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Monday 10am - 4pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

Commerce Gate Physiotherapy & Chiropractic

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Markham, ON
Commerce Gate Physiotherapy & Chiropractic

🔹 Physiotherapy & Chiropractic
🔹 English．廣東話．國語
🔹 Online Booking. Direct Billing. Private Rooms.

04/09/2026

Tight shoulders that just won’t go away? 🤕

Chronic tension in the upper traps is often caused by
long hours at a desk, stress, and repetitive strain.

In this video, we’re using shockwave therapy to help:

🔹Relieve chronic muscle pain
🔹Boost blood flow to the area
🔹Break down tight / scar tissue
🔹Support tissue repair and recovery

If your shoulder tension keeps coming back,
it might be time to address the root cause.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

#多倫多脊醫 #多倫多物理治療

04/08/2026

IG:
Thumb pain from scrolling? 📱😣
You could be dealing with “texting thumb.

”In this post, we’re breaking it down:
🔹Simple self-test
🔹Easy daily fixes
🔹2 exercises to improve mobility
🔹Treatment options to help recovery

If you’ve been noticing pain, weakness, or discomfort at the base of your thumb, don’t ignore it.

We’re here to help you find the root cause and get you moving comfortably again.

📌 Save this so you can follow along later
👉 Follow us for more simple rehab tips
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/07/2026

Elbow pain when you grip or lift? 🤕

This could be “tennis elbow” — often caused by overuse of the forearm muscles.

In this video, we’re using IASTM (muscle scraping) to help release tight forearm muscles and reduce tension on the tendon.

👉 When muscles are less tight, it can reduce stress on the elbow and help with recovery.

If the discomfort keeps coming back, it might be time to get it properly assessed.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/02/2026

Thumb pain from scrolling? Let’s fix it 📱👍

If you watched Part 1, you know how “texting thumb” happens.
Now here’s what you can do about it:

🔹Keep your wrist in a neutral position
🔹Avoid long periods of repetitive thumb use
🔹Take breaks and stretch regularly

👉 Small changes like these can reduce stress on your tendons and prevent it from getting worse.

But if the discomfort keeps coming back,
it might be time to get it properly assessed.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

04/01/2026

Text neck from your daily habits? 📱💻

Small changes like:
🔹Bring screen up to eye level
🔹Improving posture
🔹Taking breaks
🔹Simple stretches

can make a big difference over time.
The key is consistency.

But if you’re still feeling discomfort or the pain keeps coming back,
it might be time to get it properly assessed.

👉 We’re here to help. Feel free to book an appointment with us anytime.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

03/31/2026

Thumb pain from texting or scrolling? 📱😣

You might be dealing with “texting thumb”, a common issue caused by overuse of the thumb tendons.

Over time, repetitive movements can lead to:
• Pain at the base of the thumb
• Weak grip strength
• Swelling around the wrist

👉 It’s not just discomfort — it’s your body telling you something is off.

The good news?
With proper assessment and targeted treatment, we can help reduce pain and restore function.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

#多倫多脊醫 #多倫多物理治療

03/28/2026

Holiday Hours 🐣🌸
Please note our clinic hours for the upcoming holidays:

🗓️Thur 2 April: 11am - 3pm
🗓️ Fri 3 April: Closed

We’ll resume regular hours on 4 April.
Make sure to plan ahead if you need an appointment!

Wishing you a restful and happy long weekend 💛

03/26/2026

Neck pain from your phone? Let’s fix it. 📱💆‍♂️
If you watched Part 1, you already know how “text neck” happens.

Here’s what we can help:
🔹 Improve joint mobility
🔹 Reduce muscle tension
🔹 Correct posture habits
🔹 Strengthen the right muscles

And a simple tip you can start today:
👉 Bring your phone up to eye level instead of looking down

Small changes like this can make a big difference over time
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

#多倫多脊醫 #多倫多物理治療

03/24/2026

Neck pain or headaches lately? 🤕📱
It might be something you do every day without realizing it…

Spending hours looking down at your phone or laptop puts extra stress on your neck — much more than it’s designed to handle.

Over time, this can lead to:
• Neck pain
• Headaches
• Stiffness
• Upper back tension

👉 And this is what we call “text neck.”
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

#多倫多脊醫

03/19/2026

Ankle feels unstable or keeps “giving way”? 😣👣
It’s not always a ligament issue.
In this case, the real problem came from tight and overactive muscles on the outside of the lower leg — like the peroneals and soleus.
When these muscles aren’t functioning properly, your ankle can lose stability and control.
With proper assessment and targeted treatment like IASTM, we help release tension and restore better movement. 💪

👉 Better control starts with finding the right cause.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

#多倫多物理治療

03/19/2026

Updated🆙

👉🏻Swipe to see our clinic’s opening hours and the availability of our amazing practitioners!

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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

03/17/2026

Your Traps Called – They need a break 😣
Upper trapezius tension is very common, especially if you spend long hours looking at your phone or sitting at your desk. 🤳
In this video, we’re using cupping therapy to help release muscle tension and improve circulation.
This treatment can help muscles relax and support better movement.
If your shoulders often feel tight or heavy it’s time to give them some care. ✨
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

#多倫多脊醫 #多倫多物理治療

Address

Suite 305, 505 Highway 7
Markham, ON
L3T7T1

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

https://cgphysiochiro.com/

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04/09/2026

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