Yoga for the Mature Woman - Indira's Kundalini Yoga

07/23/2025

Only two spots left in this day retreat. Message Indira to reserve your spot.

11/11/2024

Overnight retreat Spring 2025 with Indira and Brenda at Villa St Joseph, Ecology and Spirituality Centre in Cobourg starting Friday May 23rd 10 am ending the following morning at 11:00 am. It will include three meals: lunch, dinner and breakfast the next morning. Brenda will be presenting her talk Eating to Nourish God's Body. Indira will be guiding meditations and gentle stretching with prayer in a Praying with the Body class. Carpooling will be arranged. Cost $125.00, 100% of the proceeds go to the Sisters of St Joseph.

11/11/2024

Overnight retreat Spring 2025 with Indira and Brenda Ritchie Brennan at Villa St Joseph, Ecology and Spirituality Centre in Cobourg starting Friday May 23rd 10 am ending the following morning at 11:00 am. It will include three meals: lunch, dinner and breakfast the next morning. Brenda will be presenting her talk Eating to Nourish God's Body. Indira will be guiding meditations and gentle stretching with prayer in a Praying with the Body class. Carpooling will be arranged. Cost $125.00, 100% of the proceeds go to the Sisters of St Joseph.

12/06/2023

Indira's Niagara Retreat

09/05/2023

Perfect weather to spend a few days at our cottage in The Halliburton Highlands: Indira's Wilderness Yoga Retreat Center. Consider joining Indira for a rustic Yoga Retreat in 2024. Prices are kept low so that young people can attend for hiking, canoeing, paddle boarding, swimming, yoga, meditation, bonfires and more. Bring your own tent or stay in the dormitory. Email: info@indiraskundaliniyoga.com Website: www.indiraskundaliniyoga.com
🇨🇦

08/23/2023

*Only two spots left for Indira's Yoga Retreat by Niagara Falls November 30th to December 2nd.

Join Yogini Indira on a Meditative Yoga Retreat in the Niagara area for two nights - November 30th to December 2nd.
Accommodation will be at local bed and breakfast with very reasonable rates. Participants will book their own room with the establishment. Carpooling will be arranged.
Besides gentle yoga and meditation a trip to Niagara-on-the-Lake is planned for Thursday evening to attend the Musical play Brigadoon.
Friday night's dinner will take place at the famous Skylon Tower Revolving Dining Room overlooking the falls.
A drive through tour of the Niagara Falls Winter Festival of Lights will end the evening.
Contact Indira at info@indiraskundaliniyoga.com

08/19/2023

Hope you can join Indira Sunday morning 9:00 a.m. August 20th for complimentary yoga by the Bandstand in Unionville. This event is sponsored by the city of markham's Fitness Department.

07/21/2023

Free yoga hosted by the City of Markham's Fitness Department every Sunday morning at 9:00 a.m. Each week a different instructor is showcased. This Sunday the instructor will be Indira Noro. Visit her website at www.indiraskundaliniyoga.com or YouTube channel Yoga for the Mature Woman: https://youtube.com/
* Main Street Unionville

04/20/2023

https://youtu.be/ynneeqNHRDg

Which is better for your insulin levels? Creamy milk or heavy cream in your coffee or tea? Find out the glycemic index vs insulin index of 6 types of dairy. ...