We are a multi-disciplinary clinic offering Family & Sports Therapy via Physio, Massage, Chiro, Athl
03/31/2026
Dt. T’s back & ready to take care of you again with the same thoughtful, thorough care you know and trust 🧡
Whether you’re dealing with ongoing pain, recovering from injury, or just want to move better day-to-day, she’s here to help you get back on track (properly)
If you’ve been meaning to book… this is your sign 👀
Book with Dr. T at our Markham clinic → link in bio
👉 chiropractic care
👉 custom orthotics
👉 bracing & compression
👉 concussion management
📍 Markham (Unionville) direct billing available | new patients welcome
03/30/2026
If you WFH, here’s how to sit smarter (not stiffer):
1️⃣ Support your back
use your chair’s backrest, don’t hover or lean forward (+ a small lumbar support or cushion can help keep your spine in a comfortable, natural position)
2️⃣ Check your arms + feet
armrests should let your shoulders relax (not shrug), and keep your knees bent at ~90 degrees and feet flat on the ground (or footrest)
3️⃣ Keep moving (this is the big one)
no “perfect posture” lasts forever - stand up, stretch, reset
Your body isn’t built to sit all day!
If you’re dealing with ongoing discomfort, stiffness, or back pain, it’s worth getting it looked at properly
We’ll assess, treat, and show you what actually works for your body
Book your assessment by clicking the link in our bio
📍 Markham & Scarborough
direct billing available | new patients welcome
03/23/2026
First Jason, now Dr. Maat.. Who’s next? 👀
03/13/2026
Watch our last video for the tips.. 😆
02/28/2026
Can you beat the vert wall record? 👀
IN ALL SERIOUSNESS, if you want to take your performance to the next level, we can help you reach your goal. Book an appointment with one of our healthcare practitioners to get started!
📌 Markham & Scarborough
02/21/2026
book with us for therapy AND a show 🤩🕺
02/18/2026
Snow day shovelling tips ✍️❄️
1️⃣ Give yourself enough time
2️⃣ Manage the load
3️⃣ Lift correctly with your legs
Send this to anyone who’s been shovelling this very snow-filled winter!
If your back is already hurting, book an appointment and visit our Markham or Scarborough clinic to move better, feel better and stay better 👏
02/15/2026
Learn why posture is so important 👇
- biomechanics optimization
- reduce lower back strain
- load management to prevent injury
- joint & muscle health enhancement
- increase in energy & confidence levels
Book your next appointment for physiotherapy, athletic therapy, chiropractic, massage therapy or more to feel better, move better & stay better 😊
📌 The Spot RPR has 2 locations available in Markham & Scarborough
SEND THIS TO SOMEBODY WHO’S NOT DOING THEIR REHAB EXERCISES
03/20/2024
Another addition to our growing team! 🎉
Leah will be joining our team at the Scarborough location!
She is a dedicated and compassionate Registered Massage Therapist known for her holistic approach to healing and wellness. With a Massage Therapy Diploma from Oxford College of Business and Arts, she quickly gained recognition for her intuitive touch and personalized sessions tailored to each client’s needs.
Aside from English, Leah is fluent in Tagalog and can conduct appointments in either language!
Hit the link 🔗 in bio to see her availability!
01/01/2024
Happy New Year! 🥂🎊
Our team at The Spot RPR wishes you all good health, happiness and success in this wonderful new year! 🎉
As the new year is here, we have some updates and gentle reminders:
- will now be joining us at the Unionville-Markham location on select days of the week!
- Increased practitioner availability on weekends!
- As the Winter weather starts to pick up, please remember to bring indoor shoes
- Please plan accordingly to arrive on time or let our staff know if there are any changes to your appointment time due to weather or driving conditions
Our team is here to help you feel better, move better and stay better!
Book in a session today. Hit the link 🔗 in bio.
12/31/2023
New Year, New Therapist! 🎉 A very warm welcome to the newest member of The Spot RPR Squad! Dr. Erica Ly is joining our Scarborough location offering Chiropractic Care! Swipe right to learn a little bit more about her background!
Dr. Ly embodies a holistic lifestyle, seamlessly blending her dedication to healthcare with a passion for personal enrichment and adventure. Her diverse skillset and genuine commitment to aiding others make her a valued practitioner and coach in both the realms of chiropractic care and athletic development!
Aside from English, Erica is fluent in Cantonese and can conduct appointments in either language.
Hit the link 🔗in bio to see her availability!
12/25/2023
We wish everyone a very Merry Christmas and Happy Holidays this festive season! We hope you all spend lots of quality time with your loved ones ❤️🎄
A BIG thank you again to all those that donated to our holiday food and toy drive ❤️
Be the first to know and let us send you an email when thespotrpr posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
The Spot Rehab, Performance & Recovery has just opened the doors in Markham-Unionville. We are a multi-disciplinary clinic offering Family & Sports Therapy via Physio, Massage, Chiro, Athletic Therapy, Shockwave, Laser, Foot Clinic & Orthotics. Our philosophy of care involves our 3 pillars of Rehab, Performance & Recovery.
Rehab --> hands on manual therapy to help reduce pain and to restore someone back to health or normal life through manual training and therapy
Performance --> hands on approach of strength and conditioning as an adjunct to a patient’s rehab or to help train, reach or maintain personal strength and conditioning goals
Recovery --> we find that most patients tend to increase their rehab and performance loads instead of allowing enough time for adequate recovery; muscle and tissue repair and strength building is essential to our patient’s end goal, so after your session sit back and allow our health care practitioners help with your recovery
If you like more information don’t be shy! You can find us at:
