Athletic Advantage Physiotherapy and Wellness

Athletic Advantage Physiotherapy and Wellness Athletic Advantage is a boutique clinic helping people get out of pain and move better. Our team of

02/24/2026

Back pain when squatting isn’t always a back problem. It’s likely tight hips and poor hip mobility.

If your hips can’t rotate properly, your spine ends up compensating at the bottom of the squat.

Limited hip internal and external rotation can lead to poor depth, knee collapse, and excess stress on the lower back.

Improving hip mobility helps the hips take the load so your spine doesn’t have to.

02/18/2026

The infamous “Should I stretch my hip flexors or strengthen them?” question.

The answer: it depends.

You can use the Thomas test to help guide the decision.

If your thigh lifts off the table → your hip flexors may be stiff and benefit from mobility work.

If your thigh stays down, and you can reach 90° you should consider strength training with your full range of motion as long as movement remains pain-free.

Assess first. Then train what’s actually limiting you.

02/17/2026

Stop foam rolling your back for pain relief.

Foam rolling is passive. It might temporarily reduce pain by stimulating pressure receptors, but it doesn’t address why your back hurts in the first place.

Your back doesn’t need to be jammed with a roller or lacrosse ball, it needs capacity. To actually fix the root cause, your joints and muscles need to move through their full physiological ranges.

Active movement builds strength, improves mobility, and creates real tissue adaptation that lasts.

Foam rolling can feel good short-term.
But relying on it alone won’t solve back pain.

02/04/2026

Resting your shin splints won’t get you back to running. Building load tolerance will.

Shin splints aren’t a random injury. They happen when the tissues of your lower leg can’t tolerate the load you’re putting them through, usually from too much, too fast.

The fix isn’t just stopping running.

It’s strategically strengthening the lower leg, including the tibialis anterior, tibialis posterior, and calves, so they can absorb and control force every time you land.

💬 Dealing with shin splints? Drop a comment.

01/29/2026

This patient came into our clinic with patellar tendonitis, also known as jumper’s knee. She was experiencing knee pain, swelling, and tendon irritation during high-load movements like jumping and pushing off during basketball.

Our focus in rehab is progressive tendon loading and strength training to improve how the patellar tendon tolerates force, reduce pain and inflammation, and restore knee function safely so that she can return to sports as soon as possible.

If you’re dealing with jumper’s knee, patellar tendonitis, anterior knee pain, or knee swelling, building tendon capacity is key to long-term recovery.

01/27/2026

If you sit all day, poor posture adds up fast.

Neck stiffness, limited hip mobility, and tight hips and thighs are common with prolonged sitting. This routine focuses on restoring movement where it’s lost to help improve posture, reduce stiffness, and support better mechanics throughout the day.

01/26/2026

Rolling your foot for plantar fasciitis might feel good, but it doesn’t fix the root cause.

In most cases, plantar fasciitis isn’t just tight tissue, it’s a load tolerance problem. If the plantar fascia and calf can’t handle daily stress, pain keeps coming back.

That’s why progressive loading, like single-leg calf raises, matters. Strength improves tissue capacity and leads to long-term relief, not just temporary symptom relief.

Give it a try!

Address

10 Karachi Drive Unit 82
Markham, ON
L3S0B6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 2pm

Telephone

+19055548677

Website

Alerts

Be the first to know and let us send you an email when Athletic Advantage Physiotherapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Athletic Advantage Physiotherapy and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category