What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

Commerce Gate Physiotherapy & Chiropractic

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Markham, ON
Commerce Gate Physiotherapy & Chiropractic

🔹 Physiotherapy & Chiropractic
🔹 English．廣東話．國語
🔹 Online Booking. Direct Billing. Private Rooms.

05/28/2026

Struggling to reach overhead without pain?
After hours at a desk, your nervous system doesn‘t just let those muscles relax, it actively holds them tight to protect the joint. That’s why passive stretching barely moves the needle.
PNF works by engaging the muscle against resistance, then releasing it. The nervous system resets, and you unlock a range of motion you couldn‘t force your way into five minutes earlier.
Stop forcing stiff joints through painful movements.
Helping patients move better in Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/26/2026

Struggling to reach overhead without pain or that grinding, stuck feeling?
That’s not normal and it’s fixable.
Try this: shoulder rolls, 10 forward + 10 backward, every hour at your desk. Two minutes. No equipment. Most people notice a difference within the first day.
📌Save this so you actually do it.
👉 Haven’t taken the shoulder mobility test yet? Part 1 is on my page, start there first.
Helping patients move better in Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/22/2026

Updated🆙

👉🏻Swipe to see our clinic’s opening hours and the availability of our amazing practitioners!

Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/21/2026

Are you the 1 of the lucky ones? Only 1 in 3 people can pass.
If your hand can’t touch the wall during this test, your shoulders are already breaking down.
This is a simple shoulder external rotation test. Desk workers fail it constantly more than almost anyone.
Sitting all day pulls your shoulders forward into internal rotation. The muscles responsible for rotating your arms back get stiff, then weak, then they stop doing their job entirely.
Ignoring this restriction is exactly how chronic shoulder pinching and impingement start.
Feeling lucky? Save this video and try this test today.
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/20/2026

Sitting for hours doesn’t just make your muscles tight — it increases pressure on your lumbar spine by up to 30%. 📈
Over time, that constant compression is what causes the sharp pain or deep ache when you finally stand up.
Swipe to see how prolonged sitting affects your lower back and try a standing lumbar extension right at your desk.
Stiff or achy after a full day at your desk? It’s worth getting assessed.
📩 Send this to someone stuck at a desk all day.
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/19/2026

You’ve tried stretching. You’ve tried resting. The pain comes back anyway? 😮‍💨
Here is the honest answer 👉Treatment gets you out of pain, but movement keeps you there. If you’re sitting 8+ hours a day and not moving between sessions, that stiffness will keep winning.
How we fix it 👉 restore your mobility using a combination of targeted adjustments, soft tissue work, and guided movement.
If this sounds like your daily struggle, let’s get it sorted out properly.
Comment ‘BACK’ and we’ll send you a link to get it checked.
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/14/2026

Lower back pain when you stand up? 😫
That sharp lower back pain after sitting is one of the most common things we see at the clinic and it’s very fixable.

Here’s a quick McKenzie exercise to reset your lumbar spine:
Standing Lumbar Extensions
🔹20 reps, 2 sets
🔹No equipment, no floor needed
🔹Works right at your desk

Bonus tip most people skip: move for 60 seconds every 30 minutes of sitting to keep your spine happy.
Save this for your next work day.
Your future back will thank you. 🙌
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/13/2026

Enjoy the long weekend! ☀️
Just a quick heads-up on our Victoria Day hours:

🗓️ Sunday 17 May: 10am - 3pm
🗓️ Monday 18 May: Closed

We’ll be back to regular hours on Tuesday 19 May. If you get a bit too active over the weekend and need some relief, you know where to find us!
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/12/2026

That sharp pain when you stand up from your desk? Your lower back is trying to tell you something. ⚡
If you work a desk job, this one’s for you.
Every time you stand up, there’s that stiffness that makes you move like you’re 20 years older than you are.
Most people assume it’s just tight muscles. This can also be your lower back joints losing mobility being held in one position too long.
The good news? This is one of the most fixable things we see in the clinic. Next video, we’ll show you exactly how to fix it.
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/08/2026

We know construction can be a little frustrating, so we made it easier. 🚧
Underground parking at the plaza is still open and FREE for all patients. We’ve put together 2 straightforward routes to help you get in and out without the hassle.
Save this before your appointment so you’re not guessing on the day 👍
Proudly serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/07/2026

Ever point to a spot and just say “it’s right here” and someone actually gets it? 🙌
That’s what it feels like coming to see us. You don’t need to have all the answers. We look at how you move to find the real root cause. Not just where it hurts today, but why it started in the first place. That’s how you get relief that actually lasts.Got a spot that’s been bugging you? Come see us at Commerce Gate.
Serving patients in the Toronto/Markham/Richmond Hill area.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

Address

Suite 305, 505 Highway 7
Markham, ON
L3T7T1

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

https://cgphysiochiro.com/

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