Dr. Debbie Smrz, ND

Dr. Debbie Smrz, ND I optimize your brain health!
🩺Motivator 👩🏼‍⚕️ Speaker
🐝Weight ✍️ Inflammation 💫 Mood
🔥Energy 🌞 Happiness

11/11/2025

IVs vs. Supplements: Why I Use Both—But Not for the Same Reason

I’m not a fan of taking 15 pills a day. Most of my patients aren’t either.

In my clinic, both play a role—but the reason I use each is based on what your body actually needs to restore balance.

🧪 IV Therapy = Reliable Replenishment
It skips the gut and delivers nutrients straight to your cells—like magnesium, B12, and vitamin C. If you’re stressed, skipping meals, or on meds, these are often the first to run low.

💊 Supplements = Personalized Precision
I use a handful—omega-3s, probiotics, and what my labs tell me I need. No guesswork. No cabinet clutter.

Here’s the truth: Most of the high-achieving women I see are still depleted—even if they eat clean and take supplements.
IVs give us a faster, more controlled way to rebuild what’s missing.

Still feeling off—even with a solid supplement routine?
It might not be about doing more. It might be time for a smarter strategy.
DM me to explore IVs, fine-tune your labs, or simplify your supplement plan.

11/05/2025

Let me tell you a secret — most of your friends are on Ozempic (or thinking about it).

But here’s what few people are talking about: GLP-1 medications aren’t just about weight loss. When used responsibly and in lower, strategic doses, research shows they may influence longevity, inflammation, and even brain health.

This is where things get interesting — because it’s not about chasing the latest trend, it’s about understanding the science behind how your metabolism changes after 40.

I covered this (and more) in my Metabolism After 40 Masterclass, and the free replay is now available on youtube.com/

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10 Station Lane
Markham, ON
L1R1R3

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