Complete Care Physiotherapy Centre - Maple

05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://www.physiocompletecare.ca/library_nl_7592

05/28/2026

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).

05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026

05/25/2026

Movement Monday

Hip flexibility supports posture and walking mechanics!

https://vimeo.com/showcase/12067383?video=1151036994

05/22/2026

Fun Fact Friday

Contact our clinic to check how your joints are working together.

05/21/2026

Therapy Thursday Thoughts

Occupational research shows people lift with varied techniques without higher injury rates, suggesting strength and adaptability matter more than perfect form. A physical therapist can help guide you.
Source: Occupational study, Applied Ergonomics (Madeleine et al., 2008).

05/19/2026

If you exercise regularly, are recovering from an injury, or want to maintain muscle as you age, you may be wondering whether a protein supplement can help you reach your goals.