Athletic Advantage Physiotherapy and Wellness

03/10/2023

We would like to officially welcome our new Registered Chiropractor, Dr. Mithushaa Uthayakumaran, to the Athletic Advantage family!🏃‍♀️⭐😁
mithushaa began her journey at the University of Western Ontario, completing a Bachelor of Medical Science degree. She then went on to get her doctor of chiropractic with CMCC. Mithu is determined to utilize her treatment methods to get people back to doing what they love, whether playing in their weekly recreational basketball game or just playing with their kids. With the goal of daily function in mind, Mithu is committed to creating treatment plans that fulfill each patient's needs and goals. Mithu has experience treating various patients ranging from office workers to athletes to the senior population and everything in between.

🏃‍♀️If you'd like to book your session with Dr. Mithu, please view her schedule below:
⏰Monday 2PM - 8PM
⏰Wednesday 9AM - 2PM
⏰Thursday 9AM - 4PM

14/08/2023

We would like to welcome our NEW Registered Massage Therapist, Sophia Wang, to the Athletic Advantage family!🏃‍♀️⭐

Sophia has a passion for bringing health and wellness to clients and a mission to provide top-notch treatments, offering a seriously relaxing experience that helps clients take on the world with a refreshed mind and relaxed body🧘🏻‍♀️🌿

Sophia started her healthcare career in nursing. She began this new career path after being injured at work and experiencing healing through massage treatments. With a background in healthcare, she believes in a client-centered approach to building effective therapeutic relationships. Her treatments are always customized to the individual's needs, and she provides remedial exercises after treatment to ensure patients get the most out of their experience💪

Sophia is trained in Swedish massage, deep tissue massage, pregnancy massage, and trigger point therapy. She has successfully treated chronic back pain, muscle spasms, iliotibial band syndrome, restricted range of motion, sciatica, and more. Recently, she completed training in Thai massage,  also continuously learning other modalities to provide the best experiences for relieving chronic pain, aiding in injury recovery, or simply promoting relaxation. 

She possesses the skills required to deliver targeted, effective treatments. Whether clients seek stress relief or relief from aches, she strives to make them feel rejuvenated.

Outside of work, Sophia loves sports, exploring the outdoors, traveling, cooking, and listening to music. She also enjoys reading. These interests contribute to her well-rounded life and enhance her ability to provide excellent treatment🏀🏃‍♀️🌎🎶

If you'd like to book your session with Sophia, please view her schedule below:
⏰ Wednesday 2pm - 8pm

03/05/2023

We would like to welcome our new Registered Physiotherapist, Sanyaa Sothinathan, to the Athletic Advantage family!🏃‍♀️⭐😁

Sanyaa graduated from the University of Toronto with a Master of Science in Physical Therapy and Bachelor’s degree in Kinesiology👩🏽‍🎓

Her passion for physiotherapy began when she was a patient rehabilitating a sport injury. Having played various sports all her life, she developed a deep understanding of injury management and return to sport🏃‍♀️

Sanyaa prioritizes education, manual therapy and corrective exercises to optimize function and promote recovery. She values creating a meaningful relationship with clients of all ages to develop an individualized treatment plan that empowers clients with the tools they need to optimize their health🍎

In her free time, Sanyaa enjoys working out, spending time with her dog and travelling🐶🌎✈️

If you'd like to book your session with Sanyaa, please view her schedule below:
⏰ Monday 9am - 2pm
⏰ Thursday 4pm - 8pm

23/02/2023

Back pain is a common problem we deal with at the clinic💥 Our patient recently felt discomfort in his back and dropped by to get his range of motion intact. After these five exercises during our first session, he noticed improvement without pain🙌

1️⃣ Rock Backs
2️⃣ Loaded Cat Camel
3️⃣ Ball Crunch
4️⃣ Standing Cat camel
5️⃣ Jefferson Curl

Let’s help you get back in form – trust in the 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱 process by calling 905-554-8677 or 📧 info@athleticadvantage.ca to book your session today🙌

20/12/2022

We have A LOT of clients dropping by for electroacupuncture to prevent muscle pain💥 Acupuncture treatment and dry needling use a very thin monofilament needle to insert into the targeted tissue for relief🙌 Electroacupuncture can offer pain relief by activating receptors in our body that are responsible for pain relief⚡

Do you still have Employee Benefits that are set to EXPIRE by the end of 2022?🗓️ Use it before it’s TOO LATE!⏰😮 Call 905-554-8677 or visiting our website at www.athleticadvantage.ca 🌐 Let’s 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱‼️

16/12/2022

Toe-related injuries are very common, we’ve had patients at the clinic come in for treatment to prevent the discomfort💥🦶Trying out these exercises will help to speed up the healing process so you can live pain-free🙌

🦶Big Toe Self Traction
🦶Big Toe Flexion
🦶Flexion Passive Range Hold
🦶Big Toe Self Mobilization

Do you still have Employee Benefits that are set to EXPIRE by the end of 2022?🗓️ Use it before it’s TOO LATE!⏰😮 Call 905-554-8677 or visiting our website at www.athleticadvantage.ca 🌐 Let’s 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱‼️

13/12/2022

Our training model using this FRS ISM system is the most effective solution for shoulder pain relief. Our patient has been seeing effective results from this training model and we are in the process of relieving his shoulder pain.

