Dr Erik Bernard

08/19/2023

07/11/2022

Happy to be back at work. Palmdale Heath Centre. Still working at Wellnessfirst Health Center. Book an appointment to the location closest to you. Happy Monday !!!

07/11/2022

Happy to be back at work. Palmdale Heath Centre.I am still working at Wellnessfirst Health Center. Message me to book an appointment to the location that is the closet. Happy Monday!!!

03/17/2021

Let us help you get back to your active life with Game Ready.

Game Ready is the only device that uses a combination of cold and compression therapies to accelerate recovery following an injury or surgery. Game Ready is the number one recovery technology for patients, elite athletes, athletic trainers, professional teams in every sport, special military forces, and the world’s foremost orthopaedic surgeons, sports medicine physicians, and physical therapists. And if that isn’t convincing enough Game Ready is also used by Oprah!

It is clinically proven to: improve pain relief and decrease muscle spasms; reduce narcotic consumption; improve postoperative range of motion and physical therapy milestones; reduce swelling and edema; increase postoperative function; and reduce risk of infection; provide faster, deeper, longer-lasting cooling!

Physician recommended for: joint replacements (knee, hip, shoulder, elbow, etc.), ACL and MCL tears, rotator cuff repair, torn meniscus, hand and wrist fractures, spinal surgery, any orthopaedic surgery, and amputations.

Give us a call at (905) 477-6578 or email wellnessfirstfamily@gmail.com to book your appointment with Game Ready! We also offer a rental program so you can do your treatments from the comfort of your own home.

Let’s get you back in the game with Game Ready!

03/12/2021

03/03/2021

It’s been a year now since COVID-19 broke out and similar to many other businesses Wellness First has been working on modified business hours. We have taken the proper safety precautions to keep our staff and you, our valuable patients, safe during these times. The past year has taught us a lot and has motivated us to keep thinking of new and innovative ways to serve you. We understand how for many of us our daily lives have changed drastically since last year whether it be working from home, only going into the office a few days, or working out from home. Our clinic is still open, but we also offer some of our services remotely so we can help you achieve your health and wellness goals from the comfort of your own home!

We would love to hear from you and learn of any ways we can be there for you during these tough times, so if there is anything we can do to help you and your health please reach out and let us know!

Call: (905) 477-6578
Email: wellnessfirstfamily@gmail.com

01/15/2021

Happy New Year to all. I'll be back in the office January 27th. If you need to make an appointment or need any information, please private message me. Thanks.

11/11/2020

All new & modern machines are set up for our new Fitness Club.
Our unique approach called “Fitness Plus Wellness” is a one hour session of Fitness combined with Wellness therapies. Your experience will be most rewarding as you will feel and look better with each session done. We call it “Total Wellness”!
We provide:
- Doctor &/or Personal Trainer will assist you in fitness and wellness therapies
- Personalized fitness and wellness programs
- Initial health screening performed
- Maximum 4 participants per session
- Extensive fitness equipment and wellness therapies
- Fat burning and muscle building for healthy weight loss
- Wellness session including Theragun Massage, Laser Therapy, Pain Control Therapy,...
- Fitness, proven therapies, self-care & nutritional advice plus handouts, emails & videos
- Big screen T.V., air purification and strict sanitation followed
Join our great Health and Rehabilitation Clinic!

09/12/2020

https://www.exerciseismedicine.org/support_page.php/stories/?b=912

First, the bad news. There is no vaccine or cure yet for the COVID-19. The only approved drug has modest impacts. What would we give for a drug that would do the following?

09/03/2020

09/03/2020

09/02/2020

08/17/2020