CrossFit UV

CrossFit UV UV FIT is more than just a gym, its a fun and supportive community! Click on the sign up button f

Christina and Patrick consistently attend CrossFit PRIME twice a week and occasionally join a regular 12pm class once or...
02/24/2026

Christina and Patrick consistently attend CrossFit PRIME twice a week and occasionally join a regular 12pm class once or twice a month. They prioritize the gym by scheduling it like an important meeting in their calendars — and with a little extra accountability from their son, Coach Phil, they make sure not to miss it. Training alongside friends also helps keep them motivated and committed. Over the past year, they’ve made meaningful changes to their nutrition, focusing on increasing protein and cutting back on noodles — a big shift that’s supported their progress on their fitness journey.

Looking forward to see what else you can achieve! We are so proud! 🎉❤️
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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!
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The CrossFit Open is one of the most fun and energizing times of the year at CrossFit UV. It’s not just about workouts—i...
02/24/2026

The CrossFit Open is one of the most fun and energizing times of the year at CrossFit UV. It’s not just about workouts—it’s about Friday Night Lights, cheering each other on, high-fives after the clock stops, and celebrating every win no matter the score. From first-timers to seasoned athletes, everyone shows up, gets involved, and pushes a little harder because the community is right beside them. The Open brings out friendly competition, big laughs, and unforgettable moments that remind us why we love CrossFit. At UV, the Open is pure connection, shared effort, and a whole lot of fun—exactly what community fitness should feel like. 💙🔥

02/23/2026

Coach Jota’s 6-week Bar Muscle-Up Course was nothing short of 🔥.

For six weeks, athletes showed up ready to drill the details — from building strict pull-up strength and mastering powerful hip drive to dialing in timing and confidence over the bar. Coach Jota broke the movement down step-by-step, making what once felt impossible suddenly feel achievable. Every session was filled with laughs, chalky high-fives, and those “I DID IT!” moments that remind us why we love this sport.

The bar muscle-up isn’t just about getting over the bar — it’s about patience, consistency, and trusting the process. This course proved that with the right coaching, smart progressions, and a supportive community, big breakthroughs happen.

So proud of everyone who committed to the work for 6 weeks. Stronger. More skilled. And definitely more confident on that bar. 💪

The CrossFit Open 2026 begins in 3 days! The first workout of the 2026 Open will be announced on Thursday, Feb. 26.
02/23/2026

The CrossFit Open 2026 begins in 3 days! The first workout of the 2026 Open will be announced on Thursday, Feb. 26.

Coach Jota’s Olympic Lift Clinic was all about dialing in the details of the Sn**ch — and wow, did the athletes show up ...
02/22/2026

Coach Jota’s Olympic Lift Clinic was all about dialing in the details of the Sn**ch — and wow, did the athletes show up ready to learn. 🏋🏽‍♂️ From breaking down the setup and first pull to sharpening that powerful hip extension and confident catch overhead, every piece of the movement was coached with purpose.

Coach Jota emphasized that the Sn**ch isn’t just about speed and strength — it’s about timing, patience, and precision. Athletes spent time refining bar path, improving mobility, and building consistency rep after rep. The energy in the room was focused, supportive, and hungry for growth.

Clinics like this remind us that mastery comes from slowing down, trusting the process, and investing in the fundamentals. Huge shoutout to everyone who committed to getting 1% better — the platform doesn’t lie, and neither does hard work. 💪🔥

The CrossFit Open 2026 begins in 5 days! The first workout of the 2026 Open will be announced on Thursday, Feb. 26.
02/21/2026

The CrossFit Open 2026 begins in 5 days! The first workout of the 2026 Open will be announced on Thursday, Feb. 26.

Let’s put our hands together for Katya who is celebrating an amazing milestone….🏆 100 S E S S I O N S 🏆100 classes with ...
02/21/2026

Let’s put our hands together for Katya who is celebrating an amazing milestone….