Let’s help you get back in form – trust in the 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱 process by calling 905-554-8677 or 📧 info@athleticadvantage.ca to book your session today🙌

09/12/2022

Are you fed up of chronic knee pain?🦵💥⚡ There are various remedies you can try to prevent the pain. Here are some exercises we suggest for you to try out!🙌

🦵Tibial IR and ER PAILS
🦵Tibial Rotation Capsular CARs
🦵Knee CARs weighted

Do you still have Employee Benefits that are set to EXPIRE by the end of 2022?🗓️ Use it before it’s TOO LATE!⏰😮 Call 905-554-8677 or visiting our website at www.athleticadvantage.ca 🌐 Let’s 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱‼️

07/12/2022

National Ironman Champion & triathalon phenom, Viktoria Brown ultrarunner and triathlete, has been visiting our clinic so we can help prepare her for the 24-hour Desert Solstice Race in Phoenix! We’ve been working on her stability so she can concur the race this December! Stay tuned for more content as we help Viktoria prepare for the IRONMAN World Championship in 2023!

It’s time to book a FREE consultation by calling 905-554-8677 or visiting our website at www.athleticadvantage.ca 🌐 Let’s 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱‼️

30/11/2022

📣NOW HIRING: APPLY TODAY!📣

We are expanding our team here at the clinic! Do you know someone who would be a perfect fit? Share with your audience!😊

💪Physiotherapist
🦵Massage Therapist
🦶Chiropractor

Join a team of individuals dedicated to the mission of achieving pain relief to our clients one step at a time🙌 Submit your resume today to 📧info@athleticadvantage.ca

24/11/2022

We are a TEAM here at the clinic🙌 We come together to make sure that we achieve our patients' goal of living pain-free😌 Some of our patients require massage therapy, chirotherapy, and physiotherapy so, at Athletic Advantage, we work together to show results for your patients.

It’s time to book a free consultation by calling 905-554-8677 or visiting our website at www.athleticadvantage.ca 🌐 Let’s 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱‼️

23/11/2022

Are you suffering from elbow pain when you lift weights?😩💥 You must address the elbow joints' fundamental movement of rotation. This sequence will help solve your pain!😁

💪Elbow CARs
💪Capsular CARs
💪Pronation PAILs
💪Capsular CARs with 2.5lbs

Let’s help you get back in form – trust in the 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱 process by calling 905-554-8677 or 📧 info@athleticadvantage.ca to book your session today🙌

21/11/2022

Is there tightness in your mid-back?😩💥 The mid-back can be a difficult area to access, but these stretches will help ease pain, relieve tension, and improve mobility🙌

👉Scapular CARs standing
👉Scapular CARs TRX
👉Scapular Push-up Position
👉Scapular CARs hand behind back

Let’s help you get back in form – trust in the 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱 process by calling 905-554-8677 or 📧 info@athleticadvantage.ca to book your session today🙌

Send a message to learn more

17/11/2022

3️⃣ ways to IMPROVE YOUR POSTURE: Part 2🙌 Are you suffering from pain while working at your desk? Try out these exercises to improve your long-term health, prevent pain, injuries and other health problems.

🙅‍♂️ T/S CARs
👤 Neck CARs
👤 Scapula CARs
🦋 The Butterfly

Let’s help you get back in form – trust in the 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱 process by calling 905-554-8677 or 📧 info@athleticadvantage.ca to book your session today🙌

15/11/2022

How stable are your ankles? Try out this Ankle Stability Test to see where you ‘stand’ (no pun intended😎). There are many ways to improve your stability such as these exercises:

🦵Single Leg Alphabets
🦵Single Leg Reaches

It's time to book a free consultation by calling 905-554-8677 or visiting our website at www.athleticadvantage.ca 🌐 Let's 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱‼️

28/10/2022

At the clinic, we have high-performance athletes who need treatment for their mid back and lumbar spine🏃‍♂️ We provide methods that show quicker and more reliable results so our clients can be at the top of their performance and live pain-free💪

Are you an athlete who is feeling some discomfort and pain?💥 It's time to book a free consultation by calling ☎️905-554-8677 or visiting our website at www.athleticadvantage.ca 🌐 Let's 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱‼️

25/10/2022

Do you still have Employee Benefits that are set to EXPIRE by the end of 2022?🗓️ Use it before it’s TOO LATE!⏰😮

🦵Physiotherapy
🦶Chiropractic
💪Massage Therapy

☎️Call us at 905-554-8677 and book your appointment today so you can live pain-free and make use of the benefits you contribute towards😎

20/10/2022

Hip flexor training with Functional Range Conditioning (FRC)💥 Strengthening your hip flexors can help you maintain good posture and core stability💪 Here are a couple of techniques on we can improve that🙌

It's time to book a free consultation by calling 905-554-8677 or visiting our website at www.athleticadvantage.ca 🌐 Let's 𝗥𝗲𝘀𝗲𝘁, 𝗥𝗲𝘀𝗼𝗹𝘃𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗹𝗼𝗮𝗱‼️