Christina Skoulos, Registered Psychotherapist & Kinesiologist

Christina Skoulos, Registered Psychotherapist & Kinesiologist Holistic, Integrative Spiritual Psychotherapist & Kinesiologist. Clinical Exercise Physiologist & Results Driven Health, Wellness & Lifestyle Coach.

Empowering individuals to rise and overcome obstacles while growing to improve their lives & health

We love to jam out to music while we work — right now our team has “Happy” stuck on repeat. So we want to ask you:What i...
09/26/2025

We love to jam out to music while we work — right now our team has “Happy” stuck on repeat.

So we want to ask you:

What is your favorite feel-good song?

Prioritize sleep.It’s probably obvious to you by now, but sleep is so important – not just for wakefulness, but also for...
09/24/2025

Prioritize sleep.
It’s probably obvious to you by now, but sleep is so important – not just for wakefulness, but also for our physical health.
If you are new to exercise, for example, you may be at risk to experience injury when first starting out, when first finding your rhythm.
7-8 hours of restful sleep per night will help you prevent injuries and, if injuries happen to occur, help you significantly reduce your recovery time!

As wellness enthusiasts, one question we’re often asked is:What’s the difference between holistic and traditional medici...
09/22/2025

As wellness enthusiasts, one question we’re often asked is:

What’s the difference between holistic and traditional medicine?

And it’s a fair question!

While they are both types of medicine, there are several key differences that set them apart.

First and foremost, traditional medicine understands the human body as a purely physical entity.

This means that medical treatments typically aim to treat symptoms of physical pain or distress.

Some of the most common forms of treatment are drugs, surgery, and radiation.

On the other hand, holistic medicine understands human beings as multifaceted — and considers the interconnectedness of the mind, body, and spirit.

A holistic approach takes each aspect of an individual’s life into account in order to uncover the underlying causes of illness.

As such, holistic treatments aim to improve the person’s overall condition and wellbeing.

Holistic medicine often incorporates many traditional treatments — so you don’t necessarily have to choose between the two!

We hope you found this helpful! And if you’d like to learn more about holistic medicine, or want to know more about your treatment options, just shoot us a message or give us a call so we can help you out :)

If you ask us, a holistic lifestyle is the key to wellbeing. So now we want to know:
09/19/2025

If you ask us, a holistic lifestyle is the key to wellbeing.

So now we want to know:

To combat anxiety, we are often told to think positively.Oftentimes, however, this is not enough to relieve us of these ...
09/17/2025

To combat anxiety, we are often told to think positively.

Oftentimes, however, this is not enough to relieve us of these feelings.

What do you practice daily that helps with your anxiety?

You know what they say about herbal medicine…Thyme heals all wounds ;)Seriously though, you should try some herbal tea t...
09/15/2025

You know what they say about herbal medicine…

Thyme heals all wounds ;)

Seriously though, you should try some herbal tea to de-stress!

Here’s a good one for all the mindfulness moguls out there: What do you call a mindful wolf? Aware wolf 🤣
09/12/2025

Here’s a good one for all the mindfulness moguls out there:

What do you call a mindful wolf?

Aware wolf 🤣

There is perhaps nothing more powerful for wellness than ‘self-awareness…’
09/10/2025

There is perhaps nothing more powerful for wellness than ‘self-awareness…’

Studies show that daily affirmations can change our mindset and improve our mental health.
09/08/2025

Studies show that daily affirmations can change our mindset and improve our mental health.

Studies suggest that holistic wellness is the most effective means of achieving true wellness.
09/05/2025

Studies suggest that holistic wellness is the most effective means of achieving true wellness.

Fight or flight.You’ve heard of it – the body’s reaction to fear – but what’s actually happening in the brain?What’s hap...
09/03/2025

Fight or flight.

You’ve heard of it – the body’s reaction to fear – but what’s actually happening in the brain?

What’s happening is that our autonomic nervous system is activated by the appearance of an existing or imagined threat.

Many years ago, this threat may have appeared in the shape of a bear or some other wild animal on the prowl for your food stores.

Nowadays, however, our pace of life has increased so dramatically from bygone years that our brains are constantly overstimulated, and our fight or flight response is always active.

This means that general anxiety is more common than ever before.

The good news, however, is that by regulating our sympathetic nervous system, we can help reduce our feelings of anxiety and live a more tranquil life :)

Do you suspect that certain foods are negatively affecting your health?Our bodies can react negatively to food in three ...
09/03/2025

Do you suspect that certain foods are negatively affecting your health?
Our bodies can react negatively to food in three different ways.
We may be allergic to certain foods – these allergies are easy to detect, as symptoms typically appear straight away (uh oh!).
We may be intolerant to certain foods – these symptoms are less alarming, are mainly digestive in nature, and occur when you consume more of a particular food (or nutrient) than your body can properly digest and break down into usable form.
Lastly, we may be sensitive to certain foods.
Sensitivity symptoms are hardest to detect and may include migraine headaches, joint pains and arthritis, brain fog, or digestive complaints, such as gas and bloating.
The easiest way to identify food sensitivities is to test for them, through IgG blood testing.
This form of testing seeks out IgG antibodies, attached to specific proteins that identify trigger foods, so you can finally know with confidence what foods you should eliminate from your diet permanently :)

Address

Markham, ON
L3R9W9

Website

https://linktr.ee/e__motion.healing

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