Om: The Practice

04/30/2026

03/14/2026

One more week until Nurture Your Nervous System. If you're looking to figure out how to get better rest and support your body.

www.omthepractice.com/event-details/nurture-your-nervous-system

03/14/2026

Don't make the same mistake I did. Success doesn't have to come at the price of your wellbeing.

Let me show you how.

On March 21 join me at for a 5 hour day retreat, Nurture Your Nervous System

We'll move through yoga based sequences, meditate and learn about your nervous system - and how to identify exactly what it needs.

Includes:
Equipment rental
5 hours of learning and deep relaxation
A light vegetarian lunch
A follow up integration call with me
An original written workbook with everything we learn to take home with you
A discount on future offerings

Space is limited.

Relief awaits.

03/11/2026

I know what it feels like to carry too much for too long — the fog, the sleepless nights, the constant ‘on’ hum. That’s why I created a 5‑hour, research‑informed retreat to help you truly reset your nervous system. Together we’ll use gentle movement, breathwork, and practical neuroscience to interrupt stress cycles, restore calm, and leave with tools you can use every day.

This day includes guided practices, all equipment provided, a workbook of integration exercises, and a follow‑up call to help you bring the learning home. Space is intentionally limited to keep the environment calm and supportive.

Reserve your spot and give your nervous system the reset it’s been asking for — especially if you live or work in Maple Ridge, Pitt Meadows, or Port Coquitlam. Let’s build sustainable resilience, not just short‑term relief.

Learn more and book: https://wix.to/xvyOn8n

03/11/2026

I cannot believe Nurture Your Nervous System is only 10 days away!

This day retreat is such a beautiful experience, blending movement, meditation and learning about the nervous system.

I'm so excited to connect with new friendly faces. I hope you'll be one of them!

www.omthepractice.com/event-details/nurture-your-nervous-system

02/21/2026

Nurture Your Nervous System with Britt

On March 21
180 E Pender Street Vancouver
9:00 - 14:00

www.omthepractice.com/event-details/nurture-your-nervous-system

02/06/2026

Can't wait to co-host this wonderful event with the Albion community! Tickets are selling, grab yours before we sell out!

02/05/2026

02/04/2026

Self-care is overrated. Let me take care of you this Valentine's Day weekend 💖

Because you shouldn't always have to take care of yourself

02/04/2026

Still not over The Wellness Show