🏆 100 S E S S I O N S 🏆

100 classes with Katya = determination, laughs, and an unstoppable spirit 💯🔥

Every time she walks through the doors at CrossFit UV, she reminds us what real consistency looks like — no shortcuts, no excuses, just pure effort and that contagious smile that somehow makes the hard work feel fun.

Katya is proof that progress isn’t about perfection; it’s about showing up again and again, especially on the days it would be easier not to.

Hitting 100 classes isn’t just a number — sore muscles, mental grit, and a commitment to growth.

We’re so lucky to have you in our CrossFit UV community, Katya — you inspire more people than you probably realize

Here’s to you and your HUGE achievement! Congratulations Katya! Welcome to the 100 Club! ⭐️

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

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Coach Jota just wrapped up an incredible Bar Muscle-Up Course, and what a journey it’s been! 💪🔥 Over the past few weeks,...
02/20/2026

Coach Jota just wrapped up an incredible Bar Muscle-Up Course, and what a journey it’s been! 💪🔥 Over the past few weeks, athletes showed up consistently, trusted the process, and put in the focused skill work needed to level up. From mastering the fundamentals of the kip and hip drive to building confidence in transitions and finally hitting those first reps, the progress has been unreal.

Coach Jota’s attention to detail, technical breakdowns, and constant encouragement created the perfect environment for growth. This course wasn’t just about getting a bar muscle-up — it was about patience, persistence, and celebrating every small win along the way. Huge congrats to everyone who committed to the process and walked away stronger, more skilled, and more confident! 🙌✨

The CrossFit Open 2026 begins in 1 week!! The first workout of the 2026 Open will be announced on Thursday, Feb. 26. ...
02/19/2026

The CrossFit Open 2026 begins in 1 week!! The first workout of the 2026 Open will be announced on Thursday, Feb. 26.

Huge congratulations to Coach Phil for earning his CrossFit Level 1 Certification! 🎉💪Completing the CrossFit Level 1 is ...
02/18/2026

Huge congratulations to Coach Phil for earning his CrossFit Level 1 Certification! 🎉💪

Completing the CrossFit Level 1 is more than just passing a course — it’s a commitment to excellence, safety, and continued growth as a coach. The Level 1 dives deep into movement mechanics, proper technique, scaling for all abilities, and the foundational principles that make CrossFit so effective. It ensures that every athlete stepping into class is coached with intention, knowledge, and care.

For our community, this means stronger cueing, safer movement patterns, smarter progressions, and workouts that challenge you while meeting you where you are. For Phil, it represents dedication to mastering the craft and investing in the people he coaches every single day.

We’re so proud of you, Coach Phil — your hard work behind the scenes makes a huge difference on the floor! 👏🔥

The CrossFit Open is for everyone at CrossFit UV—especially our newest members. Whether it’s your first Open workout or ...
02/18/2026

The CrossFit Open is for everyone at CrossFit UV—especially our newest members. Whether it’s your first Open workout or your tenth, every movement can be scaled, every effort is celebrated, and no one ever does it alone. It’s an incredible way to try something new, feel supported, and experience the energy of the UV community cheering you on from start to finish. The Open isn’t about being perfect—it’s about showing up, having fun, and realizing you’re capable of more than you think. At CrossFit UV, even your very first Open becomes a memory you’ll be proud of. 💙💪

Happy Lunar New Year from all of us at CrossFit UV! 🧧✨As we welcome the new year, we’re grateful for the strength, resil...
02/17/2026

Happy Lunar New Year from all of us at CrossFit UV! 🧧✨
As we welcome the new year, we’re grateful for the strength, resilience, and incredible energy each of you brings into our community every single day. May this year bring you good health, personal growth, and plenty of PRs—both inside and outside the gym. Thank you for showing up, supporting one another, and making CrossFit UV feel like home. Wishing you and your loved ones prosperity, joy, and continued strength in the year ahead! 💪

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60 Spy Crt, Unit 6
Markham, ON
L3R5H6

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