KH Movement

08/16/2023

I’m running a little promotion for personal training at the end of summer here!

When you sign up for 8 sessions you receive 25% off which can be equal to savings of up to $200 (that’s equivalent to 2 sessions!)

Whether you just need to get a start on your fitness journey, get into strength training and using a barbell, or take your strength to the next level i can help you!

Also if you have ever been interested in starting to learn how to do some olympic weightlifting i have you covered on that too 👀

01/25/2023

What is osteoarthritis and what are some of the guideline treatments?
In this article I give a brief explanation of what osteoarthritis (OA) is and what are the top guideline recommended treatments, as well as what is not recommended by the guidelines.

You have most likely heard someone talk about arthritis (more specifically osteoarthritis), or have been told that you have it. Typically someone will usually claim that they can’t do something because of their arthritis, or (inappropriately) be told that they shouldn’t do something because of t...

11/11/2022

KNOCK KNEES ARE NORMAL! Healthcare and fitness professionals LOVE to demonize movement and of of their favourites is knock knees/knee cave. The evidence shows that this is a normal movemnt and it does not cause pain or injury.

There is no need to be afraid of how your body moves!

Continuing with the theme of how professionals in the field like to demonize normal human movement, next we have knee valgus! You often hear people saying to ‘keep your knees out’ when they are coaching someone through a squat, or commenting that it is ugly or bad for them when

11/11/2022

Have you torn your rotator cuff and been told that your only option is surgery? That may not be your only option. In this article I discuss the evidence that shows how exercise has comparable outcomes to surgery as a first line treatment!

Let's start this off with a hypothetical situation: You get imaging done on your shoulder and find out that you have a torn rotator cuff. The person reading the image says that "your shoulder is fu**ed and you need surgery." Are they right? Is that the only option? The short

10/27/2022

Hello! I am doing a seminar on pain and exercise where I will discuss how movement can be used as a treatment in order to make your life bigger! It will be help on Nov. 12 at Lotus Spine and Strength

If you are interested in attending please either message me on here or send an email to khmvmt@gmail.com

I am looking forward to seeing you there!

10/04/2022

Just a reminder that i am offering 8-week movement sessions to help aging individuals combat functional decline and get back to living a fun, independent, and fulfilling life!

These are great for people with osteoarthritis, sarcopenia, osteopenia/porosis and diseases causing functional decline such as parkinsons

If you, a parent, or someone you know might benefit feel free to send me a dm or email khmvmt@gmail.com

Movements are scaled to the individual’s level so no prerequisite abilities are required!

Also individual sessions are always an option too 👀

09/18/2022

Scapular dyskinesis is thrown around by many healthcare professionals as a cause for pain, but what does the evidence have to say? Is it truly a real thing?

I discuss the evidence around scapulohumeral rhythm, pain, and implications for rehab in my article if you are interested in learning more about it!

https://www.khmovement.com/hey-google-wtf-is-scapular-dyskinesia/

Health care and fitness professionals have a tendency to make people afraid of normal human movements. The movement in question today is scapular dyskinesis and the scapulohumeral rhythm, which many believe there is a perfect ratio. What does the research have to say about our shoulder blades and ho...

09/17/2022

09/17/2022