Christina Skoulos, Registered Psychotherapist & Kinesiologist

Christina Skoulos, Registered Psychotherapist & Kinesiologist Holistic, Integrative Spiritual Psychotherapist & Kinesiologist. Clinical Exercise Physiologist & Results Driven Health, Wellness & Lifestyle Coach.

Empowering individuals to rise and overcome obstacles while growing to improve their lives & health

What’s your secret to balancing care for both your physical and mental health?No wrong answers, folks :)
11/12/2025

What’s your secret to balancing care for both your physical and mental health?

No wrong answers, folks :)

‘Pranayama.’ An ancient Yogic style of breathing.Prana is a Sanskrit word that means life force and ayama means extendin...
11/05/2025

‘Pranayama.’

An ancient Yogic style of breathing.

Prana is a Sanskrit word that means life force and ayama means extending or stretching.

Thus, the word ‘pranayama’ translates to the control of your life force. Through ‘pranayama’ we aim to ground ourselves and restore balance to our psyche.

Have you ever given it a try? What was your experience like?

We want to know ;)

We tend to think that while both are equally important, we can’t have physical health without first taking care of our m...
10/29/2025

We tend to think that while both are equally important, we can’t have physical health without first taking care of our mental health 😃

Wellness is striving for authenticity and balance.Each of us, however, reaches our personal harmony in different ways.Wh...
10/22/2025

Wellness is striving for authenticity and balance.

Each of us, however, reaches our personal harmony in different ways.

What does harmony in your life mean to you?

Here are just a few key questions that understanding your DNA can help you answer:-Are you Vitamin D Deficient? How much...
10/15/2025

Here are just a few key questions that understanding your DNA can help you answer:

-Are you Vitamin D Deficient? How much and which supplement should you take to correct this?
-Do you suffer from B12 Insufficiency? Over 40% of Canadians do.
-Are you Gluten Intolerant?
-What’s your level of Allergies & Histamine Intolerance?
-How does your body respond to Inflammation?
-What’s your Pain Tolerance?
-Should you be taking Probiotics?
-How does your body respond to Stress and what does your body need to better manage and develop resilience?

There is no one-size-fits-all solution to optimizing health.
Each of us is unique at the DNA level, and so our paths to wellness should be equally unique :)

Have you tried meditation?The wandering mind, which worries about the past, the present, and the future, is associated w...
10/08/2025

Have you tried meditation?
The wandering mind, which worries about the past, the present, and the future, is associated with decreased happiness.
When our minds wander, this means that our Default Mode Network is active, and one of the main benefits of meditation is to quiet this part of brain:
To dial in our thinking and learn to be present in the now, immune from distraction!

There are 8 pillars of holistic wellness:-Physical-Nutritional-Emotional-Intellectual-Financial-Social-Environmental-Spi...
10/06/2025

There are 8 pillars of holistic wellness:

-Physical
-Nutritional
-Emotional
-Intellectual
-Financial
-Social
-Environmental
-Spiritual

So now we want to ask you:

What pillar of holistic wellness do you need to work on the most?

For all the health enthusiasts out there…Let’s test your knowledge ;)
10/03/2025

For all the health enthusiasts out there…

Let’s test your knowledge ;)

Roughly one-third of Americans identify as being spiritual but not religious.How about you?Does spirituality inform your...
10/01/2025

Roughly one-third of Americans identify as being spiritual but not religious.
How about you?
Does spirituality inform your pursuit of health and wellness?
We’d love to know :)

“The natural healing force within each of us is the greatest force in getting well.” - HippocratesWe couldn’t agree more...
09/29/2025

“The natural healing force within each of us is the greatest force in getting well.” - Hippocrates

We couldn’t agree more!

So now we want to ask: what does living well look like to you?

We love to jam out to music while we work — right now our team has “Happy” stuck on repeat. So we want to ask you:What i...
09/26/2025

We love to jam out to music while we work — right now our team has “Happy” stuck on repeat.

So we want to ask you:

What is your favorite feel-good song?

Prioritize sleep.It’s probably obvious to you by now, but sleep is so important – not just for wakefulness, but also for...
09/24/2025

Prioritize sleep.
It’s probably obvious to you by now, but sleep is so important – not just for wakefulness, but also for our physical health.
If you are new to exercise, for example, you may be at risk to experience injury when first starting out, when first finding your rhythm.
7-8 hours of restful sleep per night will help you prevent injuries and, if injuries happen to occur, help you significantly reduce your recovery time!

Address

Markham, ON
L3R9W9

Website

https://linktr.ee/e__motion.healing

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