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Missed out on the last Self-Care Sunday? No worries, we've got another one just around the corner on November 26! Join u...
31/10/2023

Missed out on the last Self-Care Sunday? No worries, we've got another one just around the corner on November 26! Join us and look forward to:

✨ Exploring Cellular Health Tech: Dive into the world of Redox Signalling Molecules and discover their amazing potential.

💆 Luxurious Skincare: Pamper yourself with a range of extraordinary skincare products, including the exclusive Redox Clay Mask – the only one of its kind in the world.

🤝 Connect with Kindred Spirits: Forge fantastic connections with like-minded individuals who share your passion for self-care and wellness.

☕ Delicious Food: Savor delectable treats to satisfy your taste buds.

🎉 Fun Afternoon of Relaxation: Unwind, rejuvenate, and enjoy a pampering session that's all about you!

Mark your calendars for November 26 and get ready for a day filled with self-care, education, and delightful moments. Don't miss out! Space is limited so DM to secure your spot.

Embracing the great outdoors! Moving our bodies doesn't always mean hitting the gym or staying indoors. We're fortunate ...
25/10/2023

Embracing the great outdoors! Moving our bodies doesn't always mean hitting the gym or staying indoors. We're fortunate to have breathtaking views that beckon us outside for some fresh air and physical activity. With this week's delightful weather, why not step into the vibrant embrace of autumn's hues and relish every moment.

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Taking time for self-reflection, meditation, and mindfulness allows us to connect with our thoughts and emotions, to und...
23/10/2023

Taking time for self-reflection, meditation, and mindfulness allows us to connect with our thoughts and emotions, to understand ourselves on a deeper level. It's a path to self-discovery, growth, and inner peace. 🙏❤

So, today, I encourage you to prioritize your inner well-being. Take a moment to breathe, to appreciate the beauty within you, and to be kind to your soul. Remember it isn't always about our physical bodies, let's not forget the incredible power of going inward, exploring the depths of our hearts and minds.

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🌟 Your daily wellness reminder 🌟: Today is another opportunity to nourish your body, mind, and soul through movement. 💪🧘...
17/10/2023

🌟 Your daily wellness reminder 🌟: Today is another opportunity to nourish your body, mind, and soul through movement. 💪🧘‍♀

Whether it's a peaceful yoga flow, an invigorating run, or a simple stroll in the park, make time to move your body. 🏃‍♀ Physical activity not only boosts your physical health but also clears your mind, reduces stress, and uplifts your spirit. It's a small investment with immense returns!

So, let's get up, stretch, and start the day with intention. You've got this! Remember, progress is not about perfection; it's about the effort and consistency you put in. 🙌

Share your favorite way to move today in the comments and inspire others to join you on this wellness journey.

I am looking forward to being  a speaker on The Wellness Panel for the WE Wellness Network.During this event, I will hav...
15/10/2023

I am looking forward to being a speaker on The Wellness Panel for the WE Wellness Network.

During this event, I will have the privilege of discussing health and wellness alongside other outstanding entrepreneurs. Additionally, I am thrilled to share the stage with several remarkable women who are part of this evening's lineup.

Looking to improve your workouts? When asked how ASEA has changed her life, Nancy replies " My workouts were significant...
11/10/2023

Looking to improve your workouts? When asked how ASEA has changed her life, Nancy replies " My workouts were significantly improved....overall strength , endurance and energy increased” 💪💪💪 Anyone else notice a change in their workouts since starting ASEA?

🦃🍁 Happy Thanksgiving from Insight Health with TQ! On this special day of gratitude and togetherness, we extend our warm...
09/10/2023

🦃🍁 Happy Thanksgiving from Insight Health with TQ!

On this special day of gratitude and togetherness, we extend our warmest wishes to everyone for a joyful and healthy Thanksgiving celebration.

Thanksgiving is not only a time to savor delicious meals and create lasting memories with loved ones, but it's also an opportunity to reflect on the importance of health and well-being. At Insight Health with TQ, we are thankful for the privilege of supporting you on your wellness journey.

May your day be filled with love, laughter, and nourishing moments.

Happy Thanksgiving! 🥂🦃🍂

🍂✨ Amidst the changing seasons, one thing remains constant: our commitment to health and wellness. 🌿💪 Embrace the new se...
07/10/2023

🍂✨ Amidst the changing seasons, one thing remains constant: our commitment to health and wellness. 🌿💪 Embrace the new season with the same dedication to self-care and nourishment. 🍁🧡

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