast forward to January 2016, my Dad passed away and Jen came to stay with me as she was hosting a one day yoga workshop. TBC below

07/01/2025

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🇨🇦Happy Canada Day from all of us at !!🇨🇦

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06/28/2025

Beautiful 💖🐴✨

I had wanted to film a horse therapy workshop for years, and finally had the opportunity to document this powerful and emotional session.Equine-assisted coac...

06/26/2025

✨Basking in the glow of the last session of Yoga Nidra in the Presence of Horses and mini donkey!✨

✨It was a beautiful evening with lovely humans, delightful chirping birds, the warm comforting smell and presence of horses which also included some sound meditation.✨

✨Thank you everyone for coming out to experience something a little different to bring some calmness into your mind, body and soul.✨

✨Thank you to AnnaMaria of for leading us every Wednesday evening on different journeys towards the calm!✨

✨Enjoy your summer!✨








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06/23/2025

✨Summer Solstice Mini Retreat✨💖💖💖✨take time for yourself✨be open to the possibilities ✨be with nature✨re-connect with yourself ✨release what no longer serves you✨plant a new intention for the summer✨go forth…allowing yourself the time to shift and reflect ☀️ 🧘🏻‍♂️ ❤️ 💖🐴✨

06/14/2025

✨Jojo joined and I on our Thornhill walking loop on Friday the 13th!

✨Jojo has had extra energy these days and I felt that Jack and Luke could do with a break from their annoying little sister. 🤪 Plus we are working on Jojo’s training on become a little donkey teacher of and being exposed to new situations, animals, people and vehicles help her to remain calm and curious!

✨We saw a new puppy which Jojo felt was rude as he rushed up to her 😜, met one of our lovely neighbours 🥰, saw a little wild rabbit and put the fear of god into all of the neighbours’ horses as a little sassy donkey is a scary thing!🤪

✨Jojo enjoyed her outing and I was happy that she was outgoing, curious and calm! I love that she is open to new situations ! I know she will make a great donkey teacher for us humans!🥰

✨Apart from taking Jojo on an outing, we often like to do the 1 hour loop of our neighbourhood for a variety of well-being reasons:

~good exercise, especially with those 2 big hills!
~connecting with our walking companion and other neighbours;
~chatting about our recent challenges (which are just opportunities in bad clothing😜);
~connecting with nature;
~helps with reducing stress and anxiety, improving mood, focus and well-being!

🌟If you are looking for ways to improve your well-being so that you can live your best life, reach out to me! As a Chopra certified Well-Being Coach, I can assist you with reducing stress, anxiety, increasing self awareness, enhancing emotional regulation, committing to healthier habits which may lead to better resilience in challenging situations!🌟

If it feels more comfortable for you, we can work on these lifestyle tweaks by walking the Thornhill loop!🤩

✨I hope you all have a restful weekend!

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02/24/2025

💫It was a weekend of learning and connection!💫

hosted Chris Irwin for a 3 day program. We learned about better communication and connection with our horses, that often challenging horses are not having their needs met and how we can be a better leader for our horses!

I learned about in 2020 when Luke and I worked with . It started us on a better and calmer path. Luke is the lead horse in our herd and is very sensitive to everything around him. Often I felt challenged around him. I learned to be a better leader around him and work better with him. We have such a good bond now, which is only growing. Though Luke was not able to join me this time, he will benefit from all the teachings and !!

Thank you to for your learnings and humour and keeping us engaged!

Thank you so much Sarah and your family for hosting us at your beautiful facility and the wonderful food and snacks!

I also made some new friends and I look forward to learning more about horses together!









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02/14/2025

💖Happy Valentine’s Day💖

💖From our herd to yours!💖

